Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 657 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:18 (From 08:16 to 06:58) | 48.4% |
| Run Total | 00:46 (From 53:16 to 52:30) | 28.6% |
| Rowing | 00:33 (From 05:55 to 05:22) | 20.5% |
| Wall Balls | 00:04 (From 09:16 to 09:12) | 2.5% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sled Push | 00:00 (From 03:09 to 03:09) | 0.0% |
| Sled Pull | 00:00 (From 06:10 to 06:10) | 0.0% |
| BBJ | 00:00 (From 06:12 to 06:12) | 0.0% |
| Farmers Carry | 00:00 (From 02:44 to 02:44) | 0.0% |
| Mari Eduardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:33 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:31 | 04:50 -00:07 | 05:33 -00:02 |
| Running 2 | 06:01 | 10:14 | 06:05 -00:04 | 10:23 -00:09 |
| Sled Push | 03:09 | 16:15 | 03:45 -00:36 | 16:28 -00:13 |
| Running 3 | 07:16 | 19:24 | 06:49 +00:27 | 20:13 -00:49 |
| Sled Pull | 06:10 | 26:40 | 06:35 -00:25 | 27:02 -00:22 |
| Running 4 | 07:00 | 32:50 | 06:46 +00:14 | 33:37 -00:47 |
| Burpees Broad Jump | 06:12 | 39:50 | 07:46 -01:34 | 40:23 -00:33 |
| Running 5 | 06:46 | 46:02 | 07:10 -00:24 | 48:09 -02:07 |
| Rowing | 05:55 | 52:48 | 05:23 +00:32 | 55:19 -02:31 |
| Running 6 | 06:47 | 58:43 | 06:51 -00:04 | 01:00:42 -01:59 |
| Farmers Carry | 02:44 | 01:05:30 | 02:46 -00:02 | 01:07:33 -02:03 |
| Running 7 | 06:36 | 01:08:14 | 06:54 -00:18 | 01:10:19 -02:05 |
| Sandbag Lunges | 08:16 | 01:14:50 | 07:17 +00:59 | 01:17:13 -02:23 |
| Running 8 | 07:21 | 01:23:06 | 08:32 -01:11 | 01:24:30 -01:24 |
| Wall Balls | 09:16 | 01:30:27 | 09:21 -00:05 | 01:33:02 -02:35 |
| Roxzone | 13:05 | 01:52:42 | 10:19 +02:46 | 01:52:42 |
- Transitions: The athlete should practice quick and efficient transitions between exercises to reduce time spent in the Roxzone. Practicing transitions during training sessions can help improve overall race performance.
- Strength Training: Incorporating strength training exercises, such as squats, lunges, and deadlifts, can help improve overall strength and performance in the race. Focus on exercises that target the muscles used in specific segments, such as sandbag lunges and sled push/pull.
- Endurance Training: To improve overall endurance, the athlete should incorporate longer distance runs and interval training into their training routine. Gradually increasing distance and intensity can help improve endurance and performance in the race.
- Form Corrections: It is important for the athlete to focus on maintaining proper form and technique during each exercise. This includes maintaining a good posture, engaging the correct muscles, and using efficient movements. Working with a coach or trainer to identify and correct any form issues can greatly improve performance.
- Mental Preparation: In addition to physical training, Eduardo Mari should also focus on mental preparation for the race. Visualizing success, setting goals, and developing a positive mindset can help improve overall performance and race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Mcgill Jarlath | 2024 Birmingham | 01:53:08 | |
| Claborn Chad | 2024 Dallas | 01:53:08 | |
| Rodriguez Jonay | 2023 Glasgow | 01:53:01 | |
| Gaspari Simone | 2024 Milan | 01:52:38 | |
| Vasquez Jayden | 2024 Dallas | 01:52:17 | |
| Watson Sam | 2023 London | 01:52:23 | |
| Hill Steve | 2023 Birmingham | 01:53:11 | |
| Sydney Sandy | 2024 Hong Kong | 01:53:11 | |
| Patel Amit | 2023 Houston | 01:52:47 | |
| Room Jelle | 2024 Maastricht | 01:52:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia Mari Eduardo | 02:03:23 | |
| 2024 Madrid Mari Eduardo | 02:02:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Mari Eduardo
