Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 409 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomza Ilona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomza Ilona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomza Ilona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomza Ilona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 57:37 to 55:24 | 52.8% |
| Burpees Broad Jump | 01:52 | 10:27 to 08:35 | 44.4% |
| Rowing | 00:04 | 05:59 to 05:55 | 1.6% |
| Sled Pull | 00:03 | 07:30 to 07:27 | 1.2% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Tomza Ilona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:58 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:38 | 05:29 -00:09 | 05:58 -00:20 |
| Running 2 | 05:49 | 10:58 | 06:39 -00:50 | 11:27 -00:29 |
| Sled Push | 03:00 | 16:47 | 03:26 -00:26 | 18:06 -01:19 |
| Running 3 | 07:28 | 19:47 | 07:06 +00:22 | 21:32 -01:45 |
| Sled Pull | 07:30 | 27:15 | 07:35 -00:05 | 28:38 -01:23 |
| Running 4 | 07:20 | 34:45 | 07:09 +00:11 | 36:13 -01:28 |
| Burpees Broad Jump | 10:27 | 42:05 | 08:52 +01:35 | 43:22 -01:17 |
| Running 5 | 07:23 | 52:32 | 07:27 -00:04 | 52:14 +00:18 |
| Rowing | 05:59 | 59:55 | 05:55 +00:04 | 59:41 +00:14 |
| Running 6 | 07:03 | 01:05:54 | 07:20 -00:17 | 01:05:36 +00:18 |
| Farmers Carry | 02:30 | 01:12:57 | 02:46 -00:16 | 01:12:56 +00:01 |
| Running 7 | 06:56 | 01:15:27 | 07:20 -00:24 | 01:15:42 -00:15 |
| Sandbag Lunges | 06:01 | 01:22:23 | 06:35 -00:34 | 01:23:02 -00:39 |
| Running 8 | 10:02 | 01:28:24 | 08:19 +01:43 | 01:29:37 -01:13 |
| Wall Balls | 05:41 | 01:38:26 | 07:05 -01:24 | 01:37:56 +00:30 |
| Roxzone | 10:34 | 01:54:34 | 09:33 +01:01 | 01:54:34 |
Based on the splits analysis, Ilona performed particularly well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments, consistently finishing faster than the average time. However, she struggled in the Burpees Broad Jump, Running 3, Running 8, Roxzone, and Running 4 segments, losing significant time compared to the average.
Overall, Ilona had a strong performance in the 2023 London Hyrox race, but there are specific areas where she can focus on improvement. By implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clare Hurren Belinda | 2024 Brisbane | 01:54:57 | |
| Bate Georgia | 2024 Melbourne | 01:54:31 | |
| Wittek Laura | 2019 Leipzig | 01:54:16 | |
| Roca Karen | 2024 Mexico City | 01:54:21 | |
| Heliou Solene | 2023 New York | 01:54:23 | |
| Salas Jessica | 2021 Chicago | 01:54:30 | |
| OBritton Gemma | 2024 Dublin | 01:54:45 | |
| Villalobos Jules | 2021 Austin | 01:54:13 | |
| Jumshudlu Lala | 2024 Sports Direct HYROX London | 01:54:44 | |
| Russell Helen | 2024 Melbourne | 01:54:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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