Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:21 (From 05:44 to 04:23) | 31.6% |
| Sled Push | 01:10 (From 03:43 to 02:33) | 27.3% |
| Run Total | 00:34 (From 40:41 to 40:07) | 13.3% |
| Sandbag Lunges | 00:28 (From 05:01 to 04:33) | 10.9% |
| Farmers Carry | 00:21 (From 02:17 to 01:56) | 8.2% |
| Rowing | 00:13 (From 04:52 to 04:39) | 5.1% |
| Ski Erg | 00:09 (From 04:27 to 04:18) | 3.5% |
| BBJ | 00:00 (From 02:55 to 02:55) | 0.0% |
| Wall Balls | 00:00 (From 05:29 to 05:29) | 0.0% |
| Ruiz Marin Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:30 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:58 | 04:24 +00:03 | 04:30 -00:32 |
| Running 2 | 04:31 | 08:25 | 04:49 -00:18 | 08:54 -00:29 |
| Sled Push | 03:43 | 12:56 | 02:47 +00:56 | 13:43 -00:47 |
| Running 3 | 05:00 | 16:39 | 05:12 -00:12 | 16:30 +00:09 |
| Sled Pull | 05:44 | 21:39 | 04:42 +01:02 | 21:42 -00:03 |
| Running 4 | 05:14 | 27:23 | 05:10 +00:04 | 26:24 +00:59 |
| Burpees Broad Jump | 02:55 | 32:37 | 04:59 -02:04 | 31:34 +01:03 |
| Running 5 | 05:27 | 35:32 | 05:20 +00:07 | 36:33 -01:01 |
| Rowing | 04:52 | 40:59 | 04:44 +00:08 | 41:53 -00:54 |
| Running 6 | 05:21 | 45:51 | 05:13 +00:08 | 46:37 -00:46 |
| Farmers Carry | 02:17 | 51:12 | 02:07 +00:10 | 51:50 -00:38 |
| Running 7 | 05:29 | 53:29 | 05:12 +00:17 | 53:57 -00:28 |
| Sandbag Lunges | 05:01 | 58:58 | 04:51 +00:10 | 59:09 -00:11 |
| Running 8 | 05:44 | 01:03:59 | 05:42 +00:02 | 01:04:00 -00:01 |
| Wall Balls | 05:29 | 01:09:43 | 06:10 -00:41 | 01:09:42 +00:01 |
| Roxzone | 07:10 | 01:22:15 | 06:23 +00:47 | 01:22:15 |
In terms of pacing, Daniel showed a consistent performance throughout the race, with some segments being faster than average and others being slower. It is important for him to maintain this consistency while also focusing on improving his weaker segments.
In terms of his profile, Daniel's total running time of 00:40:41 is 01:08 slower than average, indicating that he may benefit from training more on his running abilities. However, his best running lap was 00:03:58, which was 00:22 faster than average, suggesting that he has the potential to excel in this area. It is recommended that he continues to work on his overall fitness and transition time to improve his performance in the race.
Overall, Daniel Ruiz Marin has shown strong potential in the Hyrox race. By focusing on improving his weaker segments, implementing effective training strategies, and staying mentally prepared, he can continue to elevate his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Botham Matt | 2024 Birmingham | 01:22:19 | |
| Cassonnet Vassily | 2024 Bordeaux | 01:22:21 | |
| Briody Sean | 2024 Bilbao | 01:22:07 | |
| Siebert Peter | 2022 Frankfurt | 01:22:45 | |
| Fischer Sven | 2023 Rimini | 01:22:16 | |
| Bredow Emil | 2022 Hamburg | 01:22:04 | |
| Burns Jeff | 2024 Melbourne | 01:22:04 | |
| Kenny Sean | 2024 Madrid | 01:22:44 | |
| Smyth Jake | 2024 Madrid | 01:21:56 | |
| Wilkinson Philip | 2024 Köln | 01:22:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Ruiz Marin Daniel, Fierros Daza Sofia | 01:08:09 | |
| 2023 Madrid Ruiz Marin Daniel, Fierros Daza Sofia | 01:10:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ruiz Marin Daniel
