Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weiss Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weiss Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weiss Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weiss Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 06:48 to 05:09 | 53.5% |
| Sled Pull | 00:59 | 05:44 to 04:45 | 31.9% |
| Sled Push | 00:27 | 03:14 to 02:47 | 14.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 40:02 to 40:02 | 0.0% |
| Weiss Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:42 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:05 | 04:29 -00:07 | 04:42 -00:37 |
| Running 2 | 04:40 | 08:27 | 05:03 -00:23 | 09:11 -00:44 |
| Sled Push | 03:14 | 13:07 | 02:57 +00:17 | 14:14 -01:07 |
| Running 3 | 04:55 | 16:21 | 05:29 -00:34 | 17:11 -00:50 |
| Sled Pull | 05:44 | 21:16 | 05:02 +00:42 | 22:40 -01:24 |
| Running 4 | 04:44 | 27:00 | 05:29 -00:45 | 27:42 -00:42 |
| Burpees Broad Jump | 06:48 | 31:44 | 05:27 +01:21 | 33:11 -01:27 |
| Running 5 | 05:03 | 38:32 | 05:40 -00:37 | 38:38 -00:06 |
| Rowing | 04:44 | 43:35 | 04:52 -00:08 | 44:18 -00:43 |
| Running 6 | 04:55 | 48:19 | 05:31 -00:36 | 49:10 -00:51 |
| Farmers Carry | 01:47 | 53:14 | 02:13 -00:26 | 54:41 -01:27 |
| Running 7 | 05:22 | 55:01 | 05:29 -00:07 | 56:54 -01:53 |
| Sandbag Lunges | 04:44 | 01:00:23 | 05:13 -00:29 | 01:02:23 -02:00 |
| Running 8 | 06:21 | 01:05:07 | 06:08 +00:13 | 01:07:36 -02:29 |
| Wall Balls | 05:53 | 01:11:28 | 06:39 -00:46 | 01:13:44 -02:16 |
| Roxzone | 10:09 | 01:27:24 | 07:01 +03:08 | 01:27:24 |
Alexandre Weiss displayed a consistent performance in the 2024 Paris Hyrox race, placing in the top 54% of 1579 athletes and top 51% of his age group (40-44). His overall time was 01:27:24, with his total running time significantly faster than the average by 03:41. This suggests that Alexandre has a strong running profile, as further evidenced by his best running lap time of 00:04:40.
Throughout the race, Alexandre started strong, particularly in the first four running segments where he consistently finished faster than the average times. However, towards the end of the race, his performance in the Roxzone and Burpees Broad Jump segments were slower than average, indicating areas for improvement.
Alexandre should maintain his strong start in the running segments but also pace himself to conserve energy for the latter half of the race. In the strength-based segments, focusing on proper form can enhance efficiency and prevent fatigue. Alexandre should also consider incorporating active recovery during transitions to maintain stamina throughout the race. Lastly, regular practice of the specific drills suggested in the 'Segments to Improve' section will help turn these potential weaknesses into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Kooiman Daan | 2024 Rotterdam | 01:27:51 | |
| Eighteen Jonathan | 2023 London | 01:27:18 | |
| Fricke Rayk | 2022 Bremen | 01:27:17 | |
| Blum Marcel | 2023 Köln | 01:27:35 | |
| Hohoff Maximilian | 2022 Karlsruhe | 01:26:57 | |
| Morris Kyle | 2024 Birmingham | 01:27:22 | |
| Fortune Paul | 2023 Birmingham | 01:26:57 | |
| Elizondo Lance | 2021 Dallas | 01:27:19 | |
| Zou Atom | 2023 Hong Kong | 01:27:39 | |
| Kwan Milton | 2023 Hong Kong | 01:27:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:23:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
