Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Artuschenko Andrej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Artuschenko Andrej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Artuschenko Andrej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Artuschenko Andrej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrej Artuschenko exhibited a commendable performance in the 2024 Karlsruhe HYROX race, securing a position in the top 41% of all athletes and top 40% within his age group. His overall time was 01:30:31, showcasing a balanced athlete profile with a slight inclination towards running, as indicated by his total running time being 00:41 faster than average. Andrej started the race exceptionally strong in his first running segment, significantly faster than average, which suggests a very aggressive start. However, his performance in strength-focused challenges, notably the Sled Pull and Burpees Broad Jump, indicates areas where improvements are necessary. His capability to maintain a faster roxzone time than average also highlights his potential in optimizing transitions and overall fitness levels.
Segments to Improve:
Sled Pull: Andrej's sled pull was 01:05 slower than the average, highlighting a significant area for improvement. To enhance performance in this segment, Andrej should focus on increasing his lower body strength and improving his technique. Exercises like deadlifts, weighted squats, and sled drags can build the necessary strength. Practicing the actual sled pull with varying weights and focusing on maintaining a low body position to optimize leverage can also be beneficial. Incorporating interval training that mimics the pull-push intensity of a sled pull can further improve endurance for this segment.
Burpees Broad Jump: Being 00:23 slower than average indicates a need for better explosive power and efficiency in movement. Plyometric exercises such as box jumps, broad jumps, and plyo push-ups will help build explosive strength. Technique drills focusing on minimizing ground contact time and maximizing jump distance can enhance efficiency. Additionally, incorporating burpees into high-intensity interval training (HIIT) sessions can improve overall endurance and performance in this segment.
Sandbag Lunges: To improve the 00:14 slower than average performance, Andrej should focus on leg strength and endurance. Lunges with heavy weights, step-ups, and Bulgarian split squats can increase leg strength. Sandbag-specific workouts, where Andrej practices lunging with varying sandbag weights, will also be beneficial for simulating race conditions. Core strengthening exercises will further assist in maintaining balance and stability during the lunges.
Sled Push: The 00:16 slower performance suggests a need for stronger leg and core muscles. Incorporating heavy sled pushes, leg presses, and squats into the training regimen can build the necessary strength. Technique improvements, such as maintaining a consistent low stance and driving through the legs, will also aid in better performance.
Race Strategies:
Pacing: Given Andrej's strong start but slower finishes in certain segments, a more strategic pacing approach is recommended. Breaking down the race into sections and setting target times based on training performances can help avoid early burnout. It's crucial to start strong but also to conserve energy for strength-demanding obstacles and the latter part of the race.
Transition Optimization: Since Andrej has shown potential in faster roxzone times, focusing on minimizing transition times through practice and strategic planning can shave off crucial seconds. Practicing quick recoveries post-strength exercises and simulating race-day transitions during training can improve efficiency.
Strength and Endurance Balance: Given the identified areas of improvement, a balanced focus on both strength and endurance training is essential. Tailoring workouts to include a mix of high-intensity cardio, strength training, and technique work specific to the HYROX challenges will build a more well-rounded performance capacity.
Mental Preparation: Mental resilience plays a vital role in overcoming the demanding segments of the race. Visualization techniques, goal setting, and simulated race conditions during training can prepare Andrej to tackle the race with confidence and determination.
By addressing these targeted areas of improvement with specific drills, exercises, and strategic race planning, Andrej has the potential to significantly enhance his performance in future HYROX events. Commitment to a well-rounded training program that focuses equally on strength, endurance, and technique will be key to his success.