Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maciazek Krzysztof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maciazek Krzysztof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maciazek Krzysztof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maciazek Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 40:37 to 35:47 | 73.4% |
| Sled Pull | 00:43 | 04:23 to 03:40 | 10.9% |
| Burpees Broad Jump | 00:43 | 04:26 to 03:43 | 10.9% |
| Sandbag Lunges | 00:10 | 03:59 to 03:49 | 2.5% |
| Farmers Carry | 00:09 | 01:48 to 01:39 | 2.3% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Maciazek Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:06 +00:03 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:09 | 04:15 -00:18 | 04:06 +00:03 |
| Running 2 | 04:48 | 08:06 | 04:23 +00:25 | 08:21 -00:15 |
| Sled Push | 01:58 | 12:54 | 02:31 -00:33 | 12:44 +00:10 |
| Running 3 | 05:37 | 14:52 | 04:43 +00:54 | 15:15 -00:23 |
| Sled Pull | 04:23 | 20:29 | 04:08 +00:15 | 19:58 +00:31 |
| Running 4 | 05:25 | 24:52 | 04:42 +00:43 | 24:06 +00:46 |
| Burpees Broad Jump | 04:26 | 30:17 | 04:15 +00:11 | 28:48 +01:29 |
| Running 5 | 05:38 | 34:43 | 04:50 +00:48 | 33:03 +01:40 |
| Rowing | 04:16 | 40:21 | 04:32 -00:16 | 37:53 +02:28 |
| Running 6 | 05:20 | 44:37 | 04:44 +00:36 | 42:25 +02:12 |
| Farmers Carry | 01:48 | 49:57 | 01:53 -00:05 | 47:09 +02:48 |
| Running 7 | 05:10 | 51:45 | 04:43 +00:27 | 49:02 +02:43 |
| Sandbag Lunges | 03:59 | 56:55 | 04:13 -00:14 | 53:45 +03:10 |
| Running 8 | 04:32 | 01:00:54 | 05:03 -00:31 | 57:58 +02:56 |
| Wall Balls | 04:01 | 01:05:26 | 05:20 -01:19 | 01:03:01 +02:25 |
| Roxzone | 04:20 | 01:13:41 | 05:20 -01:00 | 01:13:41 |
However, there are areas of improvement that can enhance his performance in future races. His total running time of 00:40:37 was 04:02 slower than the average. This suggests that he could benefit from improving his overall fitness and transitioning time between exercise zones. Additionally, his best running lap was 00:04:09, indicating that he has potential to improve his speed and pacing.
Additionally, he should pay attention to his transitions between exercise zones (roxzone). By improving his overall fitness and transitioning time, he can minimize time lost and maintain his momentum during the race.
In terms of training, Krzysztof should incorporate a combination of strength and endurance workouts. This can include weightlifting exercises to improve strength, interval training to enhance running speed and stamina, and plyometric exercises to enhance explosive power and agility.
Overall, with targeted training and strategic race planning, Krzysztof Maciazek has the potential to further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| O'Hora Cormac | 2024 Dublin | 01:14:02 | |
| Traldi Davide | 2023 Milan | 01:14:06 | |
| Millar Stephen | 2024 London | 01:13:21 | |
| Bunch Clint | 2024 Cape Town | 01:13:54 | |
| Giménez Adsuar Gerard | 2024 Marseille | 01:13:41 | |
| Arias Leo | 2024 Bilbao | 01:13:23 | |
| Sonti Rajiv | 2024 Chicago Navy Pier | 01:13:36 | |
| Annoff David | 2023 Amsterdam | 01:14:08 | |
| Francis Gareth | 2024 Madrid | 01:13:12 | |
| Warner Danny | 2024 Sports Direct HYROX London | 01:13:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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