Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arslan Volkan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arslan Volkan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arslan Volkan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arslan Volkan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 06:45 to 04:50 | 51.8% |
| Sled Push | 01:01 | 03:39 to 02:38 | 27.5% |
| Run Total | 00:44 | 41:43 to 40:59 | 19.8% |
| Rowing | 00:02 | 04:44 to 04:42 | 0.9% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Arslan Volkan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:34 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:05 | 04:25 -00:18 | 04:34 -01:29 |
| Running 2 | 04:44 | 07:12 | 04:53 -00:09 | 08:59 -01:47 |
| Sled Push | 03:39 | 11:56 | 02:52 +00:47 | 13:52 -01:56 |
| Running 3 | 05:18 | 15:35 | 05:19 -00:01 | 16:44 -01:09 |
| Sled Pull | 04:04 | 20:53 | 04:50 -00:46 | 22:03 -01:10 |
| Running 4 | 05:21 | 24:57 | 05:17 +00:04 | 26:53 -01:56 |
| Burpees Broad Jump | 06:45 | 30:18 | 05:11 +01:34 | 32:10 -01:52 |
| Running 5 | 05:40 | 37:03 | 05:27 +00:13 | 37:21 -00:18 |
| Rowing | 04:44 | 42:43 | 04:47 -00:03 | 42:48 -00:05 |
| Running 6 | 05:31 | 47:27 | 05:19 +00:12 | 47:35 -00:08 |
| Farmers Carry | 01:36 | 52:58 | 02:08 -00:32 | 52:54 +00:04 |
| Running 7 | 05:15 | 54:34 | 05:18 -00:03 | 55:02 -00:28 |
| Sandbag Lunges | 04:22 | 59:49 | 04:59 -00:37 | 01:00:20 -00:31 |
| Running 8 | 06:54 | 01:04:11 | 05:53 +01:01 | 01:05:19 -01:08 |
| Wall Balls | 05:15 | 01:11:05 | 06:18 -01:03 | 01:11:12 -00:07 |
| Roxzone | 07:56 | 01:24:08 | 06:38 +01:18 | 01:24:08 |
Volkan's total running time was 00:41:43, which was 01:03 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone.
His best running lap time was 00:03:05, which was 01:19 faster than the average. This suggests that Volkan has a strong running ability and should continue to train and capitalize on this strength.
To optimize his performance, Volkan should also pay attention to his transitions in the roxzone. Practicing efficient and quick transitions during training can help him minimize the time spent in the roxzone and maintain his overall momentum.
Additionally, Volkan should consider practicing mental training techniques to enhance his focus and mental toughness during the race. This can help him stay motivated and push through any challenges or fatigue he may encounter.
Overall, Volkan has shown great potential in the Hyrox race, particularly in his running ability. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas of weakness, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goncalves Robertino | 2024 Rotterdam | 01:24:18 | |
| Miholics Imre | 2022 Essen | 01:24:01 | |
| Bridge Dean | 2024 Birmingham | 01:24:35 | |
| Munn David | 2024 Glasgow | 01:23:55 | |
| Mieloo Jordy | 2024 Paris | 01:24:26 | |
| Hole Jim | 2023 London | 01:24:04 | |
| Pearson Chris | 2024 Manchester | 01:24:14 | |
| Nicholas Stuart | 2024 Sports Direct HYROX London | 01:24:17 | |
| Gomez Ramón | 2024 Madrid | 01:24:11 | |
| Waldron Carl | 2024 Birmingham | 01:23:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:19:09 | |
| 2022 Amsterdam | 01:22:34 | |
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