Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 303 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:17 (From 01:06:50 to 55:33) | 91.4% |
| BBJ | 00:47 (From 09:03 to 08:16) | 6.3% |
| Farmers Carry | 00:17 (From 03:21 to 03:04) | 2.3% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 03:20 to 03:20) | 0.0% |
| Sled Pull | 00:00 (From 06:17 to 06:17) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:30 to 07:30) | 0.0% |
| Wall Balls | 00:00 (From 06:40 to 06:40) | 0.0% |
| Poh Alvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 05:51 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:45 | 07:06 | 04:58 -00:13 | 05:51 +01:15 |
| Running 2 | 06:56 | 11:51 | 06:27 +00:29 | 10:49 +01:02 |
| Sled Push | 03:20 | 18:47 | 04:17 -00:57 | 17:16 +01:31 |
| Running 3 | 07:15 | 22:07 | 07:26 -00:11 | 21:33 +00:34 |
| Sled Pull | 06:17 | 29:22 | 07:12 -00:55 | 28:59 +00:23 |
| Running 4 | 07:47 | 35:39 | 07:25 +00:22 | 36:11 -00:32 |
| Burpees Broad Jump | 09:03 | 43:26 | 08:50 +00:13 | 43:36 -00:10 |
| Running 5 | 08:25 | 52:29 | 07:51 +00:34 | 52:26 +00:03 |
| Rowing | 04:54 | 01:00:54 | 05:37 -00:43 | 01:00:17 +00:37 |
| Running 6 | 08:09 | 01:05:48 | 07:26 +00:43 | 01:05:54 -00:06 |
| Farmers Carry | 03:21 | 01:13:57 | 02:58 +00:23 | 01:13:20 +00:37 |
| Running 7 | 08:08 | 01:17:18 | 07:28 +00:40 | 01:16:18 +01:00 |
| Sandbag Lunges | 07:30 | 01:25:26 | 08:23 -00:53 | 01:23:46 +01:40 |
| Running 8 | 13:09 | 01:32:56 | 09:49 +03:20 | 01:32:09 +00:47 |
| Wall Balls | 06:40 | 01:46:05 | 10:52 -04:12 | 01:41:58 +04:07 |
| Roxzone | 11:36 | 02:04:13 | 11:23 +00:13 | 02:04:13 |
Alvin Poh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 61% overall and top 62% in his age group. Notably, his strength events, such as the Ski Erg and Wall Balls, were outstanding, placing him in the top 19% and 4% respectively. However, Alvin's total running time was 6:38 slower than the average, indicating a need for improvement in running endurance. His initial running segments showed he started slower than average, suggesting a cautious pacing strategy. Given his strength in exercises like Sled Push and Wall Balls, Alvin exhibits a stronger profile in strength activities rather than running.
By focusing on these identified areas and implementing the suggested strategies, Alvin can enhance his overall performance in future Hyrox events, potentially improving his rank and race time significantly.
| Similar Athletes | |||
|---|---|---|---|
| fernandez diego | 2021 Dallas | 02:03:47 | |
| Pozdenkov Andrej | 2024 Poznan | 02:04:19 | |
| Bivens Tim | 2023 Dallas | 02:04:42 | |
| Baldwin Lewis | 2024 Sports Direct HYROX London | 02:04:29 | |
| Bonifacio Kevin | 2023 Hong Kong | 02:03:48 | |
| Herbst Marcel | 2024 Hamburg | 02:04:09 | |
| Varde Ariel | 2023 Singapore | 02:04:35 | |
| Gerage Alex | 2021 Chicago | 02:04:22 | |
| Del Bello Seth | 2024 Houston | 02:04:03 | |
| Knossalla Kai | 2018 Essen | 02:03:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Poh Alvin
