Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walls Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walls Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walls Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walls Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 42:51 to 40:49 | 45.2% |
| Sled Pull | 01:12 | 05:41 to 04:29 | 26.7% |
| Wall Balls | 00:30 | 06:20 to 05:50 | 11.1% |
| Sandbag Lunges | 00:18 | 04:58 to 04:40 | 6.7% |
| Sled Push | 00:10 | 02:47 to 02:37 | 3.7% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 3.7% |
| Burpees Broad Jump | 00:05 | 04:53 to 04:48 | 1.9% |
| Rowing | 00:03 | 04:44 to 04:41 | 1.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Walls Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:32 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:03 | 04:24 -00:14 | 04:32 -01:29 |
| Running 2 | 05:21 | 07:13 | 04:52 +00:29 | 08:56 -01:43 |
| Sled Push | 02:47 | 12:34 | 02:51 -00:04 | 13:48 -01:14 |
| Running 3 | 05:58 | 15:21 | 05:17 +00:41 | 16:39 -01:18 |
| Sled Pull | 05:41 | 21:19 | 04:48 +00:53 | 21:56 -00:37 |
| Running 4 | 05:53 | 27:00 | 05:15 +00:38 | 26:44 +00:16 |
| Burpees Broad Jump | 04:53 | 32:53 | 05:06 -00:13 | 31:59 +00:54 |
| Running 5 | 06:16 | 37:46 | 05:25 +00:51 | 37:05 +00:41 |
| Rowing | 04:44 | 44:02 | 04:46 -00:02 | 42:30 +01:32 |
| Running 6 | 05:56 | 48:46 | 05:17 +00:39 | 47:16 +01:30 |
| Farmers Carry | 02:09 | 54:42 | 02:08 +00:01 | 52:33 +02:09 |
| Running 7 | 06:07 | 56:51 | 05:17 +00:50 | 54:41 +02:10 |
| Sandbag Lunges | 04:58 | 01:02:58 | 04:56 +00:02 | 59:58 +03:00 |
| Running 8 | 04:20 | 01:07:56 | 05:50 -01:30 | 01:04:54 +03:02 |
| Wall Balls | 06:20 | 01:12:16 | 06:16 +00:04 | 01:10:44 +01:32 |
| Roxzone | 05:11 | 01:23:39 | 06:39 -01:28 | 01:23:39 |
Paul Walls competed impressively in the 2024 Dublin Hyrox race, earning an overall rank of 245 out of 362 athletes. Specifically, he stood out in Running 1 and Running 8 segments, where he was significantly faster than the average. Paul showed a strong start and a strong finish, indicating a good level of endurance. However, his overall running time was slower than average, pointing towards a need for improvement in the running segments. His Roxzone time was faster than average, suggesting his transitions and recovery periods between exercise zones are effective. Given these findings, Paul's profile suggests that he is better in strength-oriented segments, but needs to work on his running performance.
For better performance in future races, Paul should focus on improving his pacing strategy. Starting off too fast in the running segments may cause him to fatigue sooner, affecting his performance in subsequent segments. Working on a consistent pace that allows for strength exertion in the latter half of the race could be beneficial. Furthermore, focusing on maintaining a steady rhythm during strength segments will help conserve energy for running segments. Lastly, practicing transitions between different segments can help shave off precious seconds from the total time.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Paul | 2024 Dublin | 01:23:44 | |
| Freeman Michael | 2024 Birmingham | 01:23:09 | |
| Heij Jim | 2024 Amsterdam | 01:23:14 | |
| Light Sean | 2023 Chicago | 01:23:20 | |
| Sherratt John | 2024 Manchester | 01:23:22 | |
| Price Andrew | 2022 London | 01:23:20 | |
| Munn David | 2024 Glasgow | 01:23:55 | |
| Murphy Callum | 2024 Glasgow | 01:23:55 | |
| Artaud Adrien | 2023 Paris | 01:24:09 | |
| Schmitt Louis | 2024 Marseille | 01:23:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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