Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
307 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 307 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 307 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 307 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:10.
Check the detail of the improvement plan below.
Based on 307 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Olivier Allain completed the 2024 Stuttgart Hyrox race with an overall time of 01:35:10, achieving a rank of 128 out of 214 athletes, which places him in the top 59%. Within his age group (40-44), he ranked 18th out of 31 athletes, placing him in the top 58%. His total running time of 00:40:54 was notably 03:49 faster than the average, indicating a strong runner profile. However, he started the race slightly slower, as indicated by his Running 1 time, but quickly improved his pace in subsequent running segments. This suggests that while his running capability is a strength, he may have more potential to optimize his performance by improving his start and maintaining energy throughout strength exercises.
Segments to Improve
Sled Pull: This segment was 00:44 slower than average. To improve, focus on increasing upper body strength and endurance. Exercises: Rope pulls, sled drags, and bent-over rows. Technique: Practice maintaining a steady pace and effective hand-over-hand technique to conserve energy.
Wall Balls: At 00:41 slower than average, this segment requires attention on strength and accuracy. Exercises: Medicine ball wall throws, front squats, and overhead presses. Technique: Focus on efficient squat depth and consistent target hitting.
Burpees Broad Jump: Being 01:09 slower than average, work on explosive power and endurance. Exercises: Box jumps, burpees with a jump focus, and frog jumps. Technique: Concentrate on minimizing rest between burpees and maximizing jump distance.
Roxzone: Slower by 00:10 than average, indicating potential improvement in transitions. Focus on minimizing downtime between exercises. Drills: Transition practice; simulate race conditions with quick shifts between exercises.
Farmers Carry: Slower by 00:23 than average, indicating room for grip and core strength enhancement. Exercises: Farmers walks with varying weights, grip strength exercises, and core stabilization drills.
Race Strategies
Pacing: Start the race at a slightly faster pace to avoid early deficits but ensure it is sustainable. Gradually increase speed after the first running segments.
Energy Management: Focus on maintaining consistent energy levels throughout the race. Incorporate interval training and tempo runs in preparation to simulate race conditions.
Transition Optimization: Practice efficient transitions between exercises to reduce Roxzone time. This can involve rehearsing transitions during training sessions to improve muscle memory and reduce downtime.
Mental Preparation: Develop a race-day routine that includes visualization techniques and positive affirmations to maintain focus and confidence throughout the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men