Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Anson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Anson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Anson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Anson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 41:05 to 37:42 | 53.6% |
| Sandbag Lunges | 01:07 | 05:15 to 04:08 | 17.7% |
| Sled Pull | 00:32 | 04:30 to 03:58 | 8.4% |
| Ski Erg | 00:30 | 04:41 to 04:11 | 7.9% |
| Farmers Carry | 00:22 | 02:09 to 01:47 | 5.8% |
| Sled Push | 00:18 | 02:36 to 02:18 | 4.7% |
| Rowing | 00:07 | 04:37 to 04:30 | 1.8% |
| Burpees Broad Jump | 00:00 | 03:03 to 03:03 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Wong Anson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:18 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:01 | 04:19 +00:22 | 04:18 -00:17 |
| Running 2 | 04:58 | 08:42 | 04:34 +00:24 | 08:37 +00:05 |
| Sled Push | 02:36 | 13:40 | 02:38 -00:02 | 13:11 +00:29 |
| Running 3 | 05:22 | 16:16 | 04:58 +00:24 | 15:49 +00:27 |
| Sled Pull | 04:30 | 21:38 | 04:23 +00:07 | 20:47 +00:51 |
| Running 4 | 05:21 | 26:08 | 04:56 +00:25 | 25:10 +00:58 |
| Burpees Broad Jump | 03:03 | 31:29 | 04:35 -01:32 | 30:06 +01:23 |
| Running 5 | 05:19 | 34:32 | 05:04 +00:15 | 34:41 -00:09 |
| Rowing | 04:37 | 39:51 | 04:37 +00:00 | 39:45 +00:06 |
| Running 6 | 05:20 | 44:28 | 04:57 +00:23 | 44:22 +00:06 |
| Farmers Carry | 02:09 | 49:48 | 01:59 +00:10 | 49:19 +00:29 |
| Running 7 | 05:16 | 51:57 | 04:56 +00:20 | 51:18 +00:39 |
| Sandbag Lunges | 05:15 | 57:13 | 04:30 +00:45 | 56:14 +00:59 |
| Running 8 | 05:32 | 01:02:28 | 05:24 +00:08 | 01:00:44 +01:44 |
| Wall Balls | 03:38 | 01:08:00 | 05:40 -02:02 | 01:06:08 +01:52 |
| Roxzone | 06:07 | 01:17:37 | 05:49 +00:18 | 01:17:37 |
Based on the splits analysis, it is evident that Anson performed exceptionally well in certain segments, such as the Burpees Broad Jump and the Sled Push, where he outperformed the average time by 01:14 and 00:20, respectively. However, there were several segments where he lost significant time, including Run Total, Sandbag Lunges, Roxzone, Ski Erg, Running 2, Running 3, Running 4, Running 6, Running 7, and Running 5.
By implementing these training strategies and race strategies, Anson can improve his overall performance in future HYROX races. It is important for him to tailor his training to address his specific weaknesses and prioritize areas that will have the greatest impact on his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Himbeeck Frederic Pascal | 2021 Berlin | 01:17:59 | |
| Schloßer Nick | 2024 Hamburg | 01:17:25 | |
| Bennett Kieran | 2024 Melbourne | 01:17:41 | |
| Mulzer Michael | 2019 Nürnberg | 01:17:49 | |
| Mathisen Jan Eirik | 2024 Stockholm | 01:17:50 | |
| Earlam Matty | 2024 Manchester | 01:17:34 | |
| Breton Vivien | 2024 Paris | 01:17:54 | |
| Savignard Julien | 2024 Marseille | 01:17:58 | |
| Tacken Ruud | 2023 Maastricht European Championships | 01:17:40 | |
| Teo Joshua | 2024 Melbourne | 01:17:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:20:06 | |
| 2023 Hong Kong | 01:23:42 | |
| 2023 Singapore | 01:29:45 | |
| 2024 Hong Kong | 01:17:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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