Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Punton David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Punton David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Punton David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Punton David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 44:28 to 38:18 | 100.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Punton David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:19 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:17 | 04:20 -00:10 | 04:19 -00:02 |
| Running 2 | 04:36 | 08:27 | 04:37 -00:01 | 08:39 -00:12 |
| Sled Push | 01:45 | 13:03 | 02:40 -00:55 | 13:16 -00:13 |
| Running 3 | 05:42 | 14:48 | 05:00 +00:42 | 15:56 -01:08 |
| Sled Pull | 03:44 | 20:30 | 04:26 -00:42 | 20:56 -00:26 |
| Running 4 | 05:26 | 24:14 | 04:59 +00:27 | 25:22 -01:08 |
| Burpees Broad Jump | 03:45 | 29:40 | 04:38 -00:53 | 30:21 -00:41 |
| Running 5 | 05:22 | 33:25 | 05:07 +00:15 | 34:59 -01:34 |
| Rowing | 04:18 | 38:47 | 04:39 -00:21 | 40:06 -01:19 |
| Running 6 | 07:37 | 43:05 | 05:01 +02:36 | 44:45 -01:40 |
| Farmers Carry | 01:42 | 50:42 | 02:01 -00:19 | 49:46 +00:56 |
| Running 7 | 05:19 | 52:24 | 05:00 +00:19 | 51:47 +00:37 |
| Sandbag Lunges | 03:50 | 57:43 | 04:33 -00:43 | 56:47 +00:56 |
| Running 8 | 06:13 | 01:01:33 | 05:27 +00:46 | 01:01:20 +00:13 |
| Wall Balls | 05:03 | 01:07:46 | 05:44 -00:41 | 01:06:47 +00:59 |
| Roxzone | 05:45 | 01:18:27 | 05:56 -00:11 | 01:18:27 |
Pacing and Profile:
Based on David's splits, it is evident that he excels in strength-related segments such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. In these segments, he consistently outperformed the average time, indicating his proficiency in strength-based exercises. To capitalize on this strength, David should continue to focus on maintaining and improving his strength training regimen.
However, there is room for improvement in the running segments. David's total running time of 00:44:28 was 05:57 slower than the average, suggesting a potential area for growth. To enhance his running performance, David should prioritize running-specific training to build endurance, speed, and efficiency.
By implementing these strategies and focusing on the identified areas of improvement, David Punton can continue to excel in future Hyrox races and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bedoya Simon | 2024 Melbourne | 01:18:17 | |
| Bain Grant | 2024 Glasgow | 01:17:58 | |
| Rizzo Mark | 2024 Chicago Navy Pier | 01:18:30 | |
| Wong Thomas | 2022 Hong Kong | 01:18:31 | |
| Harris Robert | 2023 London | 01:18:57 | |
| Fribourg Teddy | 2024 Marseille | 01:18:32 | |
| Dickie Jaime | 2024 Sydney | 01:18:49 | |
| Coombs Andrew John | 2024 Birmingham | 01:18:23 | |
| Patel Rahul | 2024 Birmingham | 01:18:42 | |
| Cheyne Angus | 2024 Birmingham | 01:18:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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