Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nia Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nia Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nia Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nia Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 50:33 to 47:06 | 95.8% |
| Sled Pull | 00:04 | 05:49 to 05:45 | 1.9% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 1.4% |
| Sled Push | 00:01 | 02:46 to 02:45 | 0.5% |
| Rowing | 00:01 | 05:26 to 05:25 | 0.5% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Nia Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:18 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:41 | 05:12 -00:04 | 05:18 -00:37 |
| Running 2 | 05:42 | 09:49 | 05:42 +00:00 | 10:30 -00:41 |
| Sled Push | 02:46 | 15:31 | 02:52 -00:06 | 16:12 -00:41 |
| Running 3 | 06:58 | 18:17 | 06:02 +00:56 | 19:04 -00:47 |
| Sled Pull | 05:49 | 25:15 | 06:04 -00:15 | 25:06 +00:09 |
| Running 4 | 06:28 | 31:04 | 06:02 +00:26 | 31:10 -00:06 |
| Burpees Broad Jump | 05:33 | 37:32 | 06:37 -01:04 | 37:12 +00:20 |
| Running 5 | 06:39 | 43:05 | 06:12 +00:27 | 43:49 -00:44 |
| Rowing | 05:26 | 49:44 | 05:28 -00:02 | 50:01 -00:17 |
| Running 6 | 06:35 | 55:10 | 06:04 +00:31 | 55:29 -00:19 |
| Farmers Carry | 02:17 | 01:01:45 | 02:22 -00:05 | 01:01:33 +00:12 |
| Running 7 | 06:18 | 01:04:02 | 06:04 +00:14 | 01:03:55 +00:07 |
| Sandbag Lunges | 04:24 | 01:10:20 | 05:04 -00:40 | 01:09:59 +00:21 |
| Running 8 | 07:15 | 01:14:44 | 06:34 +00:41 | 01:15:03 -00:19 |
| Wall Balls | 04:09 | 01:21:59 | 05:23 -01:14 | 01:21:37 +00:22 |
| Roxzone | 08:21 | 01:34:23 | 07:23 +00:58 | 01:34:23 |
Maria Nia's best running lap was 00:04:41, which was 27 seconds faster than the average.
To improve her performance in these segments, Maria Nia should focus on the following areas:
1. Run Total: Maria Nia's total running time was 4 minutes slower than the average. To improve this segment, she should work on improving her overall fitness and endurance. Incorporating interval training, long distance runs, and hill sprints into her training routine can help enhance her running performance. Additionally, she should focus on maintaining a consistent pace throughout the race to avoid burnout.
2. Roxzone: Maria Nia's Roxzone time was 1 minute and 3 seconds slower than the average. To improve this segment, she should work on reducing her transition time between exercises. Incorporating circuit training and practicing quick transitions between different exercises can help improve her overall efficiency during the race.
3. Running 3, Running 6, Running 8, Running 5, Running 4, Running 7: Maria Nia's performance in these running segments was slower than the average. To improve her running speed and endurance, she should focus on incorporating interval training, tempo runs, and fartlek training into her routine. Strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can also help improve her running performance.
By implementing these strategies and focusing on the areas for improvement identified in the splits analysis, Maria Nia can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Padfield Yanitza | 2023 Anaheim | 01:34:25 | |
| Becker Janine | 2022 Los Angeles | 01:34:10 | |
| Braun Jessica | 2024 Poznan | 01:34:28 | |
| Harvey Arielle | 2024 Fort Lauderdale | 01:34:20 | |
| Ahmet Eliz | 2024 Madrid | 01:34:53 | |
| Avallone Alessandra | 2023 Rimini | 01:34:47 | |
| Jarrett Ella | 2024 London | 01:34:08 | |
| Sullivan Kirsten | 2024 Melbourne | 01:34:02 | |
| Timmers Pauline | 2024 Maastricht | 01:34:07 | |
| Mügge Vera | 2022 Essen | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:29:26 | |
| 2024 Hong Kong | 01:29:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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