Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Verhoeven Michiel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verhoeven Michiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verhoeven Michiel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verhoeven Michiel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michiel Verhoeven delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1662 out of 3118, placing him in the top 53% of all athletes. Within his age group, he ranked 210 out of 393, maintaining the same percentile. His total time was 01:36:47, with a total running time of 00:49:32. While his total running time was 01:43 slower than average, Michiel demonstrated strong capabilities in certain segments such as the Ski Erg, Sled Push, and Farmers Carry, indicating a respectable balance between running and strength segments. However, analysis of his pacing suggests that Michiel may have started the race too fast, as evidenced by his significantly faster-than-average Running 1 time, potentially impacting his endurance in subsequent running segments.
Segments to Improve
Running Segments: Michiel's initial running pace was strong, but subsequent laps were slower than average, indicating a potential decline in endurance. To improve:
Training Strategy: Focus on building endurance through long-distance runs and interval training. Incorporate tempo runs to maintain a steady pace throughout the race.
Exercises: Long runs (60-90 minutes), interval training (4x800m at race pace), and tempo runs (20 minutes at a comfortable but challenging pace).
Burpees Broad Jump: This segment was notably slower than average. Improving explosive strength and technique can enhance performance here.
Training Strategy: Incorporate plyometric exercises and technique drills to improve explosive power and efficiency during burpees.
Exercises: Box jumps, burpee technique drills, and plyometric push-ups.
Sled Pull: Michiel's performance was slower in this strength-demanding segment.
Training Strategy: Focus on building upper body and core strength to improve sled pull efficiency.
Exercises: Resistance band pulls, bent-over rows, and core stability exercises such as planks and Russian twists.
Sandbag Lunges: This segment revealed an opportunity to improve muscular endurance and form.
Training Strategy: Enhance leg strength and endurance through targeted exercises and practice under fatigue.
Exercises: Weighted lunges, split squats, and step-ups with a sandbag.
Race Strategies
Improve Pacing: Start the race at a more conservative pace to maintain energy levels for later segments.
Efficient Transitions: Work on reducing transition times (Roxzone) by practicing quick transitions between different exercises during training sessions.
Compromised Running Drills: Enhance running performance post-strength exercises by incorporating compromised running drills in training. For example, perform a set of sled pulls followed immediately by a 400m run.
Focus on Recovery: Ensure adequate recovery strategies are in place, such as hydration, nutrition, and rest, to maintain performance throughout the race.