Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:16 (From 01:00:06 to 53:50) | 61.5% |
| Sled Pull | 03:31 (From 10:41 to 07:10) | 34.5% |
| Rowing | 00:22 (From 06:12 to 05:50) | 3.6% |
| Ski Erg | 00:02 (From 05:32 to 05:30) | 0.3% |
| Sled Push | 00:00 (From 01:08 to 01:08) | 0.0% |
| BBJ | 00:00 (From 07:00 to 07:00) | 0.0% |
| Farmers Carry | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:12 to 05:12) | 0.0% |
| Wall Balls | 00:00 (From 03:51 to 03:51) | 0.0% |
| Szelinganes Anna Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 06:03 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:09 | 05:28 +00:04 | 06:03 -00:54 |
| Running 2 | 06:06 | 10:41 | 06:27 -00:21 | 11:31 -00:50 |
| Sled Push | 01:08 | 16:47 | 03:17 -02:09 | 17:58 -01:11 |
| Running 3 | 07:24 | 17:55 | 06:48 +00:36 | 21:15 -03:20 |
| Sled Pull | 10:41 | 25:19 | 07:11 +03:30 | 28:03 -02:44 |
| Running 4 | 08:16 | 36:00 | 06:53 +01:23 | 35:14 +00:46 |
| Burpees Broad Jump | 07:00 | 44:16 | 08:27 -01:27 | 42:07 +02:09 |
| Running 5 | 08:13 | 51:16 | 07:16 +00:57 | 50:34 +00:42 |
| Rowing | 06:12 | 59:29 | 05:51 +00:21 | 57:50 +01:39 |
| Running 6 | 07:55 | 01:05:41 | 07:03 +00:52 | 01:03:41 +02:00 |
| Farmers Carry | 02:34 | 01:13:36 | 02:40 -00:06 | 01:10:44 +02:52 |
| Running 7 | 07:52 | 01:16:10 | 06:59 +00:53 | 01:13:24 +02:46 |
| Sandbag Lunges | 05:12 | 01:24:02 | 06:13 -01:01 | 01:20:23 +03:39 |
| Running 8 | 09:13 | 01:29:14 | 07:51 +01:22 | 01:26:36 +02:38 |
| Wall Balls | 03:51 | 01:38:27 | 06:56 -03:05 | 01:34:27 +04:00 |
| Roxzone | 08:39 | 01:50:50 | 09:27 -00:48 | 01:50:50 |
- In terms of her splits, Anna Maria had a strong running performance in Running 1, Running 2, and Burpees Broad Jump, where she was faster than the average time. However, she struggled in segments like Sled Pull, Running 4, Running 8, Running 5, Running 7, Running 6, Running 3, and Rowing, where she was slower than the average time.
- Anna Maria's total running time of 01:00:06 was 06:03 slower than the average. This indicates that she may need to focus more on improving her overall fitness and transition time to decrease the time spent in the roxzone.
- Transitions: Anna Maria should work on improving her transition time during the race. This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, she can gain an advantage over her competitors.
- Specific Training: Based on her splits analysis, Anna Maria should focus on improving her overall fitness and endurance to enhance her running performance. Incorporating a combination of strength training, interval training, and long-distance runs into her training routine will help her improve in these areas.
- Mental Preparation: Anna Maria should also focus on mental preparation and developing strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting achievable goals for each segment.
By implementing these strategies and focusing on the identified areas of improvement, Anna Maria can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Hird Krystina | 2023 Chicago | 01:50:39 | |
| Ott Nathalie | 2024 Marseille | 01:50:33 | |
| Van Dam Joanke | 2023 Rotterdam | 01:50:30 | |
| Cwik Michelle | 2023 Hamburg | 01:51:09 | |
| Drangmeister Lena | 2022 Frankfurt | 01:51:18 | |
| Hussein Mwana | 2023 London | 01:50:32 | |
| Meyer Lauren | 2023 Chicago | 01:51:01 | |
| Militzer Julia | 2019 Frankfurt | 01:50:52 | |
| Gardiner Michelle | 2024 Perth | 01:50:40 | |
| Veugen Vivian | 2024 Rotterdam | 01:50:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Szelinganes Anna Maria
