Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire März Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights März Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the März Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve März Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 46:05 to 44:28 | 37.3% |
| Sled Push | 01:04 | 04:04 to 03:00 | 24.6% |
| Sled Pull | 01:01 | 06:09 to 05:08 | 23.5% |
| Farmers Carry | 00:34 | 02:48 to 02:14 | 13.1% |
| Ski Erg | 00:04 | 04:35 to 04:31 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 06:33 to 06:33 | 0.0% |
| März Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:50 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:55 | 04:33 +00:02 | 04:50 +00:05 |
| Running 2 | 04:20 | 09:30 | 05:18 -00:58 | 09:23 +00:07 |
| Sled Push | 04:04 | 13:50 | 03:08 +00:56 | 14:41 -00:51 |
| Running 3 | 10:02 | 17:54 | 05:46 +04:16 | 17:49 +00:05 |
| Sled Pull | 06:09 | 27:56 | 05:23 +00:46 | 23:35 +04:21 |
| Running 4 | 05:14 | 34:05 | 05:45 -00:31 | 28:58 +05:07 |
| Burpees Broad Jump | 04:50 | 39:19 | 05:59 -01:09 | 34:43 +04:36 |
| Running 5 | 05:14 | 44:09 | 05:57 -00:43 | 40:42 +03:27 |
| Rowing | 04:32 | 49:23 | 04:58 -00:26 | 46:39 +02:44 |
| Running 6 | 05:17 | 53:55 | 05:48 -00:31 | 51:37 +02:18 |
| Farmers Carry | 02:48 | 59:12 | 02:22 +00:26 | 57:25 +01:47 |
| Running 7 | 05:00 | 01:02:00 | 05:46 -00:46 | 59:47 +02:13 |
| Sandbag Lunges | 05:16 | 01:07:00 | 05:35 -00:19 | 01:05:33 +01:27 |
| Running 8 | 06:08 | 01:12:16 | 06:34 -00:26 | 01:11:08 +01:08 |
| Wall Balls | 06:33 | 01:18:24 | 07:13 -00:40 | 01:17:42 +00:42 |
| Roxzone | 07:49 | 01:32:36 | 07:41 +00:08 | 01:32:36 |
His overall time of 01:32:36 was respectable, but there are areas where he can improve to enhance his performance further. His total running time of 00:46:05 was 01:53 slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition time.
Splits Analysis:
- Running 1: Marcus März completed this segment in 00:04:55, which was 00:14 slower than the average time. To improve this segment, he can work on his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises can also help improve his overall running performance.
- Ski Erg: Marcus März completed this segment in 00:04:35, which was 00:06 slower than the average time. To improve his performance on the Ski Erg, he can focus on developing stronger upper body and core muscles through exercises like rowing, pull-ups, and planks.
- Running 2: Marcus März completed this segment in 00:04:20, which was 00:55 faster than the average time. This highlights his strength in running and endurance. To further enhance this segment, he can incorporate speed workouts and long-distance runs to improve his overall running performance.
- Sled Push: Marcus März completed this segment in 00:04:04, which was 00:35 slower than the average time. To improve his sled push performance, he can focus on developing lower body strength through exercises like squats, lunges, and deadlifts. He should also work on his pushing technique and practice explosive power movements to improve his time.
- Running 3: Marcus März completed this segment in 00:10:02, which was 04:14 slower than the average time. This segment significantly impacted his overall performance. To improve his running endurance and speed, he can incorporate longer distance runs, interval training, and hill workouts into his training routine. Strength training exercises like lunges and step-ups can also help improve his overall running performance.
- Sled Pull: Marcus März completed this segment in 00:06:09, which was 00:21 slower than the average time. To improve his sled pull performance, he can work on developing stronger upper body and core muscles through exercises like rows, pull-ups, and planks. He should also focus on his pulling technique and practice explosive power movements to improve his time.
- Running 4: Marcus März completed this segment in 00:05:14, which was 00:32 faster than the average time. This segment showcases his strength in running. To further enhance this segment, he can incorporate speed workouts and long-distance runs to improve his overall running performance.
- Burpees Broad Jump: Marcus März completed this segment in 00:04:50, which was 00:49 faster than the average time. This shows his proficiency in explosive movements. To improve further, he can focus on plyometric exercises, such as box jumps and squat jumps, to enhance his power and agility.
- Running 5: Marcus März completed this segment in 00:05:14, which was 00:42 faster than the average time. Similar to the previous running segments, he can continue to develop his running endurance and speed through interval training, hill workouts, and long-distance runs.
- Rowing: Marcus März completed this segment in 00:04:32, which was 00:21 faster than the average time. His performance on the rowing machine indicates good upper body strength and power. To further improve, he can focus on increasing his rowing stamina through longer rowing sessions and incorporating interval training.
- Running 6: Marcus März completed this segment in 00:05:17, which was 00:29 faster than the average time. Similar to the previous running segments, he can continue to develop his running endurance and speed through interval training, hill workouts, and long-distance runs.
- Farmers Carry: Marcus März completed this segment in 00:02:48, which was 00:23 slower than the average time. To improve his farmers carry performance, he can focus on developing stronger grip strength and overall upper body strength through exercises like farmer's carries, deadlifts, and pull-ups.
- Running 7: Marcus März completed this segment in 00:05:00, which was 00:44 faster than the average time. Similar to the previous running segments, he can continue to develop his running endurance and speed through interval training, hill workouts, and long-distance runs.
- Sandbag Lunges: Marcus März completed this segment in 00:05:16, which was 00:13 faster than the average time. This segment showcases his strength and stability. To further improve, he can focus on exercises like lunges, squats, and step-ups to enhance his lower body strength and stability.
- Running 8: Marcus März completed this segment in 00:06:08, which was 00:30 faster than the average time. Similar to the previous running segments, he can continue to develop his running endurance and speed through interval training, hill workouts, and long-distance runs.
- Wall Balls: Marcus März completed this segment in 00:06:33, which was 00:38 faster than the average time. This segment highlights his strength and power. To further improve, he can focus on exercises like squats, lunges, and medicine ball throws to enhance his lower body and core strength.
- Roxzone: Marcus März spent 00:07:49 in the roxzone, which was 00:16 slower than the average time. To improve his transition time, he should focus on improving his overall fitness and practicing efficient transitions during his training sessions.
For Running 3, Marcus März should incorporate longer distance runs, interval training, and hill workouts to improve his running endurance and speed. He should also focus on maintaining a consistent pace throughout the race to prevent fatigue and avoid losing time.
To improve the Run Total, Marcus März should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing efficient transitions during his training sessions will help him improve his overall performance in this segment.
For the Sled Push, Marcus März should focus on developing lower body strength and power. Exercises like squats, lunges, and deadlifts will help him improve his pushing strength. He should also practice explosive power movements to enhance his time in this segment.
To improve the Farmers Carry, Marcus März should focus on developing stronger grip strength and overall upper body strength. Exercises like farmer's carries, deadlifts, and pull-ups will help him improve his performance in this segment.
For the Sled Pull, Marcus März should work on developing stronger upper body and core muscles. Incorporating exercises like rows, pull-ups, and planks into his training routine will help improve his pulling strength. He should also focus on his pulling technique and practice explosive power movements.
To improve the Roxzone, Marcus März should focus on improving his overall fitness and practicing efficient transitions during his training sessions. Incorporating HIIT workouts and specific transition drills will help him improve his time in this segment.
For Running 1, Marcus März should work on his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises will also help improve his overall running performance.
Overall, Marcus März has shown strengths in running, particularly in segments like Running 2, Running 4, and Running 7. To further enhance his performance, he should continue to focus on developing his running endurance and speed through specific training strategies and techniques. By addressing the areas of improvement highlighted in the splits analysis and implementing the suggested training strategies, Marcus März can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bahrami Borna | 2023 Anaheim | 01:32:58 | |
| Kers Richard | 2024 Rotterdam | 01:32:33 | |
| Riska Pontus | 2024 London | 01:32:19 | |
| Borowski Julian | 2023 München | 01:32:35 | |
| Andrzejuk Konrad | 2024 Katowice | 01:32:13 | |
| Kochbati Radhouen | 2023 Barcelona | 01:32:10 | |
| Capra Ryan | 2023 Dallas | 01:33:03 | |
| Martínez Díaz Miguel Ángel | 2023 Barcelona | 01:32:56 | |
| Haase Frank | 2023 Hannover | 01:32:28 | |
| Jones Steve | 2023 Glasgow | 01:32:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:23:18 | |
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