Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:56 (From 07:57 to 06:01) | 49.4% |
| Wall Balls | 00:48 (From 08:00 to 07:12) | 20.4% |
| Sled Pull | 00:43 (From 06:07 to 05:24) | 18.3% |
| Sled Push | 00:22 (From 03:31 to 03:09) | 9.4% |
| Sandbag Lunges | 00:06 (From 05:44 to 05:38) | 2.6% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Run Total | 00:00 (From 42:55 to 42:55) | 0.0% |
| Smith Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:58 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:17 | 04:35 -00:15 | 04:58 -00:41 |
| Running 2 | 05:39 | 08:37 | 05:23 +00:16 | 09:33 -00:56 |
| Sled Push | 03:31 | 14:16 | 03:13 +00:18 | 14:56 -00:40 |
| Running 3 | 05:31 | 17:47 | 05:51 -00:20 | 18:09 -00:22 |
| Sled Pull | 06:07 | 23:18 | 05:34 +00:33 | 24:00 -00:42 |
| Running 4 | 05:06 | 29:25 | 05:51 -00:45 | 29:34 -00:09 |
| Burpees Broad Jump | 07:57 | 34:31 | 06:16 +01:41 | 35:25 -00:54 |
| Running 5 | 05:20 | 42:28 | 06:06 -00:46 | 41:41 +00:47 |
| Rowing | 04:54 | 47:48 | 05:03 -00:09 | 47:47 +00:01 |
| Running 6 | 05:11 | 52:42 | 05:54 -00:43 | 52:50 -00:08 |
| Farmers Carry | 01:59 | 57:53 | 02:26 -00:27 | 58:44 -00:51 |
| Running 7 | 05:12 | 59:52 | 05:53 -00:41 | 01:01:10 -01:18 |
| Sandbag Lunges | 05:44 | 01:05:04 | 05:52 -00:08 | 01:07:03 -01:59 |
| Running 8 | 06:42 | 01:10:48 | 06:49 -00:07 | 01:12:55 -02:07 |
| Wall Balls | 08:00 | 01:17:30 | 07:33 +00:27 | 01:19:44 -02:14 |
| Roxzone | 10:06 | 01:35:29 | 08:12 +01:54 | 01:35:29 |
Grant's best running lap was 00:04:17, which was 00:28 faster than the average. This indicates that he has good speed and endurance in his running abilities. However, there were a few segments where Grant lost time compared to the average, including Running 2, Sled Pull, Burpees Broad Jump, Roxzone, and Wall Balls.
Additionally, Grant should focus on efficient transitions between exercises to minimize his Roxzone time. Practicing quick transitions during training sessions and developing a plan for each transition can help him save valuable time during the race.
Overall, Grant Smith had a strong performance in the Hyrox race in Dallas. By implementing the suggested training strategies and techniques, he can further improve his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lease Sean | 2024 Anaheim | 01:35:52 | |
| Haak Tyler | 2019 New York | 01:35:14 | |
| Tibble Kevin | 2023 Paris | 01:35:17 | |
| Russo Giuseppe | 2024 Turin | 01:35:18 | |
| Barkan Richard | 2019 New York | 01:35:58 | |
| Forsyth Jordan | 2024 Glasgow | 01:35:03 | |
| Faili Elia | 2024 Marseille | 01:35:43 | |
| Hamilton Benjamin | 2024 Brisbane | 01:35:55 | |
| Brown Clinton | 2024 Melbourne | 01:35:27 | |
| Bettex Tammo | 2019 Hamburg | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Smith Grant
