Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire North Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights North Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the North Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve North Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:42 | 06:32 to 04:50 | 42.9% |
| Sandbag Lunges | 00:50 | 05:32 to 04:42 | 21.0% |
| Wall Balls | 00:46 | 06:39 to 05:53 | 19.3% |
| Run Total | 00:28 | 41:27 to 40:59 | 11.8% |
| Rowing | 00:12 | 04:54 to 04:42 | 5.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| North Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:33 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:32 | 04:25 -00:05 | 04:33 -01:01 |
| Running 2 | 04:50 | 07:52 | 04:53 -00:03 | 08:58 -01:06 |
| Sled Push | 02:14 | 12:42 | 02:52 -00:38 | 13:51 -01:09 |
| Running 3 | 05:34 | 14:56 | 05:19 +00:15 | 16:43 -01:47 |
| Sled Pull | 03:49 | 20:30 | 04:50 -01:01 | 22:02 -01:32 |
| Running 4 | 05:20 | 24:19 | 05:17 +00:03 | 26:52 -02:33 |
| Burpees Broad Jump | 06:32 | 29:39 | 05:09 +01:23 | 32:09 -02:30 |
| Running 5 | 05:38 | 36:11 | 05:26 +00:12 | 37:18 -01:07 |
| Rowing | 04:54 | 41:49 | 04:46 +00:08 | 42:44 -00:55 |
| Running 6 | 05:10 | 46:43 | 05:18 -00:08 | 47:30 -00:47 |
| Farmers Carry | 01:42 | 51:53 | 02:09 -00:27 | 52:48 -00:55 |
| Running 7 | 05:05 | 53:35 | 05:17 -00:12 | 54:57 -01:22 |
| Sandbag Lunges | 05:32 | 58:40 | 04:58 +00:34 | 01:00:14 -01:34 |
| Running 8 | 06:21 | 01:04:12 | 05:52 +00:29 | 01:05:12 -01:00 |
| Wall Balls | 06:39 | 01:10:33 | 06:17 +00:22 | 01:11:04 -00:31 |
| Roxzone | 06:54 | 01:23:58 | 06:37 +00:17 | 01:23:58 |
Benjamin North delivered a strong performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 975 out of 3118 athletes, which places him in the top 31%. Within his age group (35-39), he also performed notably, ranking 178 out of 555, placing him in the top 32%. His overall time was 01:23:58, with a total running time of 00:41:27, which was 51 seconds faster than the average, indicating his strong running capabilities.
The analysis of his initial running segments (Running 1 to Running 4) shows a pattern where Benjamin started with a fast pace, particularly in Running 1, where he was significantly faster than average. However, his pace slowed down in subsequent running segments, suggesting he may have started too quickly, leading to fatigue. Benjamin exhibits a strong runner profile, but his performance in strength-based exercises shows room for improvement, pointing towards a hybrid athlete with a leaning towards running.
| Similar Athletes | |||
|---|---|---|---|
| Newton Anthony | 2022 London | 01:24:28 | |
| Moreno Oscar | 2024 Anaheim | 01:23:40 | |
| Coenen Bram | 2024 Rotterdam | 01:23:59 | |
| Saadouni Hamza | 2024 Marseille | 01:24:20 | |
| Stark Moritz | 2024 Stuttgart | 01:23:29 | |
| Vassalli Giorgio | 2024 Turin | 01:24:23 | |
| Bruendl Wolfram | 2023 Hamburg | 01:23:40 | |
| Mcintyre Eddie | 2023 Los Angeles | 01:24:14 | |
| Roper Todd | 2024 Manchester | 01:23:56 | |
| Campbell Gavin | 2022 London | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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