Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teo Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teo Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teo Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 41:29 to 39:15 | 42.3% |
| Sled Pull | 01:28 | 05:41 to 04:13 | 27.8% |
| Farmers Carry | 00:30 | 02:23 to 01:53 | 9.5% |
| Wall Balls | 00:29 | 05:56 to 05:27 | 9.1% |
| Rowing | 00:15 | 04:50 to 04:35 | 4.7% |
| Ski Erg | 00:12 | 04:28 to 04:16 | 3.8% |
| Sled Push | 00:09 | 02:36 to 02:27 | 2.8% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Teo Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:23 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:44 | 04:21 +00:07 | 04:23 -00:39 |
| Running 2 | 04:45 | 08:12 | 04:44 +00:01 | 08:44 -00:32 |
| Sled Push | 02:36 | 12:57 | 02:44 -00:08 | 13:28 -00:31 |
| Running 3 | 05:31 | 15:33 | 05:07 +00:24 | 16:12 -00:39 |
| Sled Pull | 05:41 | 21:04 | 04:34 +01:07 | 21:19 -00:15 |
| Running 4 | 05:24 | 26:45 | 05:05 +00:19 | 25:53 +00:52 |
| Burpees Broad Jump | 03:53 | 32:09 | 04:54 -01:01 | 30:58 +01:11 |
| Running 5 | 05:37 | 36:02 | 05:15 +00:22 | 35:52 +00:10 |
| Rowing | 04:50 | 41:39 | 04:41 +00:09 | 41:07 +00:32 |
| Running 6 | 05:18 | 46:29 | 05:08 +00:10 | 45:48 +00:41 |
| Farmers Carry | 02:23 | 51:47 | 02:03 +00:20 | 50:56 +00:51 |
| Running 7 | 05:15 | 54:10 | 05:06 +00:09 | 52:59 +01:11 |
| Sandbag Lunges | 03:57 | 59:25 | 04:44 -00:47 | 58:05 +01:20 |
| Running 8 | 05:59 | 01:03:22 | 05:35 +00:24 | 01:02:49 +00:33 |
| Wall Balls | 05:56 | 01:09:21 | 05:57 -00:01 | 01:08:24 +00:57 |
| Roxzone | 05:19 | 01:20:29 | 06:08 -00:49 | 01:20:29 |
Joshua Teo delivered a commendable performance at the 2024 Sydney Hyrox event, finishing in the top 28% overall and the top 33% in his age group (30-34). His overall time was 01:20:29. A detailed look at his pacing reveals that he started strong in the early running segments but gradually slowed down, indicating a potential need for better energy management across the event. His total running time was 00:41:29, which was 00:45 slower than average, suggesting a need for improvement in running endurance. Joshua appears to have a balanced athlete profile, showing strengths in both running and strength segments, although his strength-based exercises could see further enhancement.
By focusing on these targeted training strategies and race day adjustments, Joshua can enhance his performance, turning his potential weaknesses into strengths for future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Graveson Jarrad | 2024 Perth | 01:20:32 | |
| Salkeld Ben | 2024 Melbourne | 01:20:29 | |
| Bradley Richard | 2024 Manchester | 01:20:50 | |
| Kolbe Jan | 2024 Berlin | 01:20:53 | |
| Costantini Giuseppe | 2024 Rimini | 01:20:07 | |
| Puttlitz Francesco | 2022 Bremen | 01:20:32 | |
| Pownall Neil | 2024 Birmingham | 01:20:52 | |
| Mcardle Ben | 2024 Dublin | 01:20:32 | |
| Copping George | 2024 Manchester | 01:20:16 | |
| Xavier Brad | 2024 Melbourne | 01:20:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:17:16 | |
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