Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 911 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Hermione's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Hermione's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Hermione's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Hermione's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 52:23 to 49:24 | 61.7% |
| Sandbag Lunges | 00:50 | 06:08 to 05:18 | 17.2% |
| Farmers Carry | 00:40 | 03:03 to 02:23 | 13.8% |
| Burpees Broad Jump | 00:21 | 07:16 to 06:55 | 7.2% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Thompson Hermione | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:31 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:07 | 05:17 -00:43 | 05:31 -00:24 |
| Running 2 | 06:25 | 09:41 | 05:57 +00:28 | 10:48 -01:07 |
| Sled Push | 02:23 | 16:06 | 03:01 -00:38 | 16:45 -00:39 |
| Running 3 | 06:28 | 18:29 | 06:18 +00:10 | 19:46 -01:17 |
| Sled Pull | 05:26 | 24:57 | 06:29 -01:03 | 26:04 -01:07 |
| Running 4 | 06:45 | 30:23 | 06:21 +00:24 | 32:33 -02:10 |
| Burpees Broad Jump | 07:16 | 37:08 | 07:08 +00:08 | 38:54 -01:46 |
| Running 5 | 07:14 | 44:24 | 06:32 +00:42 | 46:02 -01:38 |
| Rowing | 05:02 | 51:38 | 05:37 -00:35 | 52:34 -00:56 |
| Running 6 | 06:59 | 56:40 | 06:25 +00:34 | 58:11 -01:31 |
| Farmers Carry | 03:03 | 01:03:39 | 02:28 +00:35 | 01:04:36 -00:57 |
| Running 7 | 06:38 | 01:06:42 | 06:23 +00:15 | 01:07:04 -00:22 |
| Sandbag Lunges | 06:08 | 01:13:20 | 05:25 +00:43 | 01:13:27 -00:07 |
| Running 8 | 06:50 | 01:19:28 | 07:04 -00:14 | 01:18:52 +00:36 |
| Wall Balls | 05:26 | 01:26:18 | 05:40 -00:14 | 01:25:56 +00:22 |
| Roxzone | 07:59 | 01:39:36 | 08:00 -00:01 | 01:39:36 |
In terms of overall time, Hermione completed the race in 01:39:36. Her total running time was 00:52:23, which was 03:21 slower than the average for her finish time. This indicates that she may have rested more or took more time during the transition periods, known as the roxzone. To improve this segment, Hermione should focus on improving her overall fitness and reducing her transition time.
Segment Analysis:
Based on the splits analysis, the segments where Hermione lost the most time were the Run Total, Sandbag Lunges, Running 5, Running 6, Running 2, Farmers Carry, Running 4, Burpees Broad Jump, and Running 7. These segments should be the primary focus for improvement.
Incorporating specific training strategies and techniques for each segment identified as needing improvement will help Hermione enhance her overall performance in future Hyrox races. By focusing on these areas and following a targeted training plan, she can work towards improving her overall rank and achieving her fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Zhao Nancy | 2024 Singapore National Stadium | 01:39:54 | |
| Ackermann Jenny | 2023 Frankfurt | 01:39:26 | |
| Thomas Patricia | 2023 Chicago | 01:39:18 | |
| Siggers Andie | 2024 Stuttgart | 01:39:33 | |
| Hernandez Sara | 2024 Madrid | 01:39:38 | |
| Atkins Leeann | 2024 Dallas | 01:39:37 | |
| Mclennan Rebecca | 2023 Glasgow | 01:39:45 | |
| Rohde Christina | 2019 Hamburg | 01:39:23 | |
| 刘 金萌 | 2024 Beijing | 01:39:06 | |
| Dollery EllaRose | 2024 Manchester | 01:39:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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