Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcguinness Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcguinness Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcguinness Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcguinness Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:18 | 49:47 to 41:29 | 93.1% |
| Burpees Broad Jump | 00:21 | 05:19 to 04:58 | 3.9% |
| Farmers Carry | 00:16 | 02:18 to 02:02 | 3.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Mcguinness Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 04:35 +01:38 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:13 | 04:26 -00:07 | 04:35 +01:38 |
| Running 2 | 05:23 | 10:32 | 04:55 +00:28 | 09:01 +01:31 |
| Sled Push | 02:03 | 15:55 | 02:51 -00:48 | 13:56 +01:59 |
| Running 3 | 06:15 | 17:58 | 05:22 +00:53 | 16:47 +01:11 |
| Sled Pull | 04:00 | 24:13 | 04:53 -00:53 | 22:09 +02:04 |
| Running 4 | 06:26 | 28:13 | 05:20 +01:06 | 27:02 +01:11 |
| Burpees Broad Jump | 05:19 | 34:39 | 05:16 +00:03 | 32:22 +02:17 |
| Running 5 | 06:20 | 39:58 | 05:30 +00:50 | 37:38 +02:20 |
| Rowing | 04:30 | 46:18 | 04:48 -00:18 | 43:08 +03:10 |
| Running 6 | 06:12 | 50:48 | 05:22 +00:50 | 47:56 +02:52 |
| Farmers Carry | 02:18 | 57:00 | 02:10 +00:08 | 53:18 +03:42 |
| Running 7 | 06:16 | 59:18 | 05:21 +00:55 | 55:28 +03:50 |
| Sandbag Lunges | 04:23 | 01:05:34 | 05:02 -00:39 | 01:00:49 +04:45 |
| Running 8 | 06:45 | 01:09:57 | 05:57 +00:48 | 01:05:51 +04:06 |
| Wall Balls | 03:48 | 01:16:42 | 06:27 -02:39 | 01:11:48 +04:54 |
| Roxzone | 04:36 | 01:24:58 | 06:43 -02:07 | 01:24:58 |
In terms of pacing, Callum's splits show that he maintained a consistent effort throughout the race. While he was slightly slower than average in some segments, he did not exhibit any significant deviations in his pacing. This suggests that he had a well-planned race strategy and was able to execute it effectively.
In terms of his profile, Callum's total running time of 00:49:47 indicates that he has a strong running background. However, his running splits were slightly slower than average in several segments, indicating that he could benefit from additional running-specific training. He also performed well in the strength-based segments, with faster times than average in the Ski Erg and Sled Push.
To improve performance in these segments, Callum should focus on the following training strategies and techniques:
1. Running Technique: Callum can work on improving his running technique to increase speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running form and overall performance.
2. Interval Training: Adding interval training sessions to Callum's training regimen can help improve his running speed and endurance. This can include timed intervals of high-intensity running followed by periods of active recovery.
3. Strength Training: While Callum performed well in the strength-based segments, incorporating strength training exercises specific to the movements in the identified segments can help improve his performance. For example, including exercises such as lunges, broad jumps, and wall balls in his strength training routine can enhance his performance in the Burpees Broad Jump and Wall Balls segments.
4. Transition Training: To improve the Roxzone time, Callum should focus on improving his overall fitness and minimizing transition times. Incorporating circuit training or HIIT (high-intensity interval training) workouts into his training routine can help improve his overall fitness and reduce transition times between segments.
By implementing these strategies and focusing on the identified areas of improvement, Callum can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wind Joris | 2024 Amsterdam | 01:25:14 | |
| Duddy Ed | 2022 New York | 01:24:58 | |
| Cooper Neil | 2024 Birmingham | 01:25:04 | |
| Griffon Tom | 2024 Paris | 01:24:28 | |
| Egan David | 2024 Manchester | 01:25:18 | |
| Eyre Josh | 2023 Birmingham | 01:25:03 | |
| Goffage Daniel | 2024 Perth | 01:24:45 | |
| Fox Jonathan | 2024 Manchester | 01:25:04 | |
| Vagg Oliver | 2024 Sports Direct HYROX London | 01:25:18 | |
| Zörnpfenning David | 2018 Wien | 01:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
