Season 23/24 2024 Malaga (2234) HYROX (1855) Men (1229) Von Kraemer Carl

Von Kraemer Carl Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.

Performance Highlights

SWE SWE Flag Men 40-44 #115037 02:04:31 92nd in AG | Top 52.3% 669th | Top 54.4%
+11:53
01:12:08
Run Total
+01:31
09:01
Avg. Lap
-00:03
05:45
Best Lap
-08:50
44:15
Workout Total
-01:07
05:31
Avg. Workout
-03:06
08:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 277 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 277 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Von Kraemer Carl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Kraemer Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 277 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Kraemer Carl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Kraemer Carl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:08. Check the detail of the improvement plan below.

15:45 Potential Improvement 97.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 15:45 01:12:08 to 56:23 97.6%
Farmers Carry 00:23 03:30 to 03:07 2.4%
Ski Erg 00:00 04:53 to 04:53 0.0%
Sled Push 00:00 03:37 to 03:37 0.0%
Sled Pull 00:00 05:24 to 05:24 0.0%
Burpees Broad Jump 00:00 06:01 to 06:01 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Sandbag Lunges 00:00 07:25 to 07:25 0.0%
Wall Balls 00:00 08:26 to 08:26 0.0%

Splits Time

Von Kraemer Carl Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:45 +00:00 00:00 +00:00
Ski Erg 04:53 05:45 04:57 -00:04 05:45 +00:00
Running 2 09:14 10:38 06:31 +02:43 10:42 -00:04
Sled Push 03:37 19:52 04:16 -00:39 17:13 +02:39
Running 3 09:22 23:29 07:28 +01:54 21:29 +02:00
Sled Pull 05:24 32:51 07:12 -01:48 28:57 +03:54
Running 4 09:21 38:15 07:30 +01:51 36:09 +02:06
Burpees Broad Jump 06:01 47:36 08:54 -02:53 43:39 +03:57
Running 5 09:20 53:37 07:58 +01:22 52:33 +01:04
Rowing 04:59 01:02:57 05:38 -00:39 01:00:31 +02:26
Running 6 09:27 01:07:56 07:31 +01:56 01:06:09 +01:47
Farmers Carry 03:30 01:17:23 02:57 +00:33 01:13:40 +03:43
Running 7 09:37 01:20:53 07:34 +02:03 01:16:37 +04:16
Sandbag Lunges 07:25 01:30:30 08:21 -00:56 01:24:11 +06:19
Running 8 10:06 01:37:55 09:50 +00:16 01:32:32 +05:23
Wall Balls 08:26 01:48:01 10:50 -02:24 01:42:22 +05:39
Roxzone 08:13 02:04:31 11:19 -03:06 02:04:31
Based on 277 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Carl Von Kraemer's performance in the 2024 Malaga Hyrox race places him in the upper two-thirds of all participants, showcasing a commendable effort across various disciplines. His overall rank and age group placement suggest a balanced athlete with potential for improvement in both strength and endurance categories. Carl's total running time, being significantly slower than average, indicates a stronger inclination towards strength-based events, as evidenced by his exceptional performance in exercises like the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Wall Balls. His pacing appears to have started adequately but faltered as the race progressed, indicating potential issues with endurance or pacing strategy. Carl demonstrates a hybrid profile with a leaning towards strength but shows room for improvement in his running efficiency and endurance.

Segments to Improve:

  • Total Running Time: Carl's performance indicates a need for enhanced endurance and running efficiency. Incorporating interval training with varying intensities, such as 400m repeats at a faster pace than his current average lap time, followed by active recovery, can improve his VO2 max and endurance. Long, slow distance runs (60-90 minutes at a comfortable pace) once a week will also help build endurance. Focusing on running form through drills like high knees, butt kicks, and strides can improve his running economy. Given the compromised running scenarios post strength exercises, practicing running on tired legs (brick workouts) can simulate race conditions, improving transition times between strength and running segments.
  • Farmer's Carry: This segment showed a relative weakness, suggesting grip strength and core stability could be areas of improvement. Exercises such as dead hangs, wrist curls, and farmer's walk with progressively heavier weights can enhance grip strength. Additionally, incorporating core stability workouts like planks, dead bugs, and suitcase carries will improve overall performance in this event. Training under fatigue, similar to race conditions, will also be beneficial.

Race Strategies:

  • Pre-Race Conditioning: Prioritize a training regimen that balances both strength and endurance aspects, with an emphasis on running efficiency. Incorporate at least one session per week that focuses on transitioning between running and strength exercises to mimic race conditions.
  • Pacing Strategy: Develop a more strategic pacing plan for the race, starting slightly below maximum effort and gradually increasing the pace. This strategy will help avoid early burnout, allowing for stronger finishes in both running and strength segments. Utilizing a heart rate monitor during training and races can help Carl stay within optimal effort zones.
  • Transition Efficiency: Focus on reducing transition times between exercises by practicing swift movements from one station to the next and minimizing rest. This could involve setting up mock transition zones in training sessions to mimic the race environment.
  • Mental Conditioning: Given the physical and mental demands of Hyrox races, incorporating mental resilience training, such as visualization techniques and positive self-talk, can prepare Carl to tackle challenging segments with confidence and maintain focus throughout the race.

By addressing these key areas, Carl Von Kraemer has the potential to significantly improve his Hyrox race performance, turning identified weaknesses into strengths and achieving a more balanced athlete profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Matos Maravi Ruben 2024 Stuttgart 02:04:49
Oke Anthony 2024 Karlsruhe 02:04:48
Koper Kees 2022 Amsterdam 02:04:20
Coombe Dave 2023 Dallas 02:04:35
Einwohner Ethan 2023 New York 02:04:41
Nash Chris 2024 Stockholm 02:04:45
Toms Adam 2024 Milan 02:04:27
Morrison Hamish 2024 Hong Kong 02:04:57

Measure Your Performance Against Top Athletes

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