Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 643 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Reilly Hugh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Reilly Hugh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Reilly Hugh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Reilly Hugh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:35 | 02:22 to 01:47 | 29.9% |
| Burpees Broad Jump | 00:35 | 03:38 to 03:03 | 29.9% |
| Run Total | 00:26 | 33:10 to 32:44 | 22.2% |
| Farmers Carry | 00:10 | 01:38 to 01:28 | 8.5% |
| Wall Balls | 00:06 | 04:10 to 04:04 | 5.1% |
| Ski Erg | 00:05 | 04:01 to 03:56 | 4.3% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| O'Reilly Hugh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:43 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:50 | 04:05 -00:04 | 03:43 +00:07 |
| Running 2 | 04:03 | 07:51 | 03:56 +00:07 | 07:48 +00:03 |
| Sled Push | 02:22 | 11:54 | 02:16 +00:06 | 11:44 +00:10 |
| Running 3 | 04:15 | 14:16 | 04:10 +00:05 | 14:00 +00:16 |
| Sled Pull | 03:11 | 18:31 | 03:32 -00:21 | 18:10 +00:21 |
| Running 4 | 04:14 | 21:42 | 04:10 +00:04 | 21:42 +00:00 |
| Burpees Broad Jump | 03:38 | 25:56 | 03:24 +00:14 | 25:52 +00:04 |
| Running 5 | 04:20 | 29:34 | 04:16 +00:04 | 29:16 +00:18 |
| Rowing | 04:13 | 33:54 | 04:19 -00:06 | 33:32 +00:22 |
| Running 6 | 04:11 | 38:07 | 04:11 +00:00 | 37:51 +00:16 |
| Farmers Carry | 01:38 | 42:18 | 01:40 -00:02 | 42:02 +00:16 |
| Running 7 | 04:06 | 43:56 | 04:11 -00:05 | 43:42 +00:14 |
| Sandbag Lunges | 03:18 | 48:02 | 03:34 -00:16 | 47:53 +00:09 |
| Running 8 | 04:16 | 51:20 | 04:27 -00:11 | 51:27 -00:07 |
| Wall Balls | 04:10 | 55:36 | 04:26 -00:16 | 55:54 -00:18 |
| Roxzone | 05:06 | 01:04:42 | 04:22 +00:44 | 01:04:42 |
Hugh, first off, hats off to you for finishing 58th overall out of 1,096 athletes—talk about a solid performance! 🏆 Your time of 01:04:42 puts you in the top 5% of the field, which is no small feat. You also landed 13th in your age group, which is top-notch in a competitive group of 209 athletes. Now, looking at your performance, there's a clear indication that you have a hybrid profile. Your total running time of 00:33:10 was just 2 seconds slower than average, suggesting that you're capable of holding your own when it comes to running. However, your pacing in the first segment was a bit off; you started a little too fast, which might have affected your performance in subsequent segments. Remember, in Hyrox, it’s not just about speed; it’s about maintaining that speed through strength and endurance.
During the race, pacing is key. Start strong, but not too strong—think of it as a marathon, not a sprint. If you find yourself feeling fresh after the first segment, that’s a good sign to keep pushing, but if you’re breathing hard, dial it back a notch. For the sled push, visualize it as a combo of strength and strategy; push hard, but maintain form to avoid burnout.
As for the burpees, try to keep a steady rhythm. Break them down into manageable chunks if fatigue sets in. And remember, transitions are your time to shine! Treat them like a pit stop—quick and efficient. Practice those transitions in training; they can make or break your overall time.
Hugh, you're on the right path, and the results speak for themselves! Just remember what David Goggins says: "You will never learn from your mistakes if you don’t get out there and make them." Keep pushing your limits, and you'll turn those segments into strengths in no time. The sled push and burpees won’t know what hit them! 💥
Stay focused, keep training hard, and remember that every second counts. You’ve got this, and I can’t wait to see you crush your next Hyrox race! The Rox-Coach is here to help you every step of the way! 💪
| Similar Athletes | |||
|---|---|---|---|
| Tucknott Sam | 2024 Stockholm | 01:04:40 | |
| Brugioni Scott | 2024 Houston | 01:04:19 | |
| Iusep Sergiu | 2024 London | 01:04:59 | |
| De Chirico Pasquale | 2023 Warschau | 01:05:03 | |
| Brady Lewis | 2023 Dublin | 01:04:28 | |
| Hagen Patrick | 2024 Berlin | 01:04:17 | |
| Garside Michael | 2024 Amsterdam | 01:04:33 | |
| Schatz Philipp | 2024 Vienna - European Championship | 01:04:13 | |
| Badorrek Norman | 2024 Frankfurt | 01:04:25 | |
| Nisi Fabio | 2024 Frankfurt | 01:04:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:04:50 | |
| 2024 Turin | 01:07:24 | |
| 2024 Glasgow | 01:04:53 | |
| 2024 World Championships Nice | 01:11:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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