Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:17 (From 06:02 to 03:45) | 44.1% |
| Sandbag Lunges | 02:11 (From 08:53 to 06:42) | 42.1% |
| Run Total | 00:38 (From 51:48 to 51:10) | 12.2% |
| Rowing | 00:05 (From 05:22 to 05:17) | 1.6% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Pull | 00:00 (From 06:00 to 06:00) | 0.0% |
| BBJ | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:42 to 02:42) | 0.0% |
| Wall Balls | 00:00 (From 08:07 to 08:07) | 0.0% |
| Sale Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:25 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:16 | 04:47 -00:08 | 05:25 +00:51 |
| Running 2 | 06:06 | 10:55 | 05:56 +00:10 | 10:12 +00:43 |
| Sled Push | 06:02 | 17:01 | 03:44 +02:18 | 16:08 +00:53 |
| Running 3 | 06:20 | 23:03 | 06:36 -00:16 | 19:52 +03:11 |
| Sled Pull | 06:00 | 29:23 | 06:28 -00:28 | 26:28 +02:55 |
| Running 4 | 06:15 | 35:23 | 06:37 -00:22 | 32:56 +02:27 |
| Burpees Broad Jump | 04:58 | 41:38 | 07:30 -02:32 | 39:33 +02:05 |
| Running 5 | 06:35 | 46:36 | 06:57 -00:22 | 47:03 -00:27 |
| Rowing | 05:22 | 53:11 | 05:19 +00:03 | 54:00 -00:49 |
| Running 6 | 06:17 | 58:33 | 06:42 -00:25 | 59:19 -00:46 |
| Farmers Carry | 02:42 | 01:04:50 | 02:46 -00:04 | 01:06:01 -01:11 |
| Running 7 | 06:15 | 01:07:32 | 06:45 -00:30 | 01:08:47 -01:15 |
| Sandbag Lunges | 08:53 | 01:13:47 | 07:02 +01:51 | 01:15:32 -01:45 |
| Running 8 | 07:48 | 01:22:40 | 08:12 -00:24 | 01:22:34 +00:06 |
| Wall Balls | 08:07 | 01:30:28 | 09:06 -00:59 | 01:30:46 -00:18 |
| Roxzone | 11:15 | 01:49:42 | 09:50 +01:25 | 01:49:42 |
Based on his splits analysis, Scott performed well in some segments, such as the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, Running 6, Running 7, and Wall Balls, where he was faster than the average time. However, there were areas where he lost time compared to the average, particularly in the Sled Push, Sandbag Lunges, Roxzone, Running 1, and Running 2 segments.
- Transition Efficiency: Scott should work on improving his transition time between exercise zones. This can be achieved by practicing quick and efficient movements during transitions in training sessions. He should aim to minimize rest time and focus on smoothly transitioning between exercises, ensuring that he is mentally prepared and physically ready for each new challenge.
- Mental Preparation: Hyrox races can be mentally and physically demanding. Scott should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting. By mentally rehearsing the race and focusing on his strengths and strategies, Scott can improve his overall performance and maintain a positive mindset throughout the race.
In summary, Scott had a solid performance in the Hyrox race in Chicago. To further enhance his performance, he should focus on improving his strength and power in the Sled Push and Sandbag Lunges segments, work on his transition time in the Roxzone, and incorporate specific running workouts to improve his running performance. By implementing these strategies and techniques, Scott can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eaton Paul | 2024 Birmingham | 01:49:25 | |
| Giffen Tim | 2024 Sports Direct HYROX London | 01:49:17 | |
| Engelhard Günther | 2023 Frankfurt | 01:49:32 | |
| Mccann Max | 2024 Glasgow | 01:49:32 | |
| Reyes Alejandro | 2024 Mexico City | 01:49:50 | |
| Stroman Jacob | 2024 Dallas | 01:49:27 | |
| Jonkman Antony | 2024 Maastricht | 01:49:47 | |
| Braunmiller Jan | 2024 Stuttgart | 01:50:03 | |
| Ottenhof Lino | 2023 Amsterdam | 01:49:26 | |
| Arnold Jon | 2024 Birmingham | 01:49:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Sale Scott | 01:44:08 | |
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Sale Scott
