Anschütz Kristian Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #130007 01:26:15 26th in AG | Top 33.3% 102nd | Top 33.6%
-00:22
42:37
Run Total
-00:02
05:20
Avg. Lap
+00:33
05:08
Best Lap
-02:22
34:02
Workout Total
-00:18
04:15
Avg. Workout
+02:46
09:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Anschütz Kristian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anschütz Kristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anschütz Kristian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anschütz Kristian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.

00:48 Potential Improvement 35.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:48 42:37 to 41:49 35.3%
Sandbag Lunges 00:33 05:25 to 04:52 24.3%
Burpees Broad Jump 00:30 05:32 to 05:02 22.1%
Wall Balls 00:25 06:31 to 06:06 18.4%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sled Push 00:00 02:05 to 02:05 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:19 to 04:19 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%

Splits Time

Anschütz Kristian Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:38 +00:30 00:00 +00:00
Ski Erg 04:00 05:08 04:27 -00:27 04:38 +00:30
Running 2 05:15 09:08 04:59 +00:16 09:05 +00:03
Sled Push 02:05 14:23 02:56 -00:51 14:04 +00:19
Running 3 05:24 16:28 05:25 -00:01 17:00 -00:32
Sled Pull 04:14 21:52 05:00 -00:46 22:25 -00:33
Running 4 05:15 26:06 05:25 -00:10 27:25 -01:19
Burpees Broad Jump 05:32 31:21 05:20 +00:12 32:50 -01:29
Running 5 05:18 36:53 05:35 -00:17 38:10 -01:17
Rowing 04:19 42:11 04:49 -00:30 43:45 -01:34
Running 6 05:13 46:30 05:27 -00:14 48:34 -02:04
Farmers Carry 01:56 51:43 02:12 -00:16 54:01 -02:18
Running 7 05:12 53:39 05:25 -00:13 56:13 -02:34
Sandbag Lunges 05:25 58:51 05:07 +00:18 01:01:38 -02:47
Running 8 05:55 01:04:16 06:03 -00:08 01:06:45 -02:29
Wall Balls 06:31 01:10:11 06:33 -00:02 01:12:48 -02:37
Roxzone 09:40 01:26:15 06:54 +02:46 01:26:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kristian Anschütz had a strong performance in the 2021 Hamburg Hyrox race, finishing with an overall rank of 102 out of 457 athletes, placing him in the top 22% of all participants. In his age group (30-34), he ranked 26th out of 112 athletes, which is in the top 23%. His overall time was 01:26:15, with a total running time of 00:42:37, which was 01:09 slower than the average for his finish time.

Looking at his splits, Kristian had a particularly fast time in the Ski Erg segment, finishing 00:24 faster than the average. He also performed well in the Sled Push and Sled Pull segments, with times 01:08 and 01:05 faster than the average, respectively. In terms of running, his best lap time was 00:05:08, which was 00:40 slower than the average.

Segments to Improve


Based on the analysis of Kristian's performance, the segments that stand out as areas for improvement are the Roxzone, Run Total, Best Lap, Running 1, Burpees Broad Jump, Sandbag Lunges, and Running 2.

- Roxzone: Kristian's time in the Roxzone was 00:09:40, which was 02:55 slower than the average. To improve this segment, Kristian should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his overall fitness. Additionally, practicing quick and efficient transitions during training sessions can help reduce time spent in the Roxzone during races.

- Run Total: Kristian's total running time was 00:42:37, which was 01:09 slower than the average. To improve his running performance, Kristian should dedicate specific training sessions to improving his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance. Additionally, focusing on strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also enhance his running performance.

- Best Lap: Kristian's best lap time was 00:05:08, which was 00:40 slower than the average. To improve his lap times, Kristian should focus on improving his running speed and efficiency. Incorporating interval training, such as sprint intervals and fartlek runs, can help improve his running speed. Additionally, working on his running form and technique, such as maintaining proper posture and stride length, can also contribute to faster lap times.

- Running 1: Kristian's time in the Running 1 segment was 00:05:08, which was 00:40 slower than the average. To improve his performance in this segment, Kristian should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance. Additionally, working on his running form and technique, such as maintaining proper posture and stride length, can also contribute to faster times in this segment.

- Burpees Broad Jump: Kristian's time in the Burpees Broad Jump segment was 00:05:32, which was 00:32 slower than the average. To improve his performance in this segment, Kristian should focus on improving his explosive power and agility. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help improve his power and agility. Additionally, practicing the proper technique for the burpees and broad jumps, such as maintaining a strong core and explosive leg drive, can also contribute to faster times in this segment.

- Sandbag Lunges: Kristian's time in the Sandbag Lunges segment was 00:05:25, which was 00:22 slower than the average. To improve his performance in this segment, Kristian should focus on improving his leg strength and endurance. Incorporating exercises such as lunges, squats, and step-ups with weights can help improve his leg strength. Additionally, practicing the proper technique for the sandbag lunges, such as maintaining a stable core and controlled movement, can also contribute to faster times in this segment.

- Running 2: Kristian's time in the Running 2 segment was 00:05:15, which was 00:17 slower than the average. To improve his performance in this segment, Kristian should continue to focus on improving his running speed and endurance, as mentioned earlier.

Strategies


During the race, Kristian should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later in the race. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments. Additionally, he should aim to minimize time spent in transition zones, such as the Roxzone, by practicing efficient transitions during training sessions. By reducing transition times, he can gain an advantage over his competitors.

In summary, Kristian Anschütz had a strong performance in the 2021 Hamburg Hyrox race, but there are areas where he can improve. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies for each identified area of improvement, Kristian can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pagani Felice 2024 Milan 01:26:11
Feeney Craig 2023 London 01:25:52
Karouay Rabii 2023 Paris 01:26:15
Noble Russell 2023 Dubai 01:25:52
Cairns Scott 2024 Glasgow 01:26:09
Raffan Chris 2024 Glasgow 01:26:44
Zadamsky Luis 2023 Dubai 01:26:20
Taylor Ben 2024 Manchester 01:26:44
Carter Nick 2024 New York 01:26:45
Sorour Zeyad 2023 München 01:26:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:41:04
2019 Hamburg 01:38:14

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