Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mohr Jasmin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohr Jasmin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohr Jasmin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohr Jasmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 53:12 to 49:12 | 63.2% |
| Burpees Broad Jump | 00:50 | 07:42 to 06:52 | 13.2% |
| Rowing | 00:28 | 06:01 to 05:33 | 7.4% |
| Farmers Carry | 00:27 | 02:49 to 02:22 | 7.1% |
| Sled Push | 00:14 | 03:10 to 02:56 | 3.7% |
| Sled Pull | 00:11 | 06:22 to 06:11 | 2.9% |
| Ski Erg | 00:10 | 05:25 to 05:15 | 2.6% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Mohr Jasmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:30 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:48 | 05:17 +00:08 | 05:30 +00:18 |
| Running 2 | 06:11 | 11:13 | 05:55 +00:16 | 10:47 +00:26 |
| Sled Push | 03:10 | 17:24 | 02:59 +00:11 | 16:42 +00:42 |
| Running 3 | 06:41 | 20:34 | 06:15 +00:26 | 19:41 +00:53 |
| Sled Pull | 06:22 | 27:15 | 06:25 -00:03 | 25:56 +01:19 |
| Running 4 | 06:44 | 33:37 | 06:19 +00:25 | 32:21 +01:16 |
| Burpees Broad Jump | 07:42 | 40:21 | 07:11 +00:31 | 38:40 +01:41 |
| Running 5 | 07:08 | 48:03 | 06:31 +00:37 | 45:51 +02:12 |
| Rowing | 06:01 | 55:11 | 05:36 +00:25 | 52:22 +02:49 |
| Running 6 | 06:57 | 01:01:12 | 06:23 +00:34 | 57:58 +03:14 |
| Farmers Carry | 02:49 | 01:08:09 | 02:27 +00:22 | 01:04:21 +03:48 |
| Running 7 | 06:48 | 01:10:58 | 06:21 +00:27 | 01:06:48 +04:10 |
| Sandbag Lunges | 04:57 | 01:17:46 | 05:26 -00:29 | 01:13:09 +04:37 |
| Running 8 | 07:00 | 01:22:43 | 07:02 -00:02 | 01:18:35 +04:08 |
| Wall Balls | 04:06 | 01:29:43 | 05:40 -01:34 | 01:25:37 +04:06 |
| Roxzone | 05:35 | 01:39:14 | 07:57 -02:22 | 01:39:14 |
Jasmin's best running lap was completed in 00:05:48, which is 00:34 slower than the average.
To improve the Run Total segment, Jasmin should focus on improving her overall fitness and transition time. This can be achieved through a combination of endurance training, interval training, and specific drills such as fartlek runs, hill repeats, and speed intervals. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can also help improve her running performance.
For the Burpees Broad Jump segment, Jasmin should work on her agility, explosiveness, and lower body strength. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve her power and explosiveness. Additionally, practicing broad jumps with proper form and technique will help her become more efficient in this segment.
In terms of the Best Lap segment, Jasmin should focus on improving her speed and efficiency. Interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve her speed endurance and overall running pace. Incorporating drills such as strides and sprints into her training routine can also help improve her running form and efficiency.
For the Running 5 segment, Jasmin should work on improving her endurance and pacing. Long-distance runs, steady-state runs, and tempo runs can help improve her endurance and teach her to maintain a consistent pace throughout the race. Additionally, practicing negative splits, where she gradually increases her pace throughout the run, can help improve her overall performance in this segment.
To improve the Running 1, Running 6, Running 7, Running 3, Running 4, and Running 2 segments, Jasmin should focus on a combination of endurance training, interval training, and speed work. Incorporating hill sprints, interval runs, and tempo runs into her training routine can help improve her speed and endurance in these segments.
For the Farmer's Carry segment, Jasmin should focus on improving her grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve her grip strength and overall strength in the muscles used during the farmer's carry.
For the Ski Erg segment, Jasmin should work on improving her overall fitness and technique. Incorporating rowing machine workouts into her training routine can help improve her cardiovascular fitness and build strength in the muscles used during the ski erg.
Jasmin should also focus on efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training will help her save valuable time during the race.
Additionally, Jasmin should develop a race strategy that allows her to strategically push harder in segments where she tends to perform well, while still maintaining a steady pace in segments where she needs improvement. This will help her maximize her overall performance and minimize time lost in weaker segments.
Overall, Jasmin Mohr has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thominsky Melissa | 2021 Hamburg | 01:39:42 | |
| Trujillo Acosta Monica | 2023 Valencia | 01:39:00 | |
| Smith Sophie | 2024 Glasgow | 01:38:57 | |
| Whelan Sinead | 2024 Malaga | 01:38:56 | |
| Constantino Jazmine | 2023 Chicago | 01:39:13 | |
| Sulciene Simona | 2023 Warschau | 01:39:35 | |
| Buchan Nicole | 2024 Glasgow | 01:39:03 | |
| Gardner Kimberly | 2024 Anaheim | 01:39:02 | |
| Velandia Thalia | 2023 Valencia | 01:38:53 | |
| Hein Alexandra | 2023 Karlsruhe | 01:38:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:33:33 | |
| 2022 Hamburg | 01:36:53 | |
| 2023 Hamburg | 01:43:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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