Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Tamai Alessandro

Tamai Alessandro Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #130025 01:28:56 183rd in AG | Top 53.0% 642nd | Top 46.9%
-02:26
41:42
Run Total
-00:17
05:13
Avg. Lap
-00:21
04:20
Best Lap
+01:59
39:35
Workout Total
+00:14
04:56
Avg. Workout
+00:29
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tamai Alessandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tamai Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tamai Alessandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tamai Alessandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

02:05 Potential Improvement 43.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:05 06:58 to 04:53 43.1%
Sandbag Lunges 01:20 06:25 to 05:05 27.6%
Burpees Broad Jump 00:36 05:55 to 05:19 12.4%
Rowing 00:33 05:22 to 04:49 11.4%
Ski Erg 00:16 04:43 to 04:27 5.5%
Sled Push 00:00 02:20 to 02:20 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%
Run Total 00:00 41:42 to 41:42 0.0%

Splits Time

Tamai Alessandro Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 04:45 +00:47 00:00 +00:00
Ski Erg 04:43 05:32 04:29 +00:14 04:45 +00:47
Running 2 04:37 10:15 05:06 -00:29 09:14 +01:01
Sled Push 02:20 14:52 03:00 -00:40 14:20 +00:32
Running 3 05:09 17:12 05:33 -00:24 17:20 -00:08
Sled Pull 06:58 22:21 05:08 +01:50 22:53 -00:32
Running 4 05:21 29:19 05:33 -00:12 28:01 +01:18
Burpees Broad Jump 05:55 34:40 05:38 +00:17 33:34 +01:06
Running 5 05:59 40:35 05:44 +00:15 39:12 +01:23
Rowing 05:22 46:34 04:53 +00:29 44:56 +01:38
Running 6 05:27 51:56 05:35 -00:08 49:49 +02:07
Farmers Carry 01:56 57:23 02:16 -00:20 55:24 +01:59
Running 7 05:21 59:19 05:34 -00:13 57:40 +01:39
Sandbag Lunges 06:25 01:04:40 05:23 +01:02 01:03:14 +01:26
Running 8 04:20 01:11:05 06:15 -01:55 01:08:37 +02:28
Wall Balls 05:56 01:15:25 06:49 -00:53 01:14:52 +00:33
Roxzone 07:44 01:28:56 07:15 +00:29 01:28:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alessandro Tamai delivered a commendable performance at the 2024 Milan Hyrox event, finishing in the top 46% overall and top 53% in his age group. His total running time was notably faster than average, indicating a strong runner profile. This suggests that Alessandro's strength lies in running, which was emphasized by his outstanding performance in the final running segment, where he clocked the fastest lap time. However, his initial pacing was slightly conservative, with the first running segment being slower than average, suggesting a need for a more aggressive start. The transition times in the Roxzone were slower, hinting at potential improvements in overall fitness and transition efficiency.

Segments to Improve

  • Sled Pull (00:01:51 slower than average): This segment was notably below par, ranking in the 96th percentile. To enhance performance, focus on strengthening the upper body and grip. Recommended exercises include deadlifts, bent-over rows, and farmer's walks. Additionally, practice sled pull drills with varying weights to improve technique and endurance.
  • Sandbag Lunges (00:01:06 slower than average): This segment showed room for improvement. Focus on building lower body strength and stability. Include exercises like weighted lunges, Bulgarian split squats, and core stabilization drills. Practicing lunges with a sandbag can also help familiarize with the race conditions.
  • Roxzone (00:00:41 slower than average): This time indicates a need for improved transitions. Incorporate transition drills in training, focusing on quick changes between exercises. Time management and mental focus practice will also be beneficial.
  • Burpees Broad Jump (00:00:26 slower than average): Improving explosive power and agility can aid in better performance. Engage in plyometric exercises such as box jumps and burpee variations. Focus on maintaining form and maximizing power output.
  • Rowing (00:00:29 slower than average): Enhance rowing technique and cardiovascular endurance. Regular rowing machine sessions focusing on form, combined with interval training, can help improve this segment.
  • Ski Erg (00:00:14 slower than average): Focus on increasing upper body endurance and technique. Incorporate Ski Erg intervals and cross-training with swimming or upper body circuits to build strength and efficiency.

Race Strategies

  • Pacing Strategy: Begin the race with a slightly more aggressive pace to avoid bottlenecking in the latter segments. This can be achieved by practicing pacing strategies during training sessions to find a balance between speed and energy conservation.
  • Transition Efficiency: Practice rapid transitions between exercises to reduce Roxzone time. This can be improved by setting up mock transitions in training to simulate race conditions.
  • Energy Management: Incorporate energy management techniques, such as using strategic breathing patterns and focusing on efficient movement, to maintain a steady performance throughout the race.
  • Mental Focus: Develop mental resilience techniques, such as visualization and mindfulness, to maintain concentration and motivation during challenging segments.
Similar Athletes
Nicholson Scott 2024 Melbourne 01:28:30
Lavender Dean 2022 London 01:29:21
Correa Iii Horacio 2024 Houston 01:29:03
Holman Nick 2022 Manchester 01:28:45
Allen Tommy 2023 Dallas 01:28:42
Telles Daniel 2024 Hong Kong 01:28:34
Barwell Tom 2023 London 01:29:20
Ray Sacha 2023 Paris 01:29:06
Willman Jeremy 2024 Anaheim 01:29:04
Dekker Mike 2023 München 01:28:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
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