Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 239 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Backwell Alice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Backwell Alice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Backwell Alice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Backwell Alice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 06:53 to 04:58 | 40.6% |
| Sled Push | 01:29 | 04:32 to 03:03 | 31.4% |
| Wall Balls | 00:21 | 05:16 to 04:55 | 7.4% |
| Sandbag Lunges | 00:17 | 04:26 to 04:09 | 6.0% |
| Ski Erg | 00:15 | 04:47 to 04:32 | 5.3% |
| Burpees Broad Jump | 00:14 | 04:11 to 03:57 | 4.9% |
| Rowing | 00:09 | 04:53 to 04:44 | 3.2% |
| Farmers Carry | 00:03 | 02:07 to 02:04 | 1.1% |
| Run Total | 00:00 | 35:54 to 35:54 | 0.0% |
| Backwell Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:12 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:28 | 04:37 +00:10 | 04:12 +00:16 |
| Running 2 | 04:11 | 09:15 | 04:31 -00:20 | 08:49 +00:26 |
| Sled Push | 04:32 | 13:26 | 03:28 +01:04 | 13:20 +00:06 |
| Running 3 | 04:27 | 17:58 | 04:48 -00:21 | 16:48 +01:10 |
| Sled Pull | 06:53 | 22:25 | 05:28 +01:25 | 21:36 +00:49 |
| Running 4 | 06:01 | 29:18 | 04:50 +01:11 | 27:04 +02:14 |
| Burpees Broad Jump | 04:11 | 35:19 | 04:19 -00:08 | 31:54 +03:25 |
| Running 5 | 04:19 | 39:30 | 04:54 -00:35 | 36:13 +03:17 |
| Rowing | 04:53 | 43:49 | 04:49 +00:04 | 41:07 +02:42 |
| Running 6 | 04:12 | 48:42 | 04:50 -00:38 | 45:56 +02:46 |
| Farmers Carry | 02:07 | 52:54 | 02:15 -00:08 | 50:46 +02:08 |
| Running 7 | 04:02 | 55:01 | 04:53 -00:51 | 53:01 +02:00 |
| Sandbag Lunges | 04:26 | 59:03 | 04:23 +00:03 | 57:54 +01:09 |
| Running 8 | 04:17 | 01:03:29 | 05:07 -00:50 | 01:02:17 +01:12 |
| Wall Balls | 05:16 | 01:07:46 | 05:21 -00:05 | 01:07:24 +00:22 |
| Roxzone | 04:52 | 01:17:48 | 05:03 -00:11 | 01:17:48 |
Alice Backwell delivered an impressive performance at the 2024 Stuttgart Hyrox race, finishing 22nd overall and 8th in her age group, placing her in the top 16% of her category. Her total running time was notably faster than the average by 2:21, indicating a strong runner profile. Alice demonstrated exceptional pacing in several running segments, especially in Running 5, 6, and 7, where she ranked in the top 2% or better. Despite a slower start in Running 1, her pace accelerated significantly through the race. However, her performance in strength-oriented segments like Sled Push and Sled Pull shows room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Payton Hayley | 2024 Manchester | 01:18:10 | |
| Sharpe Bex | 2024 Birmingham | 01:17:48 | |
| Amato Elita | 2023 World Championships Manchester | 01:17:31 | |
| Escobar Teresa | 2023 New York | 01:17:43 | |
| Huhn Ashley | 2022 Chicago | 01:17:27 | |
| Chrzanowska Sylwia | 2024 Poznan | 01:17:34 | |
| Vardardottir Birna | 2024 Copenhagen | 01:17:39 | |
| Savry Marie | 2024 World Championships Nice | 01:17:41 | |
| Timon Melania | 2022 Madrid | 01:17:45 | |
| Sierant Agnes | 2023 World Championships Manchester | 01:17:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:15:45 | |
| 2024 Köln | 01:10:31 | |
| 2024 World Championships Nice | 01:19:21 | |
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