Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 439 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olk Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olk Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olk Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olk Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 57:36 to 54:13 | 70.5% |
| Sled Pull | 00:53 | 07:48 to 06:55 | 18.4% |
| Farmers Carry | 00:29 | 03:28 to 02:59 | 10.1% |
| Wall Balls | 00:03 | 09:43 to 09:40 | 1.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:45 to 07:45 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Olk Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:35 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:18 | 04:55 -00:11 | 05:35 -00:17 |
| Running 2 | 06:24 | 10:02 | 06:23 +00:01 | 10:30 -00:28 |
| Sled Push | 03:37 | 16:26 | 03:58 -00:21 | 16:53 -00:27 |
| Running 3 | 08:01 | 20:03 | 07:08 +00:53 | 20:51 -00:48 |
| Sled Pull | 07:48 | 28:04 | 06:58 +00:50 | 27:59 +00:05 |
| Running 4 | 07:59 | 35:52 | 07:07 +00:52 | 34:57 +00:55 |
| Burpees Broad Jump | 07:45 | 43:51 | 08:24 -00:39 | 42:04 +01:47 |
| Running 5 | 07:36 | 51:36 | 07:34 +00:02 | 50:28 +01:08 |
| Rowing | 05:12 | 59:12 | 05:31 -00:19 | 58:02 +01:10 |
| Running 6 | 07:20 | 01:04:24 | 07:16 +00:04 | 01:03:33 +00:51 |
| Farmers Carry | 03:28 | 01:11:44 | 02:54 +00:34 | 01:10:49 +00:55 |
| Running 7 | 07:22 | 01:15:12 | 07:16 +00:06 | 01:13:43 +01:29 |
| Sandbag Lunges | 04:29 | 01:22:34 | 07:49 -03:20 | 01:20:59 +01:35 |
| Running 8 | 07:39 | 01:27:03 | 09:15 -01:36 | 01:28:48 -01:45 |
| Wall Balls | 09:43 | 01:34:42 | 09:53 -00:10 | 01:38:03 -03:21 |
| Roxzone | 14:28 | 01:58:53 | 10:57 +03:31 | 01:58:53 |
His total race time was 01:58:53, with a total running time of 00:57:36. While his total running time was only 2:59 slower than the average, it is worth noting that his best running lap was 00:05:18, which was the same as the average time. This suggests that his running performance was consistent throughout the race.
In summary, Sven Olk had a solid performance in the 2018 Essen Hyrox race, placing in the top 59% overall and top 68% in his age group. To improve his performance, Sven should focus on reducing his transition time in the Roxzone, improving his running times in segments 3 and 4, and strengthening his grip and upper body for the Farmers Carry. By incorporating specific training strategies and techniques, such as HIIT, interval training, and strength exercises, Sven can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Neugebauer Roman | 2024 Köln | 01:59:00 | |
| Jenkins Will | 2022 Chicago | 01:59:23 | |
| King Andy | 2024 London | 01:58:42 | |
| Van Rooij Stef | 2023 Amsterdam | 01:58:27 | |
| Gammie Gareth | 2024 Cape Town | 01:59:09 | |
| Buscher Christopher | 2023 Chicago - North American Open Championship | 01:59:04 | |
| Caliendo Giuseppe | 2024 Karlsruhe | 01:58:59 | |
| Rossouw Dean | 2024 Cape Town | 01:59:22 | |
| Michna David | 2024 Vienna - European Championship | 01:59:04 | |
| Arriaga Moises | 2024 Mexico City | 01:58:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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