SoumokilPeters Lotte Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag SoumokilPeters Lotte Women 40-44 #144036 01:34:24 77th in AG | Top 46.1% 542nd | Top 47.9%
+02:15
50:11
Run Total
+00:17
06:16
Avg. Lap
+00:47
06:01
Best Lap
-01:22
37:42
Workout Total
-00:11
04:42
Avg. Workout
-00:47
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

03:06 Potential Improvement 51.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:06 (From 50:11 to 47:05) 51.8%
BBJ 01:41 (From 07:59 to 06:18) 28.1%
Wall Balls 01:09 (From 06:08 to 04:59) 19.2%
Sandbag Lunges 00:03 (From 04:58 to 04:55) 0.8%
Ski Erg 00:00 (From 05:04 to 05:04) 0.0%
Sled Push 00:00 (From 02:03 to 02:03) 0.0%
Sled Pull 00:00 (From 04:18 to 04:18) 0.0%
Rowing 00:00 (From 05:25 to 05:25) 0.0%
Farmers Carry 00:00 (From 01:47 to 01:47) 0.0%

Splits Time

SoumokilPeters Lotte Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:18 -01:03 00:00 +00:00
Ski Erg 05:04 04:15 05:12 -00:08 05:18 -01:03
Running 2 06:01 09:19 05:42 +00:19 10:30 -01:11
Sled Push 02:03 15:20 02:52 -00:49 16:12 -00:52
Running 3 06:20 17:23 06:02 +00:18 19:04 -01:41
Sled Pull 04:18 23:43 06:04 -01:46 25:06 -01:23
Running 4 06:18 28:01 06:02 +00:16 31:10 -03:09
Burpees Broad Jump 07:59 34:19 06:37 +01:22 37:12 -02:53
Running 5 06:51 42:18 06:12 +00:39 43:49 -01:31
Rowing 05:25 49:09 05:28 -00:03 50:01 -00:52
Running 6 06:33 54:34 06:04 +00:29 55:29 -00:55
Farmers Carry 01:47 01:01:07 02:22 -00:35 01:01:33 -00:26
Running 7 06:31 01:02:54 06:04 +00:27 01:03:55 -01:01
Sandbag Lunges 04:58 01:09:25 05:05 -00:07 01:09:59 -00:34
Running 8 07:25 01:14:23 06:33 +00:52 01:15:04 -00:41
Wall Balls 06:08 01:21:48 05:24 +00:44 01:21:37 +00:11
Roxzone 06:36 01:34:24 07:23 -00:47 01:34:24
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lotte SoumokilPeters delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 545 out of 3118 athletes, placing her in the top 17%. Within her age group (40-44), she ranked 77th among 422 participants, reflecting her competitive edge. Her total running time was slightly slower than the average, indicating a slight inclination towards strength events. Notably, she started the race with a strong pace, evidenced by her first running segment, which was significantly faster than average. However, the subsequent running segments showed a gradual slowdown, suggesting she might have started too fast for sustained endurance over the course of the event.

Segments to Improve

  • Burpees Broad Jump: Lotte was slower than average by 01:23. To improve, she should focus on plyometric exercises that enhance explosive power, such as box jumps and squat jumps. Additionally, practicing burpees with a focus on smooth transitions between movements can reduce time.
  • Wall Balls: This segment was completed 01:18 slower than average. To enhance performance, Lotte should incorporate wall ball drills focusing on consistency and accuracy. Strength training exercises like squats and overhead presses can improve her power and endurance.
  • Total Running Time: With a total running time of 00:50:11, which is 01:32 slower than average, improving running endurance would be beneficial. Including interval training and long-distance runs in her routine can help enhance her overall running efficiency.
  • Sandbag Lunges: Although only 00:06 slower than average, focusing on exercises that enhance stability and leg strength, such as lunges with a weighted vest or sandbag, can be advantageous.

Race Strategies

  • Pacing: To avoid burnout, Lotte should consider starting the race at a moderate pace that she can maintain throughout. Implementing negative splits, where she gradually increases her pace, might prevent fatigue in later segments.
  • Transition Efficiency: Working on reducing roxzone time by practicing quick transitions between exercises will minimize unnecessary rest and improve overall time.
  • Compromised Running Training: Incorporating runs immediately after strength exercises in training can simulate race conditions, helping her adapt to the fatigue experienced during the event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Avallone Alessandra 2023 Rimini 01:34:47
Cowley Lucy 2023 London 01:34:37
Jacobs Michelle 2023 Dublin 01:34:54
Anken Saskia 2019 Karlsruhe 01:34:25
Ulrich Edyta 2024 Frankfurt 01:34:47
Stiegert Ulrike 2019 Hamburg 01:34:50
Sabbatini Giada 2024 Milan 01:34:50
Armah Rochelle 2024 Birmingham 01:33:54
Scott Helen 2024 Glasgow 01:34:45
Trickett Jade 2024 Frankfurt 01:34:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam SoumokilPeters Lotte 01:34:34

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