Albrecht Mario Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Albrecht Mario Men 25-29 #121007 01:38:52 47th in AG | Top 64.4% 266th | Top 59.9%
-01:08
47:14
Run Total
-00:08
05:54
Avg. Lap
-00:38
04:27
Best Lap
+01:16
43:20
Workout Total
+00:10
05:25
Avg. Workout
-00:15
08:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

02:10 Potential Improvement 51.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:10 (From 09:46 to 07:36) 51.8%
BBJ 01:09 (From 07:29 to 06:20) 27.5%
Sled Pull 00:41 (From 06:20 to 05:39) 16.3%
Ski Erg 00:06 (From 04:45 to 04:39) 2.4%
Farmers Carry 00:04 (From 02:31 to 02:27) 1.6%
Run Total 00:01 (From 47:14 to 47:13) 0.4%
Sled Push 00:00 (From 02:33 to 02:33) 0.0%
Rowing 00:00 (From 05:04 to 05:04) 0.0%
Sandbag Lunges 00:00 (From 04:52 to 04:52) 0.0%

Splits Time

Albrecht Mario Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 05:05 -00:38 00:00 +00:00
Ski Erg 04:45 04:27 04:38 +00:07 05:05 -00:38
Running 2 05:35 09:12 05:32 +00:03 09:43 -00:31
Sled Push 02:33 14:47 03:21 -00:48 15:15 -00:28
Running 3 06:21 17:20 06:05 +00:16 18:36 -01:16
Sled Pull 06:20 23:41 05:49 +00:31 24:41 -01:00
Running 4 06:04 30:01 06:02 +00:02 30:30 -00:29
Burpees Broad Jump 07:29 36:05 06:35 +00:54 36:32 -00:27
Running 5 06:16 43:34 06:18 -00:02 43:07 +00:27
Rowing 05:04 49:50 05:06 -00:02 49:25 +00:25
Running 6 05:56 54:54 06:08 -00:12 54:31 +00:23
Farmers Carry 02:31 01:00:50 02:30 +00:01 01:00:39 +00:11
Running 7 05:53 01:03:21 06:05 -00:12 01:03:09 +00:12
Sandbag Lunges 04:52 01:09:14 06:10 -01:18 01:09:14 +00:00
Running 8 06:46 01:14:06 07:04 -00:18 01:15:24 -01:18
Wall Balls 09:46 01:20:52 07:55 +01:51 01:22:28 -01:36
Roxzone 08:14 01:38:52 08:29 -00:15 01:38:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Mario Albrecht performed well in the HYROX race in Hamburg, finishing in the top 38% of athletes overall and in the top 35% of his age group.
- His overall time of 01:38:52 was respectable, but there are areas where he can make improvements for future races.
- Mario's total running time of 00:47:14 was 01:19 slower than the average, indicating that he may need to focus on improving his running performance.
- In terms of pacing, Mario had a mix of faster and slower splits compared to the average, indicating that he may need to work on maintaining a more consistent pace throughout the race.

Segments to Improve


1. Wall Balls:
- Mario's time of 00:09:46 for the Wall Balls segment was 01:48 slower than the average.
- To improve in this segment, Mario should focus on strengthening his upper body and improving his endurance.
- Specific exercises to incorporate into his training routine include push-ups, shoulder presses, and wall ball throws.
- Mario should also work on his form and technique, ensuring that he is using his legs and hips to generate power during the wall ball throws.

2. Run Total:
- Mario's total running time of 00:47:14 was 01:19 slower than the average, indicating that he may need to improve his overall running fitness.
- To enhance his running performance, Mario should incorporate interval training into his routine.
- This can include high-intensity interval training (HIIT) workouts, where he alternates between periods of intense running and recovery periods.
- Mario should also focus on building his endurance through long-distance runs and tempo runs.
- Additionally, incorporating strength training exercises such as squats, lunges, and calf raises can help improve his running efficiency and power.

3. Burpees Broad Jump:
- Mario's time of 00:07:29 for the Burpees Broad Jump segment was 01:14 slower than the average.
- To improve in this segment, Mario should focus on improving his explosive power and cardiovascular endurance.
- Plyometric exercises such as burpees, box jumps, and broad jumps can help improve his power and explosiveness.
- Mario should also work on his burpee technique, ensuring that he is maintaining good form and efficiency throughout the movement.

4. Running 3:
- Mario's time of 00:06:21 for Running 3 was 00:15 slower than the average.
- To improve in this segment, Mario should focus on his running form and endurance.
- Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics and efficiency.
- Mario should also work on his breathing technique, ensuring that he is taking deep breaths and maintaining a steady rhythm while running.

Strategies


- Mario should focus on maintaining a consistent pace throughout the race to avoid burning out early on.
- He should also consider incorporating interval training into his routine to improve his overall running fitness.
- Mario should prioritize strength training exercises that target his upper body and core to improve his performance in segments such as the Wall Balls and Burpees Broad Jump.
- During the race, Mario should pay attention to his form and technique, ensuring that he is using proper mechanics to maximize his efficiency and power.

Overall, Mario Albrecht performed well in the HYROX race in Hamburg, but there are areas where he can make improvements for future races. By focusing on specific training strategies and techniques, such as interval training, plyometric exercises, and form corrections, Mario can enhance his performance in the identified areas of improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tocado Aceijas Juan 2022 Madrid 01:38:37
Cartin Sean 2024 Dublin 01:38:42
Daly Paddy 2024 Glasgow 01:39:04
Buggle James 2024 Dublin 01:38:51
Cheah Aaron 2024 Singapore National Stadium 01:38:51
Decicco Michael 2023 New York 01:39:20
Jäschke Martin 2023 Hamburg 01:38:22
Yin Barry 2024 London 01:38:54
Dinapoli Christopher 2023 Houston 01:39:11
O'Connell Luke 2024 Poznan 01:39:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg Albrecht Mario 01:39:06

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