Loglio Luca Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #123030 01:32:20 93rd in AG | Top 52.0% 748th | Top 54.6%
-04:05
41:30
Run Total
-00:30
05:11
Avg. Lap
-00:17
04:31
Best Lap
+05:22
44:29
Workout Total
+00:40
05:33
Avg. Workout
-01:15
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Loglio Luca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loglio Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loglio Luca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loglio Luca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.

03:07 Potential Improvement 39.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:07 09:52 to 06:45 39.8%
Sled Push 02:15 05:14 to 02:59 28.7%
Sled Pull 02:13 07:19 to 05:06 28.3%
Sandbag Lunges 00:10 05:29 to 05:19 2.1%
Ski Erg 00:05 04:35 to 04:30 1.1%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Run Total 00:00 41:30 to 41:30 0.0%

Splits Time

Loglio Luca Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:48 +00:45 00:00 +00:00
Ski Erg 04:35 05:33 04:33 +00:02 04:48 +00:45
Running 2 06:33 10:08 05:16 +01:17 09:21 +00:47
Sled Push 05:14 16:41 03:08 +02:06 14:37 +02:04
Running 3 04:51 21:55 05:46 -00:55 17:45 +04:10
Sled Pull 07:19 26:46 05:23 +01:56 23:31 +03:15
Running 4 04:52 34:05 05:44 -00:52 28:54 +05:11
Burpees Broad Jump 05:07 38:57 05:57 -00:50 34:38 +04:19
Running 5 05:09 44:04 05:56 -00:47 40:35 +03:29
Rowing 04:49 49:13 04:58 -00:09 46:31 +02:42
Running 6 05:00 54:02 05:47 -00:47 51:29 +02:33
Farmers Carry 02:04 59:02 02:21 -00:17 57:16 +01:46
Running 7 05:04 01:01:06 05:44 -00:40 59:37 +01:29
Sandbag Lunges 05:29 01:06:10 05:34 -00:05 01:05:21 +00:49
Running 8 04:31 01:11:39 06:31 -02:00 01:10:55 +00:44
Wall Balls 09:52 01:16:10 07:13 +02:39 01:17:26 -01:16
Roxzone 06:26 01:32:20 07:41 -01:15 01:32:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luca Loglio delivered a commendable performance in the 2024 Milan Hyrox event, placing in the top 54% of all competitors and in the top 51% within his age group. His total running time was significantly faster than average, indicating a strong running profile. Luca's best running lap was an impressive 00:04:31, showing his capability in high-speed sprints. However, his performance in strength-based segments like the sled push, sled pull, and wall balls lagged behind, suggesting a need for improvement in these areas. Additionally, Luca's initial running segments were slower compared to the rest of his runs, possibly indicating a slower start.

Segments to Improve

  • Wall Balls: Luca's time on this segment was considerably slower than average, highlighting a need for enhanced power and endurance in overhead movements. To improve:
    • Exercises: Incorporate wall ball throws with varied weights to build endurance and power. Use a target to practice accuracy and consistency.
    • Drills: Perform AMRAP (As Many Rounds As Possible) sessions with wall balls to simulate race conditions.
    • Techniques: Focus on maintaining a strong core and a powerful hip drive during the throw to improve efficiency.
  • Sled Push and Pull: These segments were considerably slower, indicating a need for enhanced leg strength and endurance.
    • Exercises: Include heavy sled pushes and pulls in training to enhance strength. Squats and deadlifts can also aid in building the necessary power.
    • Drills: Circuit training including sled pushes/pulls interspersed with running can improve compromised running ability post sled exercises.
    • Techniques: Focus on body positioning and leverage during sled activities to maximize force application.
  • Sandbag Lunges: Slightly slower than average, suggesting room for improvement in lower body endurance.
    • Exercises: Weighted lunges and step-ups to build strength and balance for better performance.
    • Drills: Incorporate lunge variations in circuit training to simulate fatigue conditions.
    • Techniques: Maintain an upright torso and ensure a full range of motion for effective lunges.

Race Strategies

  • Start Pace: Consider starting the race at a slightly faster pace to avoid losing time in initial segments. This can help in maintaining a steady rhythm and building momentum.
  • Transition Efficiency: Continue focusing on swift transitions in the Roxzone to maintain overall race momentum. Practice minimizing rest and movement time between segments.
  • Balanced Training: While maintaining strong running capabilities, allocate more training time to strength segments to build a more balanced profile. This can help avoid fatigue in later stages of the race.
Similar Athletes
Wolf Nick 2023 Chicago 01:32:17
Nicholls Ian 2024 London 01:32:36
Reiser Matthias 2023 München 01:32:35
Dion Batenburg Dion Batenburg 2021 Amsterdam 01:32:07
Guerrero Arlen 2023 Dallas 01:32:00
Mccullum Rob 2022 Chicago 01:32:28
Kinzius Felix 2022 Essen 01:31:50
Sohal Danny 2024 Birmingham 01:32:19
Robertson Andy 2023 Glasgow 01:32:10
Khairallah Nadim 2024 Washington - North American Championships 01:31:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
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