Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nisimblat Levi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nisimblat Levi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nisimblat Levi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nisimblat Levi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:05 | 03:06 to 02:01 | 32.2% |
| Sled Push | 00:55 | 03:35 to 02:40 | 27.2% |
| Run Total | 00:52 | 42:11 to 41:19 | 25.7% |
| Ski Erg | 00:22 | 04:44 to 04:22 | 10.9% |
| Sled Pull | 00:08 | 04:43 to 04:35 | 4.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Nisimblat Levi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:35 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:22 | 04:26 +00:18 | 04:35 +00:47 |
| Running 2 | 05:16 | 10:06 | 04:55 +00:21 | 09:01 +01:05 |
| Sled Push | 03:35 | 15:22 | 02:51 +00:44 | 13:56 +01:26 |
| Running 3 | 05:01 | 18:57 | 05:22 -00:21 | 16:47 +02:10 |
| Sled Pull | 04:43 | 23:58 | 04:52 -00:09 | 22:09 +01:49 |
| Running 4 | 05:10 | 28:41 | 05:20 -00:10 | 27:01 +01:40 |
| Burpees Broad Jump | 04:35 | 33:51 | 05:16 -00:41 | 32:21 +01:30 |
| Running 5 | 05:28 | 38:26 | 05:30 -00:02 | 37:37 +00:49 |
| Rowing | 04:38 | 43:54 | 04:48 -00:10 | 43:07 +00:47 |
| Running 6 | 05:17 | 48:32 | 05:21 -00:04 | 47:55 +00:37 |
| Farmers Carry | 03:06 | 53:49 | 02:09 +00:57 | 53:16 +00:33 |
| Running 7 | 05:04 | 56:55 | 05:20 -00:16 | 55:25 +01:30 |
| Sandbag Lunges | 03:58 | 01:01:59 | 05:02 -01:04 | 01:00:45 +01:14 |
| Running 8 | 05:37 | 01:05:57 | 05:57 -00:20 | 01:05:47 +00:10 |
| Wall Balls | 05:39 | 01:11:34 | 06:25 -00:46 | 01:11:44 -00:10 |
| Roxzone | 07:49 | 01:24:52 | 06:43 +01:06 | 01:24:52 |
Hey Levi! First off, congrats on crushing the 2024 Dallas Hyrox event! Your overall rank of 305 out of 2857 athletes is seriously impressive—top 10%? That's no small feat! 🎉 With a total time of 01:24:52, you’ve shown that you’ve got the endurance and running chops, especially with a total running time of 00:42:15, which is 15 seconds faster than average. This suggests you lean more towards a runner's profile, but don’t let that make you complacent in the strength department. Your pacing strategy seems to have been a bit of a rollercoaster; starting a touch slow on the first run but finishing strong on the last few. It's like you’re warming up for the main event—just remember, it’s a race, not a stroll in the park! 😅
This is your time spent between exercise zones, and it looks like you took a little more time to transition. To get this down, work on your overall fitness and practice quick transitions. Try setting up mock transitions in your training, where you practice moving from one exercise to the next with minimal downtime. Quick feet drills, such as agility ladder workouts or cone drills, can help you improve your speed in transitions. Think of it as a race against the clock—because it is!
This segment is a beast! To improve here, focus on grip strength and core stability. Incorporate exercises like farmer's walks, shrugs, and deadlifts into your routine. Aim for heavy carries over short distances to mimic race conditions. Remember, it’s not just about carrying the weight but doing it with style—keep your core tight and your posture strong. You want to look good while you’re crushing that carry!
Ah, the sled push—a true test of grit. To improve your sled push time, incorporate more lower body strength workouts into your training. Exercises like squats, lunges, and sled drags can help build the necessary power. Focus on short, explosive pushes in your sled sessions, and don't forget to practice your form. You want those legs to do the talking, not your back!
For the Ski Erg, technique is key. Make sure you’re using your legs, core, and arms in unison. Try to do intervals on the Ski Erg, focusing on maintaining a consistent stroke rate while maximizing power output. Think of it like getting ready for a ski trip but without the snow—and with a lot more sweat!
You are already performing well here, but there’s always room for improvement! Continue to work on your pulling technique and build your upper body strength. Incorporate rows and pull-ups into your training to build the necessary back strength. Just remember: if you can pull your friends into a game of tug-of-war, you can pull that sled like a champ!
Start with a more consistent pace in the first run. You don’t want to burn out too early, so aim to even out your splits across the runs. A good rule of thumb is to keep your heart rate in a manageable zone, ensuring you can push harder in later segments when it counts.
Practice quick transitions in training. Set a timer and aim to get from one exercise to the next in under a minute. You could even challenge a buddy to race you in these transitions—just to keep it fun!
Before your next race, visualize your performance. Imagine executing each segment perfectly, feeling strong, and finishing with a sprint. It’s all mental, my friend! “You miss 100% of the shots you don’t take,” so take the shot at that podium finish!
Levi, you’ve got some incredible potential, and with a few tweaks, you can take your performance to the next level. Remember, every great athlete started somewhere—so don’t sweat the small stuff! Just keep pushing yourself, stay committed, and treat every workout like it's race day. “The only bad workout is the one that didn’t happen,” so let’s get after it! 💪
Keep grinding, and I can’t wait to see you crush your next Hyrox event! You’ve got this, champ! ✌️
Until next time, this is The Rox-Coach, cheering you on!
| Similar Athletes | |||
|---|---|---|---|
| Morgan Alexander | 2024 Malaga | 01:24:27 | |
| Mierau Thorsten | 2022 Essen | 01:25:13 | |
| Tsang Andrew | 2023 Birmingham | 01:25:09 | |
| Nikolaus Björn | 2023 Frankfurt | 01:24:24 | |
| Reusch Christian | 2023 Frankfurt | 01:25:16 | |
| Kolb Alexander | 2022 Hamburg | 01:24:45 | |
| Kee Chai Lee | 2024 Melbourne | 01:24:36 | |
| Walker Jack | 2023 Birmingham | 01:25:14 | |
| Hughes Shane | 2024 Dublin | 01:24:35 | |
| David Dornan Dornan | 2024 Copenhagen | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
