Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rees Elliot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rees Elliot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rees Elliot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rees Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 05:46 to 04:39 | 29.3% |
| Wall Balls | 00:57 | 06:37 to 05:40 | 24.9% |
| Sled Pull | 00:36 | 04:58 to 04:22 | 15.7% |
| Farmers Carry | 00:22 | 02:19 to 01:57 | 9.6% |
| Sandbag Lunges | 00:21 | 04:54 to 04:33 | 9.2% |
| Ski Erg | 00:17 | 04:35 to 04:18 | 7.4% |
| Sled Push | 00:09 | 02:42 to 02:33 | 3.9% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 39:12 to 39:12 | 0.0% |
| Rees Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:30 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:12 | 04:23 +00:12 | 04:30 +00:42 |
| Running 2 | 04:13 | 09:47 | 04:48 -00:35 | 08:53 +00:54 |
| Sled Push | 02:42 | 14:00 | 02:46 -00:04 | 13:41 +00:19 |
| Running 3 | 04:42 | 16:42 | 05:12 -00:30 | 16:27 +00:15 |
| Sled Pull | 04:58 | 21:24 | 04:41 +00:17 | 21:39 -00:15 |
| Running 4 | 04:46 | 26:22 | 05:09 -00:23 | 26:20 +00:02 |
| Burpees Broad Jump | 05:46 | 31:08 | 04:59 +00:47 | 31:29 -00:21 |
| Running 5 | 04:56 | 36:54 | 05:20 -00:24 | 36:28 +00:26 |
| Rowing | 04:39 | 41:50 | 04:44 -00:05 | 41:48 +00:02 |
| Running 6 | 04:59 | 46:29 | 05:13 -00:14 | 46:32 -00:03 |
| Farmers Carry | 02:19 | 51:28 | 02:07 +00:12 | 51:45 -00:17 |
| Running 7 | 05:01 | 53:47 | 05:10 -00:09 | 53:52 -00:05 |
| Sandbag Lunges | 04:54 | 58:48 | 04:51 +00:03 | 59:02 -00:14 |
| Running 8 | 05:27 | 01:03:42 | 05:42 -00:15 | 01:03:53 -00:11 |
| Wall Balls | 06:37 | 01:09:09 | 06:10 +00:27 | 01:09:35 -00:26 |
| Roxzone | 06:27 | 01:22:05 | 06:20 +00:07 | 01:22:05 |
Elliot Rees showed a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 27% of all athletes and the top 32% in his age group. His total running time of 39:12 was notably 2:05 faster than the average, indicating a strong runner profile. This strength in running was evident across all running segments, as he consistently finished faster than average. However, Elliot's performance in the first running segment was slower than average, suggesting he may have started off at a slower pace than needed. His performance in the roxzone was also slightly slower than average, suggesting a potential area for improvement in transitions between exercise zones.
Going forward, Elliot should consider a few strategies to improve his overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Williams Joseph | 2024 Sydney | 01:22:32 | |
| Arslan Volkan | 2022 Amsterdam | 01:22:34 | |
| Wright Mark | 2022 London | 01:22:13 | |
| Keuthen Oliver | 2022 München | 01:22:19 | |
| Rindos Justin | 2023 Chicago - North American Open Championship | 01:22:17 | |
| Heil Hans | 2023 Karlsruhe | 01:21:47 | |
| Smid Lubo | 2023 Stockholm | 01:22:30 | |
| Power Jesse | 2024 Milan | 01:22:34 | |
| Jang Min Seong | 2024 Incheon | 01:22:15 | |
| Hudson Peter | 2024 Melbourne | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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