Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sztanski Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sztanski Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sztanski Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sztanski Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 41:56 to 39:26 | 49.7% |
| Burpees Broad Jump | 01:16 | 05:46 to 04:30 | 25.2% |
| Farmers Carry | 00:36 | 02:30 to 01:54 | 11.9% |
| Sandbag Lunges | 00:31 | 04:57 to 04:26 | 10.3% |
| Ski Erg | 00:09 | 04:25 to 04:16 | 3.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Sztanski Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:24 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:38 | 04:22 +00:03 | 04:24 +00:14 |
| Running 2 | 05:46 | 09:03 | 04:45 +01:01 | 08:46 +00:17 |
| Sled Push | 02:12 | 14:49 | 02:44 -00:32 | 13:31 +01:18 |
| Running 3 | 05:04 | 17:01 | 05:08 -00:04 | 16:15 +00:46 |
| Sled Pull | 03:34 | 22:05 | 04:37 -01:03 | 21:23 +00:42 |
| Running 4 | 05:08 | 25:39 | 05:07 +00:01 | 26:00 -00:21 |
| Burpees Broad Jump | 05:46 | 30:47 | 04:57 +00:49 | 31:07 -00:20 |
| Running 5 | 05:02 | 36:33 | 05:16 -00:14 | 36:04 +00:29 |
| Rowing | 04:36 | 41:35 | 04:41 -00:05 | 41:20 +00:15 |
| Running 6 | 05:04 | 46:11 | 05:09 -00:05 | 46:01 +00:10 |
| Farmers Carry | 02:30 | 51:15 | 02:04 +00:26 | 51:10 +00:05 |
| Running 7 | 04:55 | 53:45 | 05:07 -00:12 | 53:14 +00:31 |
| Sandbag Lunges | 04:57 | 58:40 | 04:46 +00:11 | 58:21 +00:19 |
| Running 8 | 06:23 | 01:03:37 | 05:37 +00:46 | 01:03:07 +00:30 |
| Wall Balls | 05:25 | 01:10:00 | 06:01 -00:36 | 01:08:44 +01:16 |
| Roxzone | 05:44 | 01:21:01 | 06:16 -00:32 | 01:21:01 |
Based on the splits analysis, Ryan's best running lap was 00:04:38. His running performance varied throughout the race, with some segments being slower than average and others faster. Notably, his running segment 2 was 01:02 slower than average, while running segment 3 was 00:07 faster than average.
- Transitions: To improve the overall race time, Ryan should focus on improving his transition time between exercises. Practicing quick and efficient transitions during training can help reduce the time spent in the roxzone and ultimately improve his overall race performance.
- Strength Training: Based on the analysis, it appears that Ryan may benefit from focusing more on strength training to improve his overall performance. Incorporating regular strength training sessions into his training routine, with a focus on exercises that target the muscles used in the race segments where he lost the most time, can help improve his overall strength and performance.
- Running Training: While Ryan's total running time was slower than average, it is important for him to continue incorporating running training into his routine. This can include longer distance runs, interval training, and hill sprints to improve his overall running fitness and speed.
Overall, by focusing on improving his overall fitness, optimizing transitions, and targeting specific areas of improvement through targeted training strategies, Ryan can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Eijssen Max | 2024 Maastricht | 01:20:47 | |
| Johansson Jonathan | 2024 Stockholm | 01:20:42 | |
| Orlandi Leonardo | 2024 Melbourne | 01:20:54 | |
| Ryan Jay | 2024 Manchester | 01:20:41 | |
| Clafferty Daniel | 2024 Glasgow | 01:21:20 | |
| Gibson Martin | 2024 Glasgow | 01:21:22 | |
| Stewart Louis | 2024 Birmingham | 01:20:32 | |
| Luck George | 2024 London | 01:20:44 | |
| Cuddy James | 2024 Paris | 01:20:34 | |
| Nixon Nathaniel | 2024 Birmingham | 01:20:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:20:10 | |
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