Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Potapov Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potapov Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potapov Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potapov Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:19 | 55:35 to 48:16 | 72.0% |
| Farmers Carry | 01:23 | 03:55 to 02:32 | 13.6% |
| Sled Push | 00:49 | 04:14 to 03:25 | 8.0% |
| Sandbag Lunges | 00:22 | 06:28 to 06:06 | 3.6% |
| Sled Pull | 00:17 | 06:07 to 05:50 | 2.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Potapov Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:08 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:41 | 04:39 -00:06 | 05:08 -00:27 |
| Running 2 | 06:15 | 09:14 | 05:42 +00:33 | 09:47 -00:33 |
| Sled Push | 04:14 | 15:29 | 03:26 +00:48 | 15:29 +00:00 |
| Running 3 | 07:07 | 19:43 | 06:12 +00:55 | 18:55 +00:48 |
| Sled Pull | 06:07 | 26:50 | 05:55 +00:12 | 25:07 +01:43 |
| Running 4 | 07:16 | 32:57 | 06:14 +01:02 | 31:02 +01:55 |
| Burpees Broad Jump | 04:05 | 40:13 | 06:41 -02:36 | 37:16 +02:57 |
| Running 5 | 07:52 | 44:18 | 06:27 +01:25 | 43:57 +00:21 |
| Rowing | 04:55 | 52:10 | 05:09 -00:14 | 50:24 +01:46 |
| Running 6 | 07:27 | 57:05 | 06:16 +01:11 | 55:33 +01:32 |
| Farmers Carry | 03:55 | 01:04:32 | 02:32 +01:23 | 01:01:49 +02:43 |
| Running 7 | 07:25 | 01:08:27 | 06:16 +01:09 | 01:04:21 +04:06 |
| Sandbag Lunges | 06:28 | 01:15:52 | 06:19 +00:09 | 01:10:37 +05:15 |
| Running 8 | 07:32 | 01:22:20 | 07:22 +00:10 | 01:16:56 +05:24 |
| Wall Balls | 05:54 | 01:29:52 | 08:08 -02:14 | 01:24:18 +05:34 |
| Roxzone | 05:26 | 01:41:12 | 08:46 -03:20 | 01:41:12 |
One standout aspect of Dennis's performance is his total running time, which was 47:14 faster than average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap, with a time of 00:04:41, further supports his running prowess.
To address these areas of improvement, Dennis should incorporate specific training strategies and techniques:
1. Running 5: Dennis should work on increasing his speed and endurance during this segment. Interval training, such as sprint intervals and hill repeats, can help improve his running performance.
2. Farmers Carry: To improve his time in this segment, Dennis should focus on strengthening his grip and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help enhance his performance in the farmers carry.
3. Running 6 and Running 7: These segments require sustained running endurance. Dennis should incorporate long runs into his training routine to build his stamina. Additionally, tempo runs and fartlek training can help improve his speed and endurance during these segments.
4. Running 4 and Running 3: Similar to Running 6 and Running 7, these segments require endurance and speed. Dennis should continue to focus on building his running endurance through long runs and incorporate interval training, such as track workouts, to improve his speed.
5. Running 2: To address the slower time in this segment, Dennis should work on his speed and agility. Incorporating drills such as shuttle runs, ladder drills, and plyometric exercises can help improve his performance in this segment.
6. Sled Push: Improving overall strength and power is key to enhancing performance in the sled push. Dennis should focus on exercises such as squats, deadlifts, and sled pushes to build his lower body strength.
7. Sandbag Lunges: Dennis should work on improving his balance and stability during the sandbag lunges. Incorporating exercises such as lunges, Bulgarian split squats, and single-leg deadlifts can help improve his performance in this segment.
By implementing these training strategies and race strategies, Dennis Potapov can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Friedhelm | 2024 Stuttgart | 01:41:21 | |
| Freeman Paul | 2024 Glasgow | 01:41:42 | |
| Logas Christopher | 2021 Chicago | 01:41:25 | |
| Butler Craig | 2024 Dublin | 01:41:30 | |
| Bennie Darren | 2023 Glasgow | 01:41:29 | |
| Ruta Steven | 2022 New York | 01:41:15 | |
| Hudgins Chris | 2023 Anaheim | 01:41:15 | |
| Irick Brad | 2022 London | 01:40:56 | |
| Goh Bervyn | 2023 Singapore | 01:41:15 | |
| Renny Razz | 2024 Singapore | 01:40:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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