Mastrangelo Gabriel Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #120005 01:24:34 90th in AG | Top 50.6% 331st | Top 43.0%
-06:20
35:58
Run Total
-00:47
04:30
Avg. Lap
-00:11
04:19
Best Lap
+06:34
42:10
Workout Total
+00:49
05:16
Avg. Workout
-00:10
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mastrangelo Gabriel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mastrangelo Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mastrangelo Gabriel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mastrangelo Gabriel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.

03:45 Potential Improvement 41.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:45 08:20 to 04:35 41.6%
Burpees Broad Jump 02:14 07:09 to 04:55 24.8%
Wall Balls 02:10 08:08 to 05:58 24.0%
Sled Push 00:30 03:10 to 02:40 5.5%
Rowing 00:12 04:55 to 04:43 2.2%
Ski Erg 00:10 04:32 to 04:22 1.8%
Farmers Carry 00:00 01:35 to 01:35 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%
Run Total 00:00 35:58 to 35:58 0.0%

Splits Time

Mastrangelo Gabriel Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:35 -00:58 00:00 +00:00
Ski Erg 04:32 03:37 04:25 +00:07 04:35 -00:58
Running 2 04:32 08:09 04:54 -00:22 09:00 -00:51
Sled Push 03:10 12:41 02:51 +00:19 13:54 -01:13
Running 3 04:19 15:51 05:21 -01:02 16:45 -00:54
Sled Pull 08:20 20:10 04:50 +03:30 22:06 -01:56
Running 4 04:21 28:30 05:20 -00:59 26:56 +01:34
Burpees Broad Jump 07:09 32:51 05:13 +01:56 32:16 +00:35
Running 5 04:30 40:00 05:30 -01:00 37:29 +02:31
Rowing 04:55 44:30 04:47 +00:08 42:59 +01:31
Running 6 04:46 49:25 05:21 -00:35 47:46 +01:39
Farmers Carry 01:35 54:11 02:08 -00:33 53:07 +01:04
Running 7 04:33 55:46 05:20 -00:47 55:15 +00:31
Sandbag Lunges 04:21 01:00:19 05:00 -00:39 01:00:35 -00:16
Running 8 05:25 01:04:40 05:56 -00:31 01:05:35 -00:55
Wall Balls 08:08 01:10:05 06:22 +01:46 01:11:31 -01:26
Roxzone 06:31 01:24:34 06:41 -00:10 01:24:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gabriel Mastrangelo delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 29% overall and top 33% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. Gabriel's initial running segments were exceptionally fast, with his first four runs placing him in the top percentile ranks. This suggests that he started the race with a strong pace, which he maintained consistently throughout the running segments. However, the discrepancy between his running and strength-based segments indicates an area for development in strength and endurance-based exercises.

Segments to Improve

  • Sled Pull: Gabriel's time was 3:31 slower than average, ranking at the 100th percentile. To improve this, he should focus on strengthening his upper body and core. Specific exercises include:
    • Prowler Push/Pull: Use a weighted sled to simulate the race condition.
    • Seated Row: Enhance back and shoulder muscle endurance.
    • Plank Variations: Strengthen core stability under fatigue.
  • Burpees Broad Jump: With a performance 2:02 slower than average, enhancing explosive power and endurance is crucial. Suggested drills:
    • Plyometric Drills: Box jumps and squat jumps to increase power.
    • High-Intensity Interval Training (HIIT): Short, intense burpee circuits to improve endurance and speed.
  • Wall Balls: Gabriel was 1:48 slower than average. Focus on leg and shoulder endurance:
    • Wall Ball Shots: Repeated sets to build endurance.
    • Overhead Press: Improve shoulder strength.
    • Squat Variations: Develop leg power and stamina.
  • Roxzone: Gabriel was slightly faster than average, but optimizing transition times could yield significant gains. Focus on:
    • Transition Drills: Practice rapid transitions between exercises.
    • Cardiovascular Endurance: Enhance overall fitness to reduce rest time.

Race Strategies

  • Start Smart: Maintain a strong but sustainable pace in the initial running segments to conserve energy for strength exercises.
  • Efficient Transitions: Practice efficient transitions between exercise zones to minimize Roxzone time.
  • Strategic Pacing: Consider pacing strategies that allow for recovery during running segments following intense exercises like the sled pull.
  • Mindful Nutrition: Ensure proper fueling and hydration strategies are in place to support both endurance and strength efforts.

By focusing on these areas, Gabriel can transform his identified weaknesses into strengths and further elevate his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Green James 2019 New York 01:24:12
Amis Michael 2023 London 01:24:13
Beganovic Tarik 2024 Amsterdam 01:25:02
Van Der Bent Emile 2024 Rotterdam 01:25:03
Schalk Matthijs 2022 Amsterdam 01:24:46
Keen Phill 2024 Birmingham 01:24:18
Lenhard Luca 2024 Madrid 01:24:51
Ball Andrew 2024 Sports Direct HYROX London 01:24:49
Randolph Peter 2022 London 01:24:12
Thiel Jannik 2023 München 01:25:03

Measure Your Performance Against Top Athletes

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