Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nygren Josefin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nygren Josefin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nygren Josefin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nygren Josefin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 07:39 to 05:12 | 68.4% |
| Sandbag Lunges | 01:08 | 06:23 to 05:15 | 31.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Run Total | 00:00 | 42:09 to 42:09 | 0.0% |
| Nygren Josefin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:47 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:52 | 04:52 -00:12 | 04:47 +00:05 |
| Running 2 | 04:57 | 09:32 | 05:07 -00:10 | 09:39 -00:07 |
| Sled Push | 03:29 | 14:29 | 04:07 -00:38 | 14:46 -00:17 |
| Running 3 | 05:07 | 17:58 | 05:33 -00:26 | 18:53 -00:55 |
| Sled Pull | 06:03 | 23:05 | 06:46 -00:43 | 24:26 -01:21 |
| Running 4 | 05:07 | 29:08 | 05:29 -00:22 | 31:12 -02:04 |
| Burpees Broad Jump | 07:39 | 34:15 | 05:20 +02:19 | 36:41 -02:26 |
| Running 5 | 05:29 | 41:54 | 05:38 -00:09 | 42:01 -00:07 |
| Rowing | 04:53 | 47:23 | 05:10 -00:17 | 47:39 -00:16 |
| Running 6 | 05:14 | 52:16 | 05:31 -00:17 | 52:49 -00:33 |
| Farmers Carry | 02:38 | 57:30 | 02:50 -00:12 | 58:20 -00:50 |
| Running 7 | 05:25 | 01:00:08 | 05:35 -00:10 | 01:01:10 -01:02 |
| Sandbag Lunges | 06:23 | 01:05:33 | 05:22 +01:01 | 01:06:45 -01:12 |
| Running 8 | 06:01 | 01:11:56 | 06:07 -00:06 | 01:12:07 -00:11 |
| Wall Balls | 05:55 | 01:17:57 | 06:42 -00:47 | 01:18:14 -00:17 |
| Roxzone | 07:42 | 01:31:27 | 06:31 +01:11 | 01:31:27 |
Josefin, first off, let me say you crushed it out there with an overall time of 01:31:27! You finished in the top 81% of the field and ranked 15th in your age group, which is no small feat. Your total running time of 42:09 is a solid 1:41 faster than average, showcasing your strong runner profile. You’ve clearly got those legs moving fast! However, it seems like pacing was a bit of a rollercoaster; your first running segment was a tad slower than average, indicating you might have started a bit too conservatively or perhaps just needed to find your rhythm. As we dive deeper, we see some areas where your strength can shine even brighter and where we can tweak your performance for even greater results. Let’s get into the details!
This segment really held you back. Burpees can be a nasty little speed bump in a Hyrox race if not trained properly. To improve this, focus on explosive power and endurance. Try incorporating the following drills:
These lunges can feel like a slow dance with a weighty partner. To turn this segment around, focus on strength and form:
Now, let's talk tactics! Here are some strategies to implement during your next race:
Josefin, you have incredible potential, and with focused training, you can turn those segments into strengths. Remember, "You can't hurt me." It’s time to embrace the grind and push through those barriers. Every second counts, and the progress you make in your weakest links will propel you to greater heights. Stay motivated, keep your head up, and let that competitive spirit ignite your training sessions! 💪🏆
Keep smashing it, and let’s get ready for the next challenge! I’m here to support you all the way. The Rox-Coach is in your corner!
| Similar Athletes | |||
|---|---|---|---|
| Bays Claire | 2023 Dallas | 01:31:32 | |
| Bettley Isobel | 2024 Copenhagen | 01:31:54 | |
| Mcelwain Jamie | 2024 Fort Lauderdale | 01:31:15 | |
| Thomson Ashley | 2023 Dublin | 01:31:21 | |
| Wagstaff Courtney | 2024 Melbourne | 01:31:51 | |
| Amsellem Claire | 2024 Copenhagen | 01:31:56 | |
| Jessen Anita | 2024 Berlin | 01:31:08 | |
| Wouters Jasmijn | 2022 Amsterdam | 01:31:11 | |
| Newell Chrish | 2022 Los Angeles | 01:31:45 | |
| Catalano Hanna | 2023 World Championships Manchester | 01:30:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:25:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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