Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plumat Quentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plumat Quentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plumat Quentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plumat Quentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 10:41 to 08:00 | 72.2% |
| Sled Pull | 00:42 | 06:35 to 05:53 | 18.8% |
| Sled Push | 00:18 | 03:45 to 03:27 | 8.1% |
| Farmers Carry | 00:02 | 02:35 to 02:33 | 0.9% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Run Total | 00:00 | 47:57 to 47:57 | 0.0% |
| Plumat Quentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:09 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:36 | 04:40 -00:21 | 05:09 -00:33 |
| Running 2 | 05:08 | 08:55 | 05:41 -00:33 | 09:49 -00:54 |
| Sled Push | 03:45 | 14:03 | 03:29 +00:16 | 15:30 -01:27 |
| Running 3 | 05:35 | 17:48 | 06:16 -00:41 | 18:59 -01:11 |
| Sled Pull | 06:35 | 23:23 | 05:59 +00:36 | 25:15 -01:52 |
| Running 4 | 05:34 | 29:58 | 06:14 -00:40 | 31:14 -01:16 |
| Burpees Broad Jump | 06:02 | 35:32 | 06:42 -00:40 | 37:28 -01:56 |
| Running 5 | 06:08 | 41:34 | 06:30 -00:22 | 44:10 -02:36 |
| Rowing | 04:47 | 47:42 | 05:10 -00:23 | 50:40 -02:58 |
| Running 6 | 05:52 | 52:29 | 06:18 -00:26 | 55:50 -03:21 |
| Farmers Carry | 02:35 | 58:21 | 02:33 +00:02 | 01:02:08 -03:47 |
| Running 7 | 05:47 | 01:00:56 | 06:18 -00:31 | 01:04:41 -03:45 |
| Sandbag Lunges | 03:44 | 01:06:43 | 06:17 -02:33 | 01:10:59 -04:16 |
| Running 8 | 09:22 | 01:10:27 | 07:26 +01:56 | 01:17:16 -06:49 |
| Wall Balls | 10:41 | 01:19:49 | 08:13 +02:28 | 01:24:42 -04:53 |
| Roxzone | 11:28 | 01:41:47 | 08:52 +02:36 | 01:41:47 |
Quentin Plumat demonstrated a strong performance in the 2024 Paris HYROX race. His overall rank of 1279 places him in the top 81% of all participating athletes, while his age group rank of 352 puts him in the top 84% of athletes aged 30-34. Quentin's total running time of 00:47:57 was 02:01 faster than the average, indicating a strong runner profile. This strength in running was consistently evident throughout the race, with Quentin maintaining a faster than average pace in all running segments. Particularly notable is that Quentin started the race strong, with the first four running segments being faster than the average, suggesting an effective pacing strategy. However, the overall time spent in the roxzone was slower than average, suggesting a need for improvement in transitions and overall fitness.
For future races, Quentin should consider a more conservative start in the running segments to preserve energy for later stages of the race. Additionally, focusing on maintaining a steady pace during strength segments like the sled pull and push can help to prevent fatigue. Lastly, practicing transitions between exercises can help to reduce time spent in the Roxzone and thus improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| De Graaf Bob | 2024 Rotterdam | 01:42:06 | |
| Wood Robin | 2024 Manchester | 01:41:31 | |
| Macaulay Calum | 2024 Melbourne | 01:41:57 | |
| Lämmerhofer Sebastian | 2024 Vienna - European Championship | 01:41:29 | |
| Ide Daniel | 2024 Hamburg | 01:41:17 | |
| Demmert Dustin | 2023 Karlsruhe | 01:41:19 | |
| Cabon Richard | 2023 Melbourne | 01:41:56 | |
| O'Brien Aidan | 2024 Malaga | 01:42:03 | |
| Last Mathias | 2023 Hannover | 01:41:26 | |
| Mayor Rob | 2023 Birmingham | 01:41:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:36:59 | |
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