Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zottl Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zottl Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zottl Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zottl Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 41:46 to 38:42 | 48.0% |
| Sled Pull | 02:25 | 06:33 to 04:08 | 37.9% |
| Farmers Carry | 00:24 | 02:15 to 01:51 | 6.3% |
| Sled Push | 00:21 | 02:45 to 02:24 | 5.5% |
| Ski Erg | 00:09 | 04:23 to 04:14 | 2.3% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Zottl Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:20 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:44 | 04:20 +00:03 | 04:20 -00:36 |
| Running 2 | 04:51 | 08:07 | 04:40 +00:11 | 08:40 -00:33 |
| Sled Push | 02:45 | 12:58 | 02:41 +00:04 | 13:20 -00:22 |
| Running 3 | 05:28 | 15:43 | 05:04 +00:24 | 16:01 -00:18 |
| Sled Pull | 06:33 | 21:11 | 04:29 +02:04 | 21:05 +00:06 |
| Running 4 | 05:23 | 27:44 | 05:03 +00:20 | 25:34 +02:10 |
| Burpees Broad Jump | 03:50 | 33:07 | 04:45 -00:55 | 30:37 +02:30 |
| Running 5 | 05:31 | 36:57 | 05:11 +00:20 | 35:22 +01:35 |
| Rowing | 04:33 | 42:28 | 04:40 -00:07 | 40:33 +01:55 |
| Running 6 | 05:23 | 47:01 | 05:04 +00:19 | 45:13 +01:48 |
| Farmers Carry | 02:15 | 52:24 | 02:02 +00:13 | 50:17 +02:07 |
| Running 7 | 05:16 | 54:39 | 05:03 +00:13 | 52:19 +02:20 |
| Sandbag Lunges | 03:46 | 59:55 | 04:37 -00:51 | 57:22 +02:33 |
| Running 8 | 06:14 | 01:03:41 | 05:31 +00:43 | 01:01:59 +01:42 |
| Wall Balls | 04:55 | 01:09:55 | 05:50 -00:55 | 01:07:30 +02:25 |
| Roxzone | 04:39 | 01:19:21 | 06:01 -01:22 | 01:19:21 |
- Transitions: Alexander should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training. Incorporating specific drills that simulate the transitions between exercises, such as timed circuit training, will help him become more efficient in this area.
- Mental Preparation: Alexander should focus on mental preparation to maintain focus and motivation throughout the race. Visualization techniques, positive self-talk, and setting small goals along the way can help him stay mentally engaged and push through challenging moments.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Alexander Zottl can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Atkins Davis | 2024 Houston | 01:19:50 | |
| Usinger Patrick | 2024 Hamburg | 01:19:38 | |
| Salomons Tim | 2024 Amsterdam | 01:19:01 | |
| Elliott James | 2024 Manchester | 01:19:01 | |
| Moreira Paulo | 2024 Bilbao | 01:19:42 | |
| Delhaye Cedric | 2024 Frankfurt | 01:19:02 | |
| Mcmenamin PaulDwane | 2024 Dublin | 01:19:01 | |
| Strachan Ryan | 2024 Birmingham | 01:19:35 | |
| Bennett Samuel | 2024 Manchester | 01:19:35 | |
| Mcginn Conor | 2023 Stockholm | 01:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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