Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Loughlin Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Loughlin Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Loughlin Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Loughlin Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:37 | 09:09 to 05:32 | 54.8% |
| Sandbag Lunges | 02:22 | 07:37 to 05:15 | 35.9% |
| Wall Balls | 00:19 | 06:58 to 06:39 | 4.8% |
| Sled Pull | 00:17 | 05:19 to 05:02 | 4.3% |
| Ski Erg | 00:01 | 04:30 to 04:29 | 0.3% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 41:48 to 41:48 | 0.0% |
| Mc Loughlin Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:45 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:35 | 04:31 -00:01 | 04:45 -01:10 |
| Running 2 | 04:55 | 08:05 | 05:10 -00:15 | 09:16 -01:11 |
| Sled Push | 02:19 | 13:00 | 03:04 -00:45 | 14:26 -01:26 |
| Running 3 | 05:24 | 15:19 | 05:38 -00:14 | 17:30 -02:11 |
| Sled Pull | 05:19 | 20:43 | 05:17 +00:02 | 23:08 -02:25 |
| Running 4 | 05:24 | 26:02 | 05:37 -00:13 | 28:25 -02:23 |
| Burpees Broad Jump | 09:09 | 31:26 | 05:49 +03:20 | 34:02 -02:36 |
| Running 5 | 05:27 | 40:35 | 05:49 -00:22 | 39:51 +00:44 |
| Rowing | 04:41 | 46:02 | 04:56 -00:15 | 45:40 +00:22 |
| Running 6 | 05:28 | 50:43 | 05:39 -00:11 | 50:36 +00:07 |
| Farmers Carry | 01:41 | 56:11 | 02:18 -00:37 | 56:15 -00:04 |
| Running 7 | 05:25 | 57:52 | 05:38 -00:13 | 58:33 -00:41 |
| Sandbag Lunges | 07:37 | 01:03:17 | 05:30 +02:07 | 01:04:11 -00:54 |
| Running 8 | 06:12 | 01:10:54 | 06:20 -00:08 | 01:09:41 +01:13 |
| Wall Balls | 06:58 | 01:17:06 | 07:00 -00:02 | 01:16:01 +01:05 |
| Roxzone | 06:35 | 01:30:33 | 07:32 -00:57 | 01:30:33 |
One of Sean's strengths is his running ability. His total running time of 41 minutes and 48 seconds was 1 minute and 35 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running fitness.
To improve the Burpees Broad Jump segment, Sean should focus on improving his overall fitness and conditioning. High-intensity interval training (HIIT) workouts that incorporate burpees and broad jumps can help improve his speed and endurance in this segment. Additionally, incorporating plyometric exercises such as box jumps and squat jumps can help improve power and explosiveness, which will translate to faster and more efficient burpees and broad jumps.
In the Sandbag Lunges segment, Sean was 2 minutes and 12 seconds slower than the average time. This could be due to a combination of factors including lack of strength and stability in the legs and core, as well as potential technique issues.
To improve the Sandbag Lunges segment, Sean should focus on building strength and stability in his legs and core. Exercises such as squats, lunges, deadlifts, and step-ups can help improve leg strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can help improve stability and control during the lunges. Practicing the proper technique for lunges, ensuring that he maintains a strong and stable position throughout the movement, will also be important for improvement.
Additionally, Sean should focus on efficient transitions between the exercise zones (roxzones). While his roxzone time was faster than average, there is still room for improvement. Improving his overall fitness and conditioning will help him reduce the time spent in the roxzones and improve his overall race time.
In conclusion, Sean Mc Loughlin had a strong performance in the Hyrox race in Rotterdam. He excelled in the running segments, but there are areas for improvement, particularly in the Burpees Broad Jump and Sandbag Lunges segments. By focusing on improving his overall fitness and conditioning, as well as specific exercises and drills tailored to these segments, Sean can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoefer Matthias | 2023 Hamburg | 01:30:39 | |
| Pacilio Valerio | 2024 Milan | 01:30:34 | |
| Achab Mohamed | 2023 Malaga | 01:30:25 | |
| Hall John | 2024 London | 01:30:07 | |
| Kunzel Benjamin | 2023 Dallas | 01:30:16 | |
| Schyra Maximilian | 2023 Hannover | 01:30:45 | |
| Bricault Christophe | 2024 Bordeaux | 01:30:05 | |
| Borjans Martin | 2024 Köln | 01:30:20 | |
| Wallace Antonio | 2024 Katowice | 01:30:08 | |
| Vieuxnono Vieux Nono | 2023 Paris | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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