Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tate Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tate Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tate Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tate Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 38:43 to 36:04 | 50.2% |
| Sandbag Lunges | 00:48 | 04:40 to 03:52 | 15.1% |
| Sled Pull | 00:36 | 04:19 to 03:43 | 11.4% |
| Rowing | 00:26 | 04:51 to 04:25 | 8.2% |
| Burpees Broad Jump | 00:25 | 04:11 to 03:46 | 7.9% |
| Farmers Carry | 00:15 | 01:55 to 01:40 | 4.7% |
| Sled Push | 00:05 | 02:13 to 02:08 | 1.6% |
| Ski Erg | 00:03 | 04:10 to 04:07 | 0.9% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Tate Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:07 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:11 | 04:15 -00:05 | 04:07 +00:04 |
| Running 2 | 04:30 | 08:21 | 04:24 +00:06 | 08:22 -00:01 |
| Sled Push | 02:13 | 12:51 | 02:31 -00:18 | 12:46 +00:05 |
| Running 3 | 04:54 | 15:04 | 04:44 +00:10 | 15:17 -00:13 |
| Sled Pull | 04:19 | 19:58 | 04:09 +00:10 | 20:01 -00:03 |
| Running 4 | 04:57 | 24:17 | 04:43 +00:14 | 24:10 +00:07 |
| Burpees Broad Jump | 04:11 | 29:14 | 04:18 -00:07 | 28:53 +00:21 |
| Running 5 | 05:08 | 33:25 | 04:51 +00:17 | 33:11 +00:14 |
| Rowing | 04:51 | 38:33 | 04:32 +00:19 | 38:02 +00:31 |
| Running 6 | 04:54 | 43:24 | 04:45 +00:09 | 42:34 +00:50 |
| Farmers Carry | 01:55 | 48:18 | 01:53 +00:02 | 47:19 +00:59 |
| Running 7 | 04:58 | 50:13 | 04:44 +00:14 | 49:12 +01:01 |
| Sandbag Lunges | 04:40 | 55:11 | 04:15 +00:25 | 53:56 +01:15 |
| Running 8 | 05:15 | 59:51 | 05:04 +00:11 | 58:11 +01:40 |
| Wall Balls | 04:23 | 01:05:06 | 05:21 -00:58 | 01:03:15 +01:51 |
| Roxzone | 04:37 | 01:13:57 | 05:21 -00:44 | 01:13:57 |
Ashley Tate had a strong performance in the Hyrox race, finishing in the top 9% of all athletes and in the top 12% of his age group. His overall time of 01:13:57 was impressive, showcasing his fitness and dedication to training. However, there are areas where he can improve to further enhance his performance.
One key highlight is Ashley's strength in the Sled Push segment, where he was 36 seconds faster than the average time. This indicates that he has good strength and power, which is a valuable asset in Hyrox races. Additionally, his time in the Wall Balls segment was 1 minute and 3 seconds faster than average, demonstrating his proficiency in this exercise.
Best Lap, Running 4, Running 7, Running 1, and Burpees Broad Jump were also segments where Ashley lost time compared to the average. To improve these segments, he should focus on a combination of overall fitness improvement, specific training techniques, and form corrections.
During the race, Ashley should focus on maintaining a steady pace and not pushing too hard in the early stages. Pacing himself properly will help him avoid burnout and maintain consistent performance throughout the race. Additionally, he should prioritize efficient transitions between exercise zones to minimize time lost.
Ashley should also consider incorporating more strength training into his routine to further enhance his performance in the strength-focused segments. This can include exercises such as weightlifting, bodyweight exercises, and functional training.
Incorporating race-specific drills and simulated race scenarios into his training routine will help Ashley prepare for the specific demands of the Hyrox race. This can include practicing quick transitions between exercises, running with weighted objects, and incorporating interval training that mimics the intensity and duration of the race segments.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Ashley Tate can continue to enhance his performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Samuel Michael | 2024 Hong Kong | 01:14:23 | |
| Rosberg Oscar | 2023 Stockholm | 01:13:28 | |
| Ficko Juraj | 2024 Marseille | 01:14:25 | |
| Bogs Domenique | 2024 Karlsruhe | 01:14:25 | |
| Plumb Sam | 2023 München | 01:14:21 | |
| Enrici Simone | 2024 London | 01:13:47 | |
| Van Ewijk Menno | 2023 Maastricht European Championships | 01:14:06 | |
| Edmiston Wil | 2023 Dublin | 01:13:44 | |
| Davies Grant | 2023 London | 01:14:21 | |
| Greer Trevor | 2023 Köln | 01:14:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:20:49 | |
| 2024 Manchester | 01:21:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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