Season 23/24 2023 Malmö (352) HYROX (283) Men (186) Mcgarry Patrick

Mcgarry Patrick Hyrox Result

Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 50-54 #114004 01:23:51 11th in AG | Top 55.0% 78th | Top 41.9%
+04:04
45:58
Run Total
+00:31
05:45
Avg. Lap
+00:45
05:14
Best Lap
-01:20
34:02
Workout Total
-00:10
04:15
Avg. Workout
-02:40
03:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcgarry Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgarry Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgarry Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgarry Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.

04:59 Potential Improvement 79.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:59 45:58 to 40:59 79.9%
Sandbag Lunges 00:30 05:12 to 04:42 8.0%
Sled Pull 00:23 04:54 to 04:31 6.1%
Sled Push 00:11 02:49 to 02:38 2.9%
Farmers Carry 00:10 02:10 to 02:00 2.7%
Ski Erg 00:01 04:22 to 04:21 0.3%
Burpees Broad Jump 00:00 04:47 to 04:47 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:17 to 05:17 0.0%

Splits Time

Mcgarry Patrick Perfect Race
Splits Total Average Total
Running 1 07:07 00:00 04:33 +02:34 00:00 +00:00
Ski Erg 04:22 07:07 04:24 -00:02 04:33 +02:34
Running 2 05:14 11:29 04:53 +00:21 08:57 +02:32
Sled Push 02:49 16:43 02:52 -00:03 13:50 +02:53
Running 3 05:23 19:32 05:18 +00:05 16:42 +02:50
Sled Pull 04:54 24:55 04:49 +00:05 22:00 +02:55
Running 4 05:30 29:49 05:16 +00:14 26:49 +03:00
Burpees Broad Jump 04:47 35:19 05:08 -00:21 32:05 +03:14
Running 5 05:36 40:06 05:26 +00:10 37:13 +02:53
Rowing 04:31 45:42 04:46 -00:15 42:39 +03:03
Running 6 05:36 50:13 05:18 +00:18 47:25 +02:48
Farmers Carry 02:10 55:49 02:09 +00:01 52:43 +03:06
Running 7 05:50 57:59 05:17 +00:33 54:52 +03:07
Sandbag Lunges 05:12 01:03:49 04:58 +00:14 01:00:09 +03:40
Running 8 05:46 01:09:01 05:51 -00:05 01:05:07 +03:54
Wall Balls 05:17 01:14:47 06:16 -00:59 01:10:58 +03:49
Roxzone 03:57 01:23:51 06:37 -02:40 01:23:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Mcgarry performed well in the 2023 Malmö Hyrox race, finishing in the top 27% of 283 athletes overall. He also achieved a respectable rank of 11 in his age group, which is in the top 36% of 30 athletes. His overall time of 01:23:51 is commendable, but there are areas where he can make improvements to enhance his performance.

Patrick's total running time of 00:45:58 was 05:24 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:14 suggests that he has potential as a runner and should prioritize strength training to complement his running abilities.

Segments to Improve


1. Running 1:
Patrick's time of 00:07:07 for this segment was 02:42 slower than the average. To improve his performance in this segment, he should focus on interval training, incorporating both speed and endurance drills. Examples of exercises he can include are interval sprints, hill repeats, and tempo runs.

2. Best Lap:
Although Patrick achieved a good time for his best lap, he can further enhance his performance by incorporating interval training specifically targeting speed and endurance. He can also work on his form and running technique through drills such as high knees, butt kicks, and strides.

3. Running 7:
Patrick's time of 00:05:50 for this segment was 00:34 slower than the average. To improve in this segment, he should incorporate longer distance runs into his training routine to build endurance. He can also focus on strength exercises that target the muscles used in running, such as lunges, squats, and calf raises.

4. Running 2, Running 4, Running 5, and Running 6:
Patrick's times for these segments were all slightly slower than the average. To improve his performance in these segments, he should focus on a combination of interval training, strength training, and form correction. Incorporating exercises like hill repeats, resistance band exercises, and plyometric drills can be beneficial.

5. Sandbag Lunges:
Patrick's time of 00:05:12 for this segment was 00:17 slower than the average. To improve in this segment, he should incorporate regular lunges into his training routine, gradually increasing the weight of the sandbag. He can also work on his balance and core strength through exercises like single-leg squats and planks.

Strategies


1. Pacing:
Patrick should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow can make it difficult to catch up. He should aim for a pace that allows him to maintain a steady effort level throughout the entire race.

2. Transitions:
To minimize time spent in the roxzone, Patrick should practice smooth and efficient transitions between exercises. This can be achieved through regular practice and familiarization with the equipment used in the race. He should also work on improving his overall fitness to reduce the need for excessive rest during transitions.

3. Mental Preparation:
Patrick should develop a race strategy that includes mental preparation techniques. This can involve visualization exercises and positive self-talk to stay focused and motivated during the race. Additionally, setting realistic goals and breaking the race down into smaller, manageable sections can help maintain motivation and prevent mental fatigue.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Patrick Mcgarry can enhance his overall performance in future Hyrox races. With a combination of targeted training, proper pacing, and efficient transitions, he can continue to improve his rankings and achieve his fitness goals.

Similar Athletes
Piket Martin 2023 Amsterdam 01:24:12
Hellmann Matthijs 2022 Amsterdam 01:23:31
Jones Joseph 2024 Paris 01:23:43
Hayes Robbie 2024 Stockholm 01:23:39
Canestrari Gian Luca 2024 Turin 01:24:12
Van Overmeire Maurice 2023 Maastricht European Championships 01:24:13
Marini Blaise 2024 Milan 01:23:50
Bertaso Mattia 2024 Milan 01:24:11
Dunn Paul 2023 München 01:23:44
Ward Jon 2024 Dallas 01:24:08

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