Markus Dieter Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Markus Dieter Men 35-39 #122012 01:30:52 14th in AG | Top 51.9% 89th | Top 50.3%
-01:00
43:53
Run Total
-00:07
05:29
Avg. Lap
-00:29
04:17
Best Lap
+01:16
39:46
Workout Total
+00:10
04:58
Avg. Workout
-00:16
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:37 Potential Improvement 37.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:37 (From 08:16 to 06:39) 37.5%
Sled Pull 01:24 (From 06:27 to 05:03) 32.4%
Sandbag Lunges 00:41 (From 05:56 to 05:15) 15.8%
BBJ 00:29 (From 06:01 to 05:32) 11.2%
Ski Erg 00:06 (From 04:35 to 04:29) 2.3%
Rowing 00:02 (From 04:54 to 04:52) 0.8%
Sled Push 00:00 (From 01:39 to 01:39) 0.0%
Farmers Carry 00:00 (From 01:58 to 01:58) 0.0%
Run Total 00:00 (From 43:53 to 43:53) 0.0%

Splits Time

Markus Dieter Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:46 -00:29 00:00 +00:00
Ski Erg 04:35 04:17 04:32 +00:03 04:46 -00:29
Running 2 04:59 08:52 05:11 -00:12 09:18 -00:26
Sled Push 01:39 13:51 03:04 -01:25 14:29 -00:38
Running 3 05:49 15:30 05:40 +00:09 17:33 -02:03
Sled Pull 06:27 21:19 05:17 +01:10 23:13 -01:54
Running 4 05:49 27:46 05:38 +00:11 28:30 -00:44
Burpees Broad Jump 06:01 33:35 05:49 +00:12 34:08 -00:33
Running 5 05:46 39:36 05:51 -00:05 39:57 -00:21
Rowing 04:54 45:22 04:56 -00:02 45:48 -00:26
Running 6 05:34 50:16 05:41 -00:07 50:44 -00:28
Farmers Carry 01:58 55:50 02:18 -00:20 56:25 -00:35
Running 7 05:32 57:48 05:39 -00:07 58:43 -00:55
Sandbag Lunges 05:56 01:03:20 05:30 +00:26 01:04:22 -01:02
Running 8 06:12 01:09:16 06:23 -00:11 01:09:52 -00:36
Wall Balls 08:16 01:15:28 07:04 +01:12 01:16:15 -00:47
Roxzone 07:17 01:30:52 07:33 -00:16 01:30:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Dieter Markus performed well in the HYROX race, finishing in the top 34% of 260 athletes overall and in the top 37% of 37 athletes in his age group (35-39).
- His overall time of 01:30:52 was respectable, but there are areas where he can improve to further enhance his performance.
- Dieter's total running time of 00:43:53 was 11 seconds slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time.
- His best running lap was 00:04:17, which was 21 seconds faster than the average. This suggests that he has a strong running ability and should continue to train in this area.

Segments to Improve


1. Wall Balls: Dieter's time of 00:08:16 was 01:14 slower than the average. To improve in this segment, he should focus on building strength and endurance in his legs and core. Recommended exercises include squats, lunges, and wall sits. Additionally, practicing proper technique and form during wall ball exercises will help increase efficiency and speed.

2. Sled Pull: Dieter's time of 00:06:27 was 00:48 slower than the average. To improve in this segment, he should work on building upper body and grip strength. Exercises such as sled pulls, rope climbs, and farmer's carries will help improve his performance. It is also important to focus on maintaining a steady pace and utilizing proper technique during the sled pull.

3. Burpees Broad Jump: Dieter's time of 00:06:01 was 00:33 slower than the average. To improve in this segment, he should focus on building explosive power in his legs. Plyometric exercises such as box jumps, squat jumps, and burpees will help improve his performance. Additionally, practicing proper form and pacing during burpees will help increase efficiency.

4. Sandbag Lunges: Dieter's time of 00:05:56 was 00:32 slower than the average. To improve in this segment, he should focus on building leg and core strength. Exercises such as lunges, squats, and deadlifts will help improve his performance. Additionally, practicing proper form and maintaining a consistent pace during sandbag lunges will lead to better results.

5. Run Total: Dieter's total running time of 00:43:53 was 11 seconds slower than the average. To improve in this segment, he should focus on building both endurance and speed in his running. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his overall running performance.

Strategies


- Dieter should focus on pacing himself throughout the race to maintain a consistent effort level and avoid burning out early on.
- He should prioritize efficient transitions between segments to minimize time spent in the roxzone.
- Dieter should also consider strategic approaches for each segment, such as breaking up the wall balls into smaller sets with short breaks to maintain a steady pace.
- It is important for Dieter to listen to his body and adjust his effort level accordingly during the race to ensure he can perform at his best throughout the entire event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mclaughlin Gavin 2024 Dublin 01:30:33
Purchase Henry 2024 Stockholm 01:30:26
Thompson Anton 2024 Birmingham 01:31:00
Lau Tsz Kin 2024 Hong Kong 01:30:43
Martarella Iii Frank 2022 New York 01:31:15
Huizenga Niek 2023 Amsterdam 01:30:46
Bermudez Posadas Aldo Jair 2024 Ciudad de Mexico 01:30:58
Chew Jeremy 2024 London 01:30:30
Fung Man Hon 2022 Hong Kong 01:30:57
Eyre James 2024 Manchester 01:30:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Karlsruhe Markus Dieter 01:26:39

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