Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albayrak Mikdat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albayrak Mikdat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albayrak Mikdat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albayrak Mikdat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:55 | 03:21 to 02:26 | 30.7% |
| Sandbag Lunges | 00:45 | 05:07 to 04:22 | 25.1% |
| Farmers Carry | 00:26 | 02:18 to 01:52 | 14.5% |
| Rowing | 00:20 | 04:55 to 04:35 | 11.2% |
| Wall Balls | 00:16 | 05:41 to 05:25 | 8.9% |
| Ski Erg | 00:11 | 04:26 to 04:15 | 6.1% |
| Burpees Broad Jump | 00:06 | 04:31 to 04:25 | 3.4% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Run Total | 00:00 | 38:11 to 38:11 | 0.0% |
| Albayrak Mikdat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:22 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:59 | 04:21 +00:05 | 04:22 -00:23 |
| Running 2 | 04:30 | 08:25 | 04:42 -00:12 | 08:43 -00:18 |
| Sled Push | 03:21 | 12:55 | 02:43 +00:38 | 13:25 -00:30 |
| Running 3 | 04:40 | 16:16 | 05:05 -00:25 | 16:08 +00:08 |
| Sled Pull | 04:09 | 20:56 | 04:32 -00:23 | 21:13 -00:17 |
| Running 4 | 04:46 | 25:05 | 05:05 -00:19 | 25:45 -00:40 |
| Burpees Broad Jump | 04:31 | 29:51 | 04:47 -00:16 | 30:50 -00:59 |
| Running 5 | 04:49 | 34:22 | 05:13 -00:24 | 35:37 -01:15 |
| Rowing | 04:55 | 39:11 | 04:40 +00:15 | 40:50 -01:39 |
| Running 6 | 04:58 | 44:06 | 05:05 -00:07 | 45:30 -01:24 |
| Farmers Carry | 02:18 | 49:04 | 02:02 +00:16 | 50:35 -01:31 |
| Running 7 | 04:56 | 51:22 | 05:04 -00:08 | 52:37 -01:15 |
| Sandbag Lunges | 05:07 | 56:18 | 04:40 +00:27 | 57:41 -01:23 |
| Running 8 | 05:36 | 01:01:25 | 05:33 +00:03 | 01:02:21 -00:56 |
| Wall Balls | 05:41 | 01:07:01 | 05:54 -00:13 | 01:07:54 -00:53 |
| Roxzone | 07:18 | 01:19:53 | 06:05 +01:13 | 01:19:53 |
Mikdat's total running time of 00:38:11 was impressive, as it was 00:33 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap was 00:03:59, which was 00:14 faster than average.
- Transitions: Mikdat should practice quick and efficient transitions during training to minimize time spent in the roxzone. This can involve practicing the order of equipment setup and familiarizing himself with the layout of the race course. Additionally, incorporating exercises that require quick transitions, such as circuit training or interval training, can help improve his overall transition speed.
- Mental Preparation: Mikdat should focus on mental preparation leading up to the race. Visualizing success, setting specific goals, and developing a race-day routine can help improve focus and performance. Incorporating mindfulness and relaxation techniques can also help manage race-day nerves and improve overall mental resilience.
Overall, Mikdat Albayrak had a strong performance in the 2022 Basel Hyrox race. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas of improvement, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Guillou Sylvain | 2024 Paris | 01:20:14 | |
| Rodriguez Ruiz Jose Luis | 2023 Madrid | 01:19:54 | |
| Rother Thomas | 2024 Hamburg | 01:20:13 | |
| Herratt Tom | 2023 London | 01:19:39 | |
| Wyka Daniel | 2024 Poznan | 01:20:04 | |
| Mingone Michael | 2023 Dallas | 01:20:08 | |
| Mcgaughey Ciaran | 2023 Dublin | 01:19:59 | |
| Moosbrugger Lukas | 2023 Stockholm | 01:20:00 | |
| Mercante Alex | 2024 Turin | 01:19:35 | |
| Kalita Benjamin | 2024 Bordeaux | 01:19:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:20:59 | |
| 2021 Stuttgart | 01:23:27 | |
| 2023 Karlsruhe | 01:16:53 | |
| 2023 Stuttgart | 01:17:10 | |
| WorldChampionship - Leipzig | 01:25:44 | |
| 2022 Frankfurt | 01:17:54 | |
| 2022 Las Vegas | 01:45:55 | |
| 2023 Frankfurt | 01:23:13 | |
| 2023 World Championships Manchester | 01:24:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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