Ng Si Ting Eunice Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.

Performance Highlights

SIN SIN Flag Women U24 #180013 01:54:27 7th in AG | Top 77.8% 143rd | Top 71.9%
+02:04
59:26
Run Total
+00:18
07:26
Avg. Lap
+00:18
06:24
Best Lap
-04:20
43:23
Workout Total
-00:32
05:25
Avg. Workout
+02:05
11:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 435 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 435 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ng Si Ting Eunice's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Si Ting Eunice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 435 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Si Ting Eunice's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Si Ting Eunice's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

04:02 Potential Improvement 89.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:02 59:26 to 55:24 89.0%
Sled Pull 00:27 07:54 to 07:27 9.9%
Rowing 00:03 05:58 to 05:55 1.1%
Ski Erg 00:00 05:08 to 05:08 0.0%
Sled Push 00:00 03:07 to 03:07 0.0%
Burpees Broad Jump 00:00 07:37 to 07:37 0.0%
Farmers Carry 00:00 02:36 to 02:36 0.0%
Sandbag Lunges 00:00 06:02 to 06:02 0.0%
Wall Balls 00:00 05:01 to 05:01 0.0%

Splits Time

Ng Si Ting Eunice Perfect Race
Splits Total Average Total
Running 1 06:24 00:00 06:00 +00:24 00:00 +00:00
Ski Erg 05:08 06:24 05:29 -00:21 06:00 +00:24
Running 2 07:01 11:32 06:37 +00:24 11:29 +00:03
Sled Push 03:07 18:33 03:26 -00:19 18:06 +00:27
Running 3 07:07 21:40 07:05 +00:02 21:32 +00:08
Sled Pull 07:54 28:47 07:36 +00:18 28:37 +00:10
Running 4 07:07 36:41 07:07 +00:00 36:13 +00:28
Burpees Broad Jump 07:37 43:48 08:50 -01:13 43:20 +00:28
Running 5 07:27 51:25 07:25 +00:02 52:10 -00:45
Rowing 05:58 58:52 05:54 +00:04 59:35 -00:43
Running 6 07:22 01:04:50 07:19 +00:03 01:05:29 -00:39
Farmers Carry 02:36 01:12:12 02:46 -00:10 01:12:48 -00:36
Running 7 07:10 01:14:48 07:15 -00:05 01:15:34 -00:46
Sandbag Lunges 06:02 01:21:58 06:35 -00:33 01:22:49 -00:51
Running 8 09:51 01:28:00 08:19 +01:32 01:29:24 -01:24
Wall Balls 05:01 01:37:51 07:07 -02:06 01:37:43 +00:08
Roxzone 11:42 01:54:27 09:37 +02:05 01:54:27
Based on 435 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eunice Ng Si Ting performed well in the Hyrox race in Singapore, finishing with an overall rank of 143 out of 826 athletes, placing her in the top 17% of participants. In her age group (U24), she ranked 7th out of 23 athletes, putting her in the top 30%. Her overall time was 01:54:27, and her total running time was 00:59:26, which was 04:38 slower than the average finish time. It is worth noting that Eunice's best running lap was 00:06:24, which indicates her potential for improvement in specific areas.

Segments to Improve


1. Run Total:
Eunice's total running time was 04:38 slower than the average finish time. To improve this segment, she should focus on enhancing her overall fitness and running efficiency. Incorporating interval training and speed work into her routine can help improve her running speed and endurance. Additionally, including strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve her running performance.

2. Roxzone:
Eunice spent 00:11:42 in the Roxzone, which was 02:15 slower than the average. This indicates that she may have rested more or took longer transitions between exercise zones. To improve this segment, Eunice should work on improving her overall fitness and reducing her transition time between exercises. Incorporating circuit training and interval training can help improve her overall fitness and reduce the time spent in the Roxzone.

3. Running 8:
Eunice's time for Running 8 was 00:09:51, which was 01:23 slower than the average. To improve this segment, Eunice should focus on her running endurance and pacing. Incorporating longer distance runs into her training routine can help improve her endurance for longer running segments. Additionally, incorporating tempo runs and hill training can help improve her running speed and endurance.

4. Running 1:
Eunice's time for Running 1 was 00:06:24, which was 00:43 slower than the average. To improve this segment, Eunice should focus on her running speed and efficiency. Incorporating interval training and speed work, such as sprints and intervals, can help improve her running speed. Additionally, working on her running form and technique, such as maintaining a proper stride and posture, can help improve her running efficiency.

5. Best Lap:
Eunice's best running lap was 00:06:24, indicating her potential for improvement in specific areas. To improve her overall performance, Eunice should focus on incorporating interval training, speed work, and specific drills that target her weaknesses identified in the race.

Strategies


- Eunice should focus on maintaining a steady pace throughout the race to avoid burning out too early. It is important for her to pace herself properly to ensure she has enough energy for the entire race.
- She should also focus on proper hydration and nutrition before and during the race to maintain optimal performance.
- Eunice should familiarize herself with the course and the specific exercises involved in each segment to develop strategies for completing them efficiently.
- Additionally, she should practice mental strategies such as positive self-talk and visualization to stay motivated and focused throughout the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Eunice Ng Si Ting can improve her performance in future Hyrox races and achieve better results. It is important for her to focus on both her running speed and endurance as well as her overall fitness and transition time between exercises to excel in this type of race.

Similar Athletes
Walsh Marina 2024 Dublin 01:54:06
Frost Victoria 2024 Melbourne 01:54:24
Thornton Sunshine 2021 Dallas 01:54:05
Onley Kate 2023 Dallas 01:54:09
Ortiz Lopez Sofia Estephanie 2024 Ciudad de Mexico 01:54:13
Pagden Louise 2024 Singapore National Stadium 01:54:43
Lindberg Ditte 2023 Malmö 01:54:08
Lai Cera 2024 Melbourne 01:54:48
Ten Hoopen Nienke 2024 Amsterdam 01:54:33
De La Cruz Carol 2023 Valencia 01:54:40

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