Mahjoub Amor Hyrox Result

Overall Performance:

Amor, you crushed the 2024 Stockholm Hyrox event with a solid finish time of 01:09:52, placing you in the top 14% overall and 21% in your age group. That’s no small feat! Your total running time of 33:00 is impressive, showing that you have a strong runner profile, which is a great asset in this competition. However, there were a few hiccups along the way that suggest you might have started a bit slower than optimal. Your first running segment was 26 seconds slower than average, which may have affected your momentum. Remember, pacing isn't just about what you can handle; it's about how you can sustain that magic throughout the race. You’ve got the legs to run faster, we just need to harness that speed right from the start. 💪

Segments to Improve:

Now, let’s dive into the segments that need some TLC. Here’s where we can turn weaknesses into strengths:

• Sled Pull (00:04:26): This was a tough one. The slower time here indicates either strength or technique issues. Focus on:
  • Drill: Use resistance bands to mimic the sled pull motion. Attach them to a sturdy anchor and practice pulling with proper form. Aim for explosiveness.
  • Technique: Keep your hips low and engage your core. The power should come from your legs, not just your arms.
• Farmers Carry (00:02:34): This was the slowest segment of your race. To improve, try:
  • Drill: Incorporate heavy carries into your routine. Use dumbbells or kettlebells and focus on maintaining a strong posture.
  • Form Correction: Keep your shoulders down and back, and engage your core to stabilize as you walk.
• Sandbag Lunges (00:04:11): This could use some work to ensure you’re not losing time here.
  • Drill: Add weighted lunges into your weekly regimen, focusing on depth and control.
  • Technique: Ensure your front knee doesn’t go past your toe, and maintain an upright torso.
• Sled Push (00:02:33): This segment is also on the slower side, indicating a need for more explosive leg strength.
  • Drill: Incorporate more sled pushes in your training. Start with lighter weights and focus on form before going heavier.
  • Power Training: Use box jumps and squat variations to build the explosive strength needed for this segment.

Race Strategies:

To enhance your overall race performance, consider implementing these strategies:

• Pacing Strategy: Start strong but controlled. Work on finding that sweet spot where you’re pushing hard but not redlining too early.
• Transition Time: Your Roxzone time was slower than average. To improve this, practice transitioning between exercises during training. Set up mock race conditions to simulate the flow of the event.
• Hydration & Nutrition: Don’t underestimate the power of proper fueling. Make sure you’re not just hydrated but also topped up on energy before the race.
• Mental Resilience: Remember, “Most of us are not programmed to push through pain.” Channel that Goggins mindset—embrace the discomfort! 🏆

Conclusion:

Amor, you’ve got a fantastic base to build on. Your running speed is top-notch, and with some focused training on your strength segments, you’ll be a force to be reckoned with in future Hyrox competitions. Remember, “You are your only limit.” So let’s push those boundaries! And hey, if all else fails, just remind yourself that it’s only a little bit of running and a whole lot of fun. After all, who doesn’t want to carry heavy things and then run? Keep grinding, and let’s get you ready to rock the next race! 💥

Keep it up, and let’s turn those weaknesses into strengths. You've got this! - The Rox-Coach