Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:31 (From 12:20 to 07:49) | 54.4% |
| Run Total | 03:43 (From 57:18 to 53:35) | 44.8% |
| Sandbag Lunges | 00:04 (From 07:15 to 07:11) | 0.8% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 03:14 to 03:14) | 0.0% |
| Sled Pull | 00:00 (From 05:37 to 05:37) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:42 to 02:42) | 0.0% |
| Wall Balls | 00:00 (From 08:47 to 08:47) | 0.0% |
| Pruvot Thierry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:33 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:26 | 04:53 -00:23 | 05:33 -00:07 |
| Running 2 | 06:26 | 09:56 | 06:21 +00:05 | 10:26 -00:30 |
| Sled Push | 03:14 | 16:22 | 03:54 -00:40 | 16:47 -00:25 |
| Running 3 | 06:48 | 19:36 | 07:04 -00:16 | 20:41 -01:05 |
| Sled Pull | 05:37 | 26:24 | 06:51 -01:14 | 27:45 -01:21 |
| Running 4 | 07:05 | 32:01 | 07:07 -00:02 | 34:36 -02:35 |
| Burpees Broad Jump | 12:20 | 39:06 | 08:05 +04:15 | 41:43 -02:37 |
| Running 5 | 07:29 | 51:26 | 07:25 +00:04 | 49:48 +01:38 |
| Rowing | 05:11 | 58:55 | 05:29 -00:18 | 57:13 +01:42 |
| Running 6 | 07:10 | 01:04:06 | 07:08 +00:02 | 01:02:42 +01:24 |
| Farmers Carry | 02:42 | 01:11:16 | 02:54 -00:12 | 01:09:50 +01:26 |
| Running 7 | 07:24 | 01:13:58 | 07:10 +00:14 | 01:12:44 +01:14 |
| Sandbag Lunges | 07:15 | 01:21:22 | 07:33 -00:18 | 01:19:54 +01:28 |
| Running 8 | 09:33 | 01:28:37 | 09:02 +00:31 | 01:27:27 +01:10 |
| Wall Balls | 08:47 | 01:38:10 | 09:52 -01:05 | 01:36:29 +01:41 |
| Roxzone | 10:14 | 01:57:01 | 10:40 -00:26 | 01:57:01 |
Thierry Pruvot's performance in the 2024 Paris HYROX Race was commendable, with a finish in the top 94% of participants. The highlight of his race was his consistent performance in strength-focused segments like the Ski Erg, Sled Push, Sled Pull, and Rowing, where he consistently finished faster than the average time. In particular, his performance in the Sled Pull, where he finished a full 1:13 faster than average, stands out. Furthermore, Thierry showed a good pacing strategy, maintaining a consistent speed across all running segments. However, his total running time was 27 seconds slower than average, indicating a potential area of improvement. As such, Thierry appears to have a more strength-oriented profile and could benefit from more focus on running training.
Thierry should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Davies Adrian | 2024 Marseille | 01:56:46 | |
| Sharma Mayank | 2024 Stuttgart | 01:57:27 | |
| Gervais Nicolas | 2023 Paris | 01:56:34 | |
| Young Allen | 2024 Anaheim | 01:57:20 | |
| Teo Hong Kang | 2024 Singapore | 01:57:14 | |
| Tissa Remi | 2024 Madrid | 01:57:24 | |
| Boarotto Ricardo | 2024 Hong Kong | 01:57:02 | |
| Rios Luis Andres | 2024 Ciudad de Mexico | 01:57:25 | |
| Prenger Jordy | 2024 Maastricht | 01:57:19 | |
| Suszek Mateusz | 2024 Poznan | 01:56:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pruvot Thierry
