Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pannicke Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pannicke Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pannicke Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pannicke Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 40:21 to 38:42 | 57.9% |
| Burpees Broad Jump | 00:44 | 05:04 to 04:20 | 25.7% |
| Sled Pull | 00:28 | 04:36 to 04:08 | 16.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Pannicke Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:20 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:13 | 04:20 -00:20 | 04:20 -00:07 |
| Running 2 | 04:36 | 08:13 | 04:41 -00:05 | 08:40 -00:27 |
| Sled Push | 02:11 | 12:49 | 02:41 -00:30 | 13:21 -00:32 |
| Running 3 | 05:11 | 15:00 | 05:04 +00:07 | 16:02 -01:02 |
| Sled Pull | 04:36 | 20:11 | 04:29 +00:07 | 21:06 -00:55 |
| Running 4 | 05:14 | 24:47 | 05:03 +00:11 | 25:35 -00:48 |
| Burpees Broad Jump | 05:04 | 30:01 | 04:46 +00:18 | 30:38 -00:37 |
| Running 5 | 05:15 | 35:05 | 05:12 +00:03 | 35:24 -00:19 |
| Rowing | 04:33 | 40:20 | 04:40 -00:07 | 40:36 -00:16 |
| Running 6 | 05:08 | 44:53 | 05:04 +00:04 | 45:16 -00:23 |
| Farmers Carry | 01:44 | 50:01 | 02:01 -00:17 | 50:20 -00:19 |
| Running 7 | 04:47 | 51:45 | 05:03 -00:16 | 52:21 -00:36 |
| Sandbag Lunges | 03:32 | 56:32 | 04:38 -01:06 | 57:24 -00:52 |
| Running 8 | 06:01 | 01:00:04 | 05:31 +00:30 | 01:02:02 -01:58 |
| Wall Balls | 05:06 | 01:06:05 | 05:51 -00:45 | 01:07:33 -01:28 |
| Roxzone | 08:25 | 01:19:27 | 06:03 +02:22 | 01:19:27 |
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance races like Hyrox. Robert should ensure that he is adequately hydrated leading up to the race and during the event. Additionally, he should consume a balanced meal or snack before the race to provide the necessary fuel for optimal performance.
- Mental Preparation: Endurance races can be mentally challenging. Robert should work on mental preparation techniques such as visualization, positive self-talk, and setting small achievable goals throughout the race. This will help him maintain focus and motivation, especially during challenging segments.
In conclusion, Robert Pannicke had a strong performance in the Hyrox race in Hamburg. By focusing on improving his overall fitness, transition time, running performance, explosive power, and endurance, he can further enhance his performance in future races. Implementing race strategies such as pacing, proper hydration and nutrition, and mental preparation will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Dearden Stuart | 2024 Manchester | 01:19:19 | |
| Diago James | 2024 Sydney | 01:19:19 | |
| Banbury Luke | 2024 Malaga | 01:19:54 | |
| Ünal Onur | 2023 Frankfurt | 01:19:14 | |
| Kaiser Michael | 2023 Frankfurt | 01:19:31 | |
| Newman Morgan | 2022 London | 01:19:12 | |
| Cano Jiménez Manuel | 2024 Madrid | 01:19:47 | |
| Vallance Dan | 2024 Sports Direct HYROX London | 01:19:12 | |
| Whelan Jake | 2023 Melbourne | 01:19:46 | |
| Yoshuara Vincent Egawaluya | 2024 Hong Kong | 01:19:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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