Wilkie Bradley Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.

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Performance Highlights

GBR Flag Wilkie Bradley Man Men 16-24 #80021 01:03:35 9th in AG | Top 9.5% 44th | Top 3.9%
-03:05
29:35
Run Total
-00:23
03:42
Avg. Lap
-00:10
03:29
Best Lap
+02:38
29:18
Workout Total
+00:19
03:39
Avg. Workout
+00:31
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 197 to 263.
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Based on 463 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 97 to 294.
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Based on 463 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -80 to 35.
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Based on 463 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3751 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

00:50 Potential Improvement 19.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3623.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:50 (From 04:54 to 04:04) 19.6%
Ski Erg 00:39 (From 04:35 to 03:56) 15.3%
Sandbag Lunges 00:39 (From 03:58 to 03:19) 15.3%
Sled Push 00:38 (From 02:25 to 01:47) 14.9%
Sled Pull 00:35 (From 03:46 to 03:11) 13.7%
BBJ 00:25 (From 03:29 to 03:04) 9.8%
Farmers Carry 00:19 (From 01:47 to 01:28) 7.5%
Rowing 00:10 (From 04:24 to 04:14) 3.9%
Run Total 00:00 (From 29:35 to 29:35) 0.0%

Splits Time

Wilkie Bradley Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 03:41 -00:24 00:00 +00:00
Ski Erg 04:35 03:17 04:02 +00:33 03:41 -00:24
Running 2 03:29 07:52 03:53 -00:24 07:43 +00:09
Sled Push 02:25 11:21 02:14 +00:11 11:36 -00:15
Running 3 03:42 13:46 04:07 -00:25 13:50 -00:04
Sled Pull 03:46 17:28 03:26 +00:20 17:57 -00:29
Running 4 03:44 21:14 04:07 -00:23 21:23 -00:09
Burpees Broad Jump 03:29 24:58 03:18 +00:11 25:30 -00:32
Running 5 03:46 28:27 04:12 -00:26 28:48 -00:21
Rowing 04:24 32:13 04:17 +00:07 33:00 -00:47
Running 6 03:50 36:37 04:09 -00:19 37:17 -00:40
Farmers Carry 01:47 40:27 01:37 +00:10 41:26 -00:59
Running 7 03:37 42:14 04:08 -00:31 43:03 -00:49
Sandbag Lunges 03:58 45:51 03:27 +00:31 47:11 -01:20
Running 8 04:14 49:49 04:23 -00:09 50:38 -00:49
Wall Balls 04:54 54:03 04:19 +00:35 55:01 -00:58
Roxzone 04:46 01:03:35 04:15 +00:31 01:03:35
Based on 463 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bradley, you absolutely crushed it at the 2024 Stockholm Hyrox! Finishing with an overall time of 01:03:35 puts you in the top 4% of nearly 1100 athletes, and top 9% in your age group is nothing to sneeze at! Your total running time of 00:29:35 is impressive, being 3:05 faster than average, which solidifies your profile as a stronger runner. Those running splits show you hit the ground sprinting, especially with that blazing best lap of 00:03:29. However, it’s clear your pacing was rock solid at the start, perhaps a bit too quick, especially with your first running segment at 00:03:17 – which is a tough pace to maintain through all those other challenges. It’s like sprinting to the buffet and then realizing you have to climb a mountain afterward! 🏃‍♂️💨

Segments to Improve:

Now, let’s break down those segments where you can really ramp up your game:

  • Ski Erg (00:04:35) – 33 seconds slower than average. This is your biggest time sink. To improve, focus on your technique. Work on engaging your core and using your legs more. A solid drill is to practice intervals of 30 seconds on, 30 seconds off, gradually increasing your time on the machine. Add in some resistance band rows to improve your pulling strength.
  • Sled Push (00:02:25) – 11 seconds slower. This segment can be a real killer if you're not prepared. Strengthen your legs with heavy squats and sled drags. Try to mimic race conditions by pushing the sled with intervals – go hard for 20 meters, then recover, repeating several times.
  • Sled Pull (00:03:46) – 20 seconds slower. Similar to the sled push, focusing on your leg drive and core stability will help here. Incorporate more pulls in your training, but don’t forget to work on your grip strength. Farmer’s carries and deadlifts will be your best friends!
  • Sandbag Lunges (00:03:58) – 31 seconds slower. Lunges are great, but they can be tough when you’re fatigued. Work on your lunging form – keep your chest up and back straight. Add weighted lunges to your routine and practice walking lunges to build endurance. Include explosive lunges to increase power.
  • Wall Balls (00:04:54) – 35 seconds slower. This one’s all about rhythm and technique. Work on your squat depth and ensure you’re using your legs to drive that ball up. Practice doing sets of 10-15 with a focus on your breathing and pacing. You’d be surprised how much a good catch-and-release can save time!
  • Burpees Broad Jump (00:03:29) – 11 seconds slower. Burpees can feel like a punishment, but they’re your friend. Focus on getting your chest to the ground and exploding up. Add in some broad jump drills to improve your distance and explosive power.
Race Strategies:

When it comes to race day, strategy is key:

  • Pacing: Start strong but don’t gas out! Keep that first run under control; you’ve got more to come. Aim for a negative split if possible.
  • Transitions: Your Roxzone time of 00:04:46 needs to be trimmed. Practice transitioning between movements quickly. Set up mock races where you simulate the transitions to get comfortable.
  • Breathing: Focus on your breathing during the tougher segments. It keeps your heart rate in check and helps with recovery. Inhale through your nose and exhale through your mouth!
  • Nutrition: Make sure you're fueling your body right before the race. A good mix of carbs and protein will keep your energy levels high.
Conclusion:

Bradley, you’ve got a solid foundation and a heart that’s ready to push limits! Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Keep your head up, stay focused, and tackle those areas for improvement. You’ve shown you can run fast; now let’s make sure you can lift and push heavy too. It’s all about that hybrid athlete lifestyle! You’re on the brink of greatness. Let’s make it happen! 💪💥

Stay motivated, stay disciplined, and remember to have fun in the process. The Rox-Coach is here to guide you every step of the way! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Den Wijngaard Robin 2024 Amsterdam 01:03:43
Romero Jose 2024 Houston 01:03:49
Parkinson Ciaran 2022 Manchester 01:03:40
Huete Medina Jose Miguel 2024 Madrid 01:03:45
Klos Johannes 2024 Berlin 01:03:18
Hemple Richard 2024 Manchester 01:03:41
Audibert Dimitri 2024 Toronto 01:03:42
Rubin Justin 2023 Dallas 01:03:19
Soppa Robin 2023 Hamburg 01:03:24
O Brien Ronan 2024 Dublin 01:03:46
Other Results from this athlete
2024 Poznan Wilkie Bradley, Kane Jordan 54:55
2024 Poznan Highlands Scott, Ennis Luke, Kane Jordan, Wilkie Bradley 54:16
2024 Madrid Wilkie Bradley, Waugh Jack 56:38
2024 Rimini Wilkie Bradley, De Souza Christopher 56:11
2024 Berlin Highlands Scott, Wilkie Bradley 55:50
2024 Berlin Highlands Scott, Wilkie Bradley, Grewar Kirk, Kennedy Gerry 54:04
2024 Glasgow Wilkie Bradley, Waugh Jack 01:01:16
2024 Glasgow Wilkie Bradley, Kennedy Gerry, Hendry David, Docherty Garry 01:00:12
2024 Poznan Highlands Scott, Wilkie Bradley 57:48
2024 Stockholm Highlands Scott, Wilkie Bradley 55:11

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